How to do not lose sleep at night What can I do to avoid insomnia?

Don't rush to take medicine for frequent insomnia, teach you a small way to relieve insomnia.

Hello! Insomnia is the result of a combination of factors, and TCM meridian conditioning can effectively improve insomnia.

If you need to regulate your liver and kidneys, I just made it up, and it didn't take long for you to send it to you.

Before going to bed, put two spoonfuls of vinegar in warm water and drink it together, which is very helpful for sleep, anyway, I use it very well. The ratio of vinegar to water is about 1:6, you can try it. If the insomnia is severe and this method does not work, you should consider going to the hospital for a check-up.

Traditional Chinese medicine believes that there are many causes of insomnia, such as qi depression and fire, disturbance of the mind, disharmony in the stomach, phlegm and heat internal disturbance, yin deficiency and fire, internal sadness of the heart and spleen, heart and gallbladder qi deficiency, heart and kidney incompatibility, etc., which are closely related to the heart, liver, spleen and kidney.

It is recommended to strengthen the spleen and stomach, eat more ingredients that nourish the blood and soothe the nerves, such as angelica, red beans, lilies, etc., and you can also brew sleep dreams with warm water, and persist for a period of time, which can relax the nerves and improve sleep.

In addition, you should reduce staying up late at night, try to start falling asleep at 11 o'clock, and try to relax and not think too much.

It depends on what condition is causing your insomnia, and whether you have long-term insomnia or recent insomnia.

If you have long-term insomnia and there is no physical problem with the insomnia, it is basically related to mental factors. In the past, as an example, the general client basically had a constant state of tension, anxiety or depression, which led to insomnia.

If you have long-term insomnia, accompanied by the conditions I mentioned, you need to find a professional organization and a competent teacher to help you find the inner mental causes of your insomnia, and these reasons are often hidden in the deep memory of the body consciousness, and become a fixed program pattern of people, so that people have to be nervous, stressed or depressed. Only by dissolving those deep roots can we return to a normal state of sleep.

You provide very little information, and the specific method depends on the specific situation of the specific case.

Don't put too much pressure on yourself, just try TCM conditioning to improve.

14How can a person who does not lose sleep can sleep every day?

Let the mood be happy, relaxed, it will relieve a lot, if it is serious, you can go to the Xuzhou mental health service station to find a doctor to consult and check to see, the specific plan is still different from person to person.

Don't put too much pressure on yourself TCM conditioning improvement.

Traditional Chinese medicine conditioning, think less, you can learn some Buddhist things.

Hope it helps;

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance. zx

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat at night.

Spicy oil-rich foods, as these can also interfere with sleep.

3.Stay away from coffee before bed.

and nicotine. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Finally, experts remind not to stress yourself when you have insomnia, because stress can make you even more sleepless.

Many things can affect the quality of sleep.