The skin is ruined because of acne 30

1. You can wash your face with mung bean powder and sulfur soap (which are sold in supermarkets and are very cheap), but the effect is very good.

2. Or you try to eat spirulina (you may have an acidic constitution, and acidic constitution loves acne) Spirulina is alkaline, which can help you neutralize it, and you won't have acne! I ate it and it worked well.

3. Although Chinese medicine is slow, the effect is also good, you can try it! I used to go to a big hospital, Chinese medicine is really not good, I can't tell why I feel a pulse, and finally told me that I take Chinese medicine slowly, and told me to use wild chrysanthemum water to freeze into ice cubes, and get up every morning to wash my face, dizzy, the effect is average. Later, I didn't go to the big hospital again, but I heard about a small outpatient clinic (people say that the reputation is good), I went, the old Chinese medicine doctor is good, as soon as I touched the pulse, he said that I came to the aunt (really God, he said that this can be felt), after touching the pulse, he said to me, said that I had a very serious wind chill before, I said yes, he said that I took the medicine and went back, although the severe cold is good, but there is phlegm in the lungs, and the phlegm does not come out and wanders between the five internal organs, and it becomes acne early!

After giving me a week of Chinese medicine, I said that I would come back in a week, and continue to feel the pulse to adjust the prescription (I went to other pharmacies to boil Chinese medicine, and it was bag by bag after it was made, and it was very convenient to drink), the effect was still good, after eating Chinese medicine, I really coughed up phlegm outside, and the acne had improved significantly, and then I went again a week later, and the Chinese medicine adjusted the prescription for me to touch the pulse, and took Chinese medicine for about a month, my acne was basically good, and there was only a little red acne scar left, hehe, very happy! Later, I went to the Chinese medicine doctor again, and said to prescribe me some more Chinese medicine to consolidate it, but the Chinese medicine doctor touched my pulse and refused to say that I was fine, and the Chinese medicine was taken for a month at most, so I left, hehe, there is no ** until now, which is very good! The main thing is that you must find the right Chinese medicine doctor.

Don't be nervous, it's an endocrine problem, it's like this when you're young, in a period of strong hormone secretion, don't say you're 19 years old, I got up last year, I'm 21 years old, and I've been as troubled as you, I bought n more facial cleansers, hydration, and oil control things to no avail. In the end, I saw a Chinese medicine doctor and said that this is a disease, called **amyloidosis. In short, I have taken Chinese medicine for more than a month, and the effect is okay (face wash and internal administration together).

I feel that endocrine is the most important, but cleansing is also very important, and I use an oil-controlling cleanser in the summer, but I don't apply oil after washing. It doesn't hydrate and doesn't have acne. Remember not to squeeze, wait until you feel the itch before squeezing, you can squeeze when it is cooked, and it will not leave a black mark.

Feel free to talk to me if you have anything. Facial cleanser, I personally recommend Nivea

You've had the same experience as mine, but I've outlived you. More than 8 years. I've used almost everything, I've been to hospitals, I've taken Chinese medicine, and I've used whatever people say is good.

It took a lot of money to get rid of the acne. My friends around me call me Doudou.,My mood.。。。

I met a nutritionist who was Amway in June this year, and she gave me a set of nutritional products, and sure enough, I ate it, and the acne didn't grow, although there were still a lot of acne8. My friends saw me and said that I was much better, hehe, I am also more confident, I never liked to talk to people before, because I was very inferior. I don't know if you are **, I can introduce this nutritionist to you, acne is mainly due to internal adjustment, and many of them are due to poor liver detoxification.

You can't just use it. I'm a student just like you. I hope your acne gets better soon. It's mine.

I think you should not rely too much on cosmetics, I think you have symptoms of seborrheic dermatitis, the best way is to go to the ** department of traditional Chinese medicine, Chinese medicine regulates the endocrine, plus it is best not to wipe the cream too much during your oiliness. Wash your face with salt water or sulfur soap instead. Conditioning your diet, eating too much greasy stuff can also cause you to oversecrete sebum

Let's use it to see the dew clearly. My classmates are using it. The effect is not bad. If you really can't do it, go to the hospital.

I have used the Chinese medicine ingredient, internal and external use, both symptomatic and symptomatic, **acne, safer to use, no***, you can try it.

Use the old Chinese medicine card, the acne clear series is very easy to use!

