Parents don t let their children go out to exercise? Ridiculous: What to do?

There are many benefits to swimming!

If the parents don't agree, maybe they are worried about the safety of their children, and if the children are not very willing, it is that your buddy is not good at swimming or swimming badly, and he is afraid of being laughed at by your girls!

As for the parents to be afraid, you can come up with the law to suppress them, everyone is afraid of the law, we have a child because the parents are too tight, the child can't get the freedom he deserves, then the child sued the parents, the parents were sentenced to 3 years, but it's stupid to do this, it's our children who regret it!! As long as you give some examples like this, I believe that parents will be forced to agree!!

You need to have good reasons to make it clear to parents:

1.His travel was safe.

2.Don't use swimming as a shambler for anything else.

3.Always be honest and be able to be fully trusted.

4.Fire and water are ruthless, let parents accompany them if necessary.

5. Every parent supports sports.

6.It's a good idea to tell your parents about where you're going to go so that something can find you in time.

7. Go home on time.

8.Usually study hard, so that parents feel that they should relax.

9.Swimming is good, fun and a great exercise for the body.

The game can refine the lung capacity. Even if you accidentally fall into the water in the future, you can save yourself, which is really beneficial.

The healthy growth of children is what all parents want to see. It is necessary to eat well and participate in physical exercise regularly, but the children in the family do not like sports, and eating well and sitting well also gives parents a headache. Eventually, children who don't like sports will become fatter, lazier, and affect normal development.

Parents take their children out to play a lot, and if the child doesn't want to participate in physical activity, that's okay. Parents can take their children out to play a lot, so that they can also exercise their children while playing, and at the same time, children can play with children of the same age, and children can climb up and chase and play together. This process not only allows children to exercise, but also releases their energy.

Nor is it so xenophobic about sports.

Parents lead by example, and the growth of their children is inseparable from their parents' education, and the words and deeds of parents at home will have a direct impact on their children. Parents can lead by example by actively participating in physical activity and taking a good lead in their children. Parents can bring their children to exercise together.

For example, running, swimming, etc. Parents and children exercise together, so that children can feel the joy of sports during the exercise.

Arrange the amount of exercise reasonably, in fact, children are reluctant to exercise because they feel tired, parents can encourage children to participate in sports, and choose the appropriate amount of exercise according to the age and physical condition of the child. Excessive exercise will not only be offensive to the child, but it will also affect the child's health. So parents exercise according to their specific situation.

We should choose the appropriate amount of exercise according to the age and physical condition of the child. Excessive exercise can affect your child's health. On the contrary, the amount of exercise is too large to achieve the effect of exercise, and parents should exercise according to their specific situation.

What should I do if my child doesn't like sports? Parents can't be too anxious about this matter. Respect your child's opinion and encourage him or her to try some sports gradually.

Especially now that the weather is getting warmer, it's also a good opportunity to take the kids out for a walk.

Parents can choose a fixed time every day to exercise with their children, such as running, ball games, etc. As long as the child experiences happiness in sports and is accompanied by his parents, the child will enjoy sports, and the power of parents' role models is very important.

Parents should take their children out for a walk and exercise after meals every day, and parents must be by their children's side to keep them motivated.

As a parent, you can sign up for some sports competitions for your children, or you can do some parent-child sports and play some sports games with your children.

Parents should bring their friends' children over to play and let the two of them play together to develop habits.

Children don't like sports, parents should do a good role model, you can take your children to participate in outdoor activities, and do physical exercise activities with your children.

For example, jogging, walking, swimming, etc., to increase children's interest in sports, you can also let children choose the sports mode they are interested in to participate in physical exercise.

Appropriate physical exercise activities help children to strengthen their physique and also contribute to the development of children's bones and the increase of height, and secondly, children can be encouraged to participate in group activities and play with other children, which is a process of sports in the process of playing, and is also conducive to cultivating children's sports interests and sports habits.

In summary, with the participation of children's parents, and the role of role models, when children are encouraged to participate in group activities, children's exercise habits can be cultivated.

If the child is in a specific period of time, he really does not like sports so much, do not force it, please respect the child's wishes, because only if you are interested, the child will be willing to take the initiative to do the sports you like.

Therefore, fully respect the children's own wishes and let them choose the sports they are interested in, so that the children can truly fall in love with sports.

The child is introverted and reluctant to come into contact with others, so parents should take him out to contact with people outside and encourage him to communicate with others.

If the child still can't accept others, parents should not be anxious, let alone scold the child, but encourage him with words and actions, so that he can slowly change, and when he tries to accept others, he will become better and better.

2. Take your children out to experience strange things.

Children who stay at home for a long time are most likely to form a withdrawn personality, so we should often take him out to play and let him have more contact with the outside world.

When he is used to feeling unfamiliar environments and strange people, it can be a good way to alleviate his withdrawn personality.

3. Help your child find a partner.

Children are withdrawn, largely because they don't know how to get along with children because they don't have a partner to play with for a long time, so they become withdrawn.

Therefore, we should help the child to find a partner, and then let them get acquainted with each other, and often take him out with his friends, when they get acquainted, the child will become more and more cheerful.

Fourth, outdoor sports are essential.

For introverted children, outdoor sports can make them cheerful, especially in groups, which can help children build friendships while working with others.

It can also allow children to exercise their physical fitness during sports, so as not to be ridiculed by classmates because of their frailty, and at the same time, outdoor sports can also make a person's personality become positive and optimistic. Therefore, taking your child to participate in outdoor sports can alleviate his withdrawn personality very well.

