How do you usually practice concentration, the kind of basketball that breaks the moment the opponen

Learn to deceive before you break it.

You have to keep an eye on the ball of the attacking player, and the opponent will definitely be vigilant, not to mention the person who has a good sense of protecting the ball, you can look at the opponent's face and pretend not to watch the ball, because the attacking person generally has to look at his offensive line, and he doesn't care about appreciating you, and you can also take the opportunity to observe the opponent's offensive intentions, of course, some people attack and look at you, I am.

Generally speaking, it is very difficult to break the ball from the front, even if you have good attention, in order to be able to get the ball that is deeply protected by the opponent, you have to be long sideways, reach out, and as soon as your defensive center of gravity is deflected, it gives the opponent a chance to change direction, and the chance of being broken through is greater.

Want to practice concentration? Just keep an eye on each other and see the vacancy It's a person's talent, right?

Want to break the ball? Let's talk about it when you meet someone who can't protect the ball, you can't grab it if you can protect the ball, pay attention to the trajectory of the ball that changes direction when the opponent turns the hand, and a person's habits are fixed.

First of all, you have to have a special sense of the ball, that is, you are very skilled in dribbling! Then don't keep your eyes on other people's balls, pay attention to the opponent's current state, use your peripheral vision to observe the opponent's ball, and at a certain moment, when you find that the opponent's control of the ball is relaxed, or careless, you should make a decision!! Start fast and accurately!

Hehe... Generally, there is a certain success rate, and it is not possible to break it every time! Step up your practice!

Increase your success rate!

Hehe, it's okay to practice more, the main thing is to have a good awareness.

Concentrate your thoughts and discard all distractions.

Let the distractions go.

You'll be able to break the ball.

Let me put it simply, practicing the left hand is the practice of the ball feeling of the ball without leaving the hand, which is equivalent to practicing the left hand how you practice the right hand.

Bounce force is like what people said earlier, first of all, you have to enhance the strength of the legs, especially the explosiveness and flexibility of the legs, practice the frequency of bounce (that is, the speed of spring), and frequent jump rope is a good way to connect. Bounce can't be blindly frantically connected, that will probably cause damage to the knee.

There is also waist and abdomen strength that plays a very important role in your air confrontation, so you must also do a good job of linking waist and abdominal strength.

But brother, I advise you, good basketball players don't rely on high jumps to talk about things, not to mention that high jumps are easy to get injured (I have suffered a lot of injuries because of high jumping, and now I don't jump much).

In short, if you have the opportunity to find a basketball teacher to give you a good guide and see what kind of technical characteristics you should play, but all techniques have a premise: stable! Only when you play steadily, can you play well!

I wish you the best of luck in your future basketball career

Usually add more left-handed dribbling exercises.

80+ jumps on the spot, and 180 frontguards pass by. The left hand, that is something that can only be improved after a period of deliberate practice. If you bounce, do a crazy weighted squat, and when your thighs are thick enough to wear beautiful jeans, you're almost like me...

Hehe, I'm a left-handed, I dribble with my left hand, I'm very good, I never lose the ball, I'm playing with a playmaker, I'm very good at dribbling, I don't have any tricks at all, because I practice every day with my left hand and never use my right hand to dribble. You just need to practice, and practice often.

No tricks, more practice.

Jumping power training can also be practiced, but the effect of practice is not obvious, this day of basketball you have to use your own strengths, you are not omnipotent, take your own shortcomings and other people's strengths compared to always suffer.

If you really want to practice, tie sandbags to your calves, do squats and jumps, and keep doing them, and the sandbag weight slowly stacks up.

1.You have a lack of concentration while playing. Don't think too much about things while playing, all you need to think about is what the next move is.

2.The feint is too fast, and the opponent is not confused. Or if you do too much, the opponent won't eat it. Not any feints can confuse the opponent, you can try to punch when the opponent is not simple and the feints are not swallowed. Rely on explosiveness.

3.Anyone who plays basketball knows that the abdomen and back are very important and belong to the central axis of the body. You need to add a round of brightening exercises, and stick to the exercises that suit you.

4.You can't grow too much on the game, so you can not play with them for a while. You should find more places to practice.

5.Crucially, if you were able to take a few more steps than your opponent in an instant, would it be easy for you to think about people?

7.After getting the ball, be more confident, stop Tong as early as you want, and summarize it after making mistakes. I feel confident all year round.

8.The action under the basket is covered out. Don't be afraid to be covered.