With Lu Deqing's whitening** once a week, acne scars.

Also go to bed early.!!

You have to work hard!!

Pay attention to daily conditioning, mindset is very important.

**Recommended 6 factors that induce acne.

1.Hormones: The production of acne is very complex and related to genetics. Physical constitution, male hormone secretion, diet, drugs and external products. Life stress and so on are related to acne before menstruation.

This is because the progesterone in the body will increase before menstruation, which is easy to induce acne.

2.Places and clothing: If you are often in a place with a lot of oily or volatile oils and a humid and stuffy environment, such as OL who goes in and out of the air-conditioned room too often, love to steam your face.

Housewives who often stay in the kitchen, as well as women who like to wear tight clothes, excessive humidity and stuffiness will cause the cells at the mouth of the hair follicles to contain too much water and swell, and the oil will not be easy to drain and form acne.

acne, or aggravate their exacerbation.

3.Life and rest: Staying up late, abnormal life and rest, emotional instability, etc., are also important causes of acne. However, due to the different physiques of individuals, people who are sensitive and have weak physiques are more likely to have acne due to lack of sleep and depression.

4.Work stress: Stress from life, family, work and society can also lead to acne. This is mainly due to chronic stress causing the adrenal glands in the body to secrete too much from the adrenal glands.

Adrenaline, which in turn secretes too much androgen, which causes acne to grow.

5.Improper diet: Some foods and improper eating methods can also cause acne, such as being too sweet. Too oily. Too spicy foods should be avoided as much as possible, in addition, chocolate, mango, vitamin B6

B12 and other types of acne can also indirectly cause acne.

6.Swimming and sunlight: Because the sanitized water in the swimming pool contains floride, which can make acne worse, people who are prone to acne should pay special attention and be sure to do it after swimming in the pool.

Good cleaning job. In addition, the summer sun can also make acne worse.

Use DIY acne **, regulate endocrine, effectively decompose excess toxins in the body, and professionally use it to remove acne and acne scars. Natural, safe and healthy.

How long have you had pimples and where are they predominantly.

Go to see a Chinese medicine practitioner. Conditioning conditioning, it will be fine.

There are a few main causes of acne:

1. Dry skin. Dry skin and an imbalance in the stratum corneum can lead to the residue of dead keratin, which can clog pores, which in turn can breed bacteria and acne.

2. Endocrine disorders. Secretion disorders cause an increase in progesterone, causing an increase in sebum secretion, the skin is in a state of instability, the resistance of keratin is weakened, and acne breaks out.

3. Autologous poisoning. Digestive problems such as constipation and ulcers can lead to the accumulation of toxins in the body, which prevents the proper discharge of waste products and causes acne on the face.

4. Radiation. Some people's ** is very sensitive, whether it is computer radiation, or strong ultraviolet radiation, it will cause **sebum secretion disorders, and eventually cause acne.

Eat more foods that contain zinc and calcium. Zinc increases resistance, accelerates protein synthesis and cell regeneration, and promotes wound healing, while calcium calms nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, turnips, mushrooms, nuts, liver, scallops, etc.

Milk is the first choice for calcium supplementation.

Eat more vitamin-rich foods. Special attention should be paid to supplementing vitamins A, B2, B6, C, and E. Because vitamin A has a regenerative effect on the skin.

When it cooperates with zinc, it can not only inhibit epithelial cell proliferation and hair follicle hyperkeratinization, but also regulate sweat gland secretion and reduce the erosion of acidic metabolites. Vitamin C is effective in repairing tissues damaged by acne. Vitamins B2 and B6 can participate in the metabolism of proteins and fats, accelerate the biological oxidation of cells, and calm acne.

Foods containing vitamin A include spinach, lettuce, apricots, mangoes, and fish eggs; Soybean oil, nuts and fungi such as fungus and lion's mane mushrooms are rich in vitamin E; Foods containing vitamin B2 and B6 are mostly concentrated in green leafy vegetables and fish.

Eat more crude fiber foods. It can promote gastrointestinal peristalsis, speed up metabolism, and make excess oil excreted from the body as soon as possible. Such foods include whole wheat bread, whole grains, soybeans, bamboo shoots, etc.

Paste potato chips.

Don't wear makeup, don't eat spicy.

Don't just squeeze it.

Wash your face with pure white handmade soap and rub aloe vera. If I could drink honeysuckle tea, this is how my acne will go away.