Because my children have the habit of reading picture books since childhood, I usually use the characters in picture books to guide and explain why they want to exercise.

Exercise once, a million. I don't believe he doesn't exercise.

Many parents know that they want their children to do sports regularly, because in this way, their bodies can become more and more physically and mentally healthy. Xiao Zhao is deeply affected by this concept, and she often urges her son to do some exercises, such as running, push-ups, and playing table tennis. Seeing that the child is getting stronger and stronger day by day, Xiao Zhao feels very proud in her heart, because there is no doubt about her educational philosophy to a certain extent.

So, is it really good for your child's physical and mental health to keep him active? No, however, the basis is that the child cannot do these 3 things after exercise.

Eat sugar after exercising the oak beam.

Many children have a good habit of eating candy after exercising, and my little nephew is like this, every time the baby runs with his mother, he needs to shout to eat candy. Although his cousin didn't want him to eat it, after thinking about it, it didn't seem that giving candy to the child would not cause serious harm to his physical and mental health, so the little nephew would taste the candy cubes after every exercise. This is obviously not correct, if your child consumes too much sugar, desserts, and drinks after exercise, it will not only make them feel tired and lose their appetite, but also jeopardize their energy recovery.

Therefore, parents must not let their children eat sugar after exercise, in addition to this, parents should prepare a pair of comfortable clothes and shock-absorbing shoes for their children when they are exercising, and at the same time can maintain its physical and mental health.

Eat after exercise.

When people do sports, they consume a lot of energy in their bodies, so many children will eat some ingredients after doing sports. If the child is disobedient, parents can not be confused, after all, when exercising, the blood night is mostly concentrated in the respiratory tract and body muscle tissue, and the blood night flowing into the digestive tract is very small. If you eat immediately after exercise, it is very likely that the stomach and intestines will not be able to digest food normally, and after a long time, it will also increase the chance of your child getting gastrointestinal diseases.

Take a shower after exercise.

Many children sweat a lot after exercising, so parents suggest that they go to the bath. Although showering can help cleanse the body, it is not very suitable for taking a shower after exercise. Because when people are exercising, their heartbeat and deep breathing will speed up, and the circulatory system will also speed up in the blood night.

However, when exercise is stopped, it takes some time for the flow of blood to level off. If you go to take a shower immediately after exercising, it will not only cause capillary dilation and cause insufficient blood supply to some human organs, but also make people faint on the spot.

Don't let him sit on the ground as soon as he finishes exercising, don't drink a lot of water after the athlete's scattered grip, can't eat sugar after exercise, can't eat immediately, and whether Chong Qing shouts to change the rules are easy to cause harm to the body.

Don't drink a lot of water after exercising, don't start drinking water after half an hour of boring exercise, don't sit down immediately after the movement, stretch it out appropriately, just after exercising, don't eat immediately, and give your stomach time to rest.

Don't smoke Smoking after exercise will mix the air in the lungs with a lot of smoke, reduce the oxygen content, it is difficult to eliminate the fatigue of body fluids, and it will also cause the human body to go out of the noisy hall due to insufficient oxygen supply.

Many parents know that it is important for their children to exercise regularly, because this can make their body healthier. Xiao Zhang is deeply influenced by this philosophy, and she often urges her son to do some exercises, such as jogging, sit-ups, badminton, etc. Watching her son become stronger day by day, Xiao Zhang's heart felt extremely proud, because it also affirmed her education method to a certain extent.

So, is it really good for your child's health to keep exercising? The answer is yes, however, if the child does not do these 3 things after exercising.

Eat sugar after exercise.

Many children have the habit of eating candy after exercise, and my little nephew is like this, every time the little one runs with his mother, he has to shout about eating candy. Although the cousin didn't want him to eat it, it didn't seem to be a serious danger to his health when he thought about it, so the little nephew would eat candy after every exercise. This is obviously not right, if the child consumes too much sugar, sweets, and drinks after exercise, it will not only make him feel tired and lose his appetite, but also affect the child's physical recovery.

Therefore, parents must not let their children eat sugar after exercise, in addition to this, parents should prepare a pair of comfortable shoes with shock absorption function when their children are exercising, and the two-pronged approach can protect his health.

Eat after exercise.

When people do exercise, they consume a lot of energy in the body, so many children will eat some food after exercising. Children are not sensible, and parents should not be confused, because during exercise, blood is concentrated in the respiratory system and limb muscles, and there is very little blood flowing to the digestive system. If you eat immediately after exercise, your stomach and intestines may not be able to digest food properly, and over time, it will increase the chance of your child suffering from stomach problems.

Take a shower after exercise.

Many children sweat a lot after exercising, so parents will advise them to take a bath. Although bathing can help cleanse the body, it is not suitable to take a bath after exercise. Because when people exercise, their heart rate and breathing will increase, and blood circulation will also accelerate.

When the exercise stops, it takes some time for the blood flow to level off. If you go to take a shower immediately after exercising, it will not only dilate the blood vessels and lead to insufficient blood supply to local organs, but also make people faint on the spot.

After reading this article, I believe that you will become more methodical when taking care of children in the future. Finally, I hope that everyone can be more careful and serious when taking care of children.

The first piece can not eat sugar immediately, the second piece can not eat immediately, the third piece can not sit down and rest immediately, once done, the child will feel dizzy, nauseous and retching, and the child may be killed.

1. You can't eat right away, because the stomach and intestines can't digest normally, and it is easy to cause stomach problems. Second, you can't take a bath immediately, just after sweating, the body will have insufficient blood supply, resulting in fainting. Third, you can't eat sugar, which will make your child feel tired.