What are the benefits of eating black food often Health common sense Please 3Q everyone

Now people know the benefits of black foods to the human body, but how to eat them in a fashionable and delicious way, and also meet the nutrients you need, there is a lot of knowledge here! Here are a few tricks for you to choose: Plum After boiling for 40 minutes, add osmanthus and sugar to cool, it becomes osmanthus black plum juice.

The juice is black, the smell is fragrant, and the taste is sweet and sour. Dried black plums can be purchased from Chinese pharmacies. When cooking, pay attention to low heat, and put the osmanthus later.

You can soak the plum for 1 hour before cooking, which saves time and gas. Osmanthus black plum juice contains a variety of vitamins B, C, E, fruit acid, citric acid, iron, phosphorus, etc., when you drink you will feel sour and soft, when you are irritable, you can drink more, it will make your mouth full of liquid, black eyes and moist, youthful glow. Drinking more in autumn will make you rejuvenate and nourish your inner qi.

It is a favorite hairdressing product for today's fashionable girls. Black plums can be made into various fruit platters, desserts, jams. Eating a small amount of black plums after a meal can quietly ** your scalp itching, hair loss, dandruff and other problems that you have been upset about.

Plums of all colors basically have the characteristics of sweet and soft taste, and have a very good taste, containing a lot of free amino acids, proteins, cellulose, etc. Black soybeans Black beans are cooked in salted water and used as a snack to nourish the kidneys and hair. Because black beans are rich in soy flavonoids, soybean saponols and various proteins, vitamin B group, high-quality fatty acids, carotene, folic acid, and the taste is very good for the kidney, blood and moisturizer.

Black beans are rich in nutrients, which can make people's skin elastic and reduce pigmentation. Someone has tried to eat a dozen black beans a day, and it will really grow old. Therefore, black beans have a strong effect on tonifying and nourishing the kidney.

1. Delay aging.

The melanin, anthocyanins and other substances contained in black food can capture free radicals, reduce the production of peroxides, and can act as superoxide dismutase (SOD), and also have the antioxidant capacity of glutathione (GSH) to remove free radicals in the body from many aspects.

2. Improve anemia.

Black foods are high in iron (Fe) and have the effect of significantly improving nutritional anemia.

3. Anti-cancer and anti-cancer.

Black food has anti-tumor effects, on the one hand, because it can scavenge free radicals, reduce the probability of free radicals damaging the human body and cause tumors, and on the other hand, because it can inhibit the formation of nitrosamines, which are strong carcinogens.

4. Replenish the brain and strengthen the brain.

The melanin in black foods has the effect of stabilizing the autonomic nervous system of the brain and can prevent memory loss. The anthocyanins contained in it have super antioxidant capacity, which can prevent harmful and toxic substances from entering the brain, thereby protecting the brain for normal physiological activities.

5. Lowering blood lipids.

The nutrients in black foods help to reduce the cholesterol content in the body, thereby preventing the progression of atherosclerosis, and helping to prevent and treat cardiovascular and cerebrovascular diseases.

6. Nourish qi and kidneys.

Traditional Chinese medicine believes that the health care effect of black food is mainly to have the effect of "tonifying the kidney".

7. Improve sleep.

Studies have shown that a variety of black foods have good sedative and sleep-improving effects.

8. Increase immunity.

Black food has the effect of significantly increasing the body's immunity.

9. Black hair beauty.

Insufficient melanin in the hair can cause the hair to turn yellow and white, and the nutrients contained in black foods can make the hair dark and shiny.

10. Anti-stress reaction.

Black food plays a role in fighting stress by scavenging free radicals in the body, enhancing immunity, and calming and sleeping.

Seaweed is delicious, containing 30% protein, and is also rich in iodine, magnesium, calcium, phosphorus, iron, selenium and vitamins A, C, niacin, folic acid, chlorophyll, etc"A treasure trove of trace elements"called. Traditional Chinese medicine says that seaweed is sweet and salty, cold in nature, functionalizes phlegm and is soft and firm, clears heat and diuretics, and can treat goiter, lymph node tuberculosis, phlegm fire, urine astringency, kidney deficiency, blood deficiency and other symptoms. According to modern research, seaweed is a high-protein, low-fat, multi-mineral, multi-vitamin food, which is most suitable for patients with obesity, goiter, hypertension, coronary heart disease, kidney disease, anemia, etc.

In terms of eating, seaweed is cooked with oysters, dried shrimp and egg drops, which is tender and delicious. It is stuffed with shiitake mushrooms, dried shrimp, pork, etc., and the flavor is attractive.

Wakame is a brown algae with 14% protein, especially nitrogen and aminonine. It is rich in iodine and is easily absorbed by the body. Eating it often has skin care and hairdressing, ** antihypertensive effect, can prevent and treat goiter, hyperlipidemia, hypertension, coronary heart disease, diabetes, colon cancer and other diseases.

Sea cucumber is a precious seafood, vulgar cloud:"There are ginseng on land and sea cucumber in the sea. "It is rich in protein, calcium, phosphorus, iron, iodine, vitamins and sea cucumber.

It contains very little fat and does not contain cholesterol, and it is a good food therapy for patients with arteriosclerosis, hypertension, coronary heart disease, etc. The sea cucumber contained in it has an anti-mold effect. Mucopolysaccharides extracted from sea cucumbers have anti-cancer effects.

Traditional Chinese medicine research believes that sea cucumber has a sweet and warm taste, can nourish the kidneys and strengthen yang, nourish yin and nourish blood, and can treat impotence, **, frequent urination, anemia and other diseases. Eat sea cucumber stewed with rock sugar, roasted sea cucumber with dried shrimp, braised sea cucumber with green onion, sea cucumber soup, grilled three fresh sea cucumbers, etc.

Kelp is edible and medicinal, also known as kelp. It contains 8% protein, rich in iodine, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and A, as well as crude fiber, sodium alginate, mannitol, etc. Kelp is a typical alkaline food, which has a miraculous effect on maintaining the normal weak alkalinity of human blood, and is a good food therapy for patients with goiter, high blood pressure and coronary heart disease.

The sodium alginate salt contained in it can prevent leukemia and bone pain. Traditional Chinese medicine says that kelp tastes salty and cold, can soften and dissipate knots, eliminate phlegm and improve water, remove fat and lower blood pressure, and can treat gall tumors, phlegm fire, edema and other symptoms. It can be eaten cold or boiled, salty and sweet.