What should I do if I hurt my knee soft tissues while playing ball?

Soft tissue is very important, don't let the old injury for the sake of the game** I used to have a soft tissue problem, and as a result, I was hit in the knee when I played the ball, and the ligament was broken, and the soft tissue lost a piece of the soft tissue connected to the ligament, which can easily lead to ligament injury.

Recovery from soft tissue injuries requires a relatively long period of systematic exercise.

It is necessary to start restorative exercises step by step, after resting without pain, from a small amount of exercise, for a short time, under the protection of knee pads. It is not possible to do strenuous exercise immediately, and it is easy to cause chronic and protracted damage if it is repeated for a long time.

The periosteum or ligament of the injured person should take some traditional Chinese medicine to promote blood circulation and dispel blood stasis and bone grafting. Be less active.

If you have a knee injury, don't be negligent because of a minor injury. You should go to a regular hospital for knee injury examination, as you get older, all aspects of your body have degenerated, and you should pay attention to the protection of the knee joint.

Your condition may be knee bursitis, which can be caused by local strain, and bursitis is recommended to do local closure** and compression bandaging. Do not be overactive, take appropriate rest, and eat lightly.

Soft tissue injuries are to be treated slowly, and the so-called 100 days of wounded muscles and bones are moving.

Wake up every morning and do morning exercises! Be more active, and spray some Yunnan Baiyao when you can! It's better to get a dog skin plaster!

From what you said, it feels like a soft tissue injury, but it does not rule out the possibility of linear fractures, and it is recommended that you go to the hospital for examination! Good luck soon**.

Good: Soft tissue contusions in the knee can cause congestion, edema, and pain. Considering that it will appear immediately and will subside quickly, it is recommended that you use Bone Correction Water and oral Muscle Relief and Blood Activating Tablets**.

If the knee joint is not severely injured, the injury can be healed in about two weeks, but if the injury is serious at that time, and the swelling and bruising are more obvious, it may be considered more serious. If the injury is severe, it can lead to injuries to the lateral collateral ligaments and meniscus or cruciate ligaments of the knee, which are important stabilizing structures in the knee joint, and these tissues are soft tissues that cannot be visualized on x-rays and can only be diagnosed by clinical examination and magnetic resonance. If necessary, it can be used externally, which has a good effect on ligament injury.

Take care to keep the affected area dry. Warm.

To prevent soft tissue injuries and ligament injuries, we should pay attention to the following issues:

1. Avoid doing too strenuous and difficult movements;

2. Do more exercises that are conducive to increasing the ligament elasticity and muscle strength of the relevant parts;

3. Pay attention to coordination and agility exercises to enhance the flexibility of limb reactions and cope with injuries caused by complex sports environments;

4. Do a full warm-up preparation and necessary relaxation, stretching and finishing activities.

Taking the medial collateral ligament injury of the knee caused by sports as an example: after the ligament sprain, local cold internal compress should be applied immediately, and the pressure bandaging should be applied to stop bleeding and system.

Accommodating and elevating the injured limb. ** of medial collateral ligament injury of the knee:

1.Partial fracture.

Place the knee in a 20 30° flexion position, fix it with a cast brace before and after the knee joint, practice the quadriceps muscles, walk on the ground with a plaster cast after about a week, and remove the plaster brace after 6 weeks. Knee extension and flexion exercises are practiced to gradually restore function.

2.Completely broken.

The medial collateral ligament is extremely important for knee stability and must be repaired to ensure joint stability and functional recovery.

To avoid ligament injuries in daily life and sports, the first thing to do is to avoid movements that are too strenuous and difficult. In addition, exercises to strengthen muscles are important. Because the stability of the joint requires the protection of ligaments, it also needs to be protected by the strength of strong muscles.

When the muscles are stronger, the load on the ligaments is reduced during exercise, which helps to reduce the chance of ligament damage.

It is recommended that patients first rub the medicinal wine on the affected area, and then repeatedly press, knead and stroke the affected area and its surroundings, and cooperate with auxiliary techniques such as pinching, plucking, smoothing and rotating, so as to pay attention to rest well and develop good living habits.

I think the environment here is very good, the hospital environment is very bright and clean, and the decoration is also good.

Reduce activity, take some anti-inflammatory drugs and blood-invigorating pain relief capsules, and callus.

[How to do knee soft tissue white tissue injury].

When the joints are severely sprained or fractured, the soft tissues on the inner side are easily injured, and the cartilage injury generally appears after soreness, swelling, weakness and other symptoms, but the pain is not very obvious, and it takes a long time to move or move to a certain angle, and the pain will be felt. After ligament injury, it will affect the normal bending of the joint, the soft tissue regeneration is weak after the injury, and the self-repair is slow, and the early symptom is not obtained, which is generally difficult, because in bone trauma, soft tissue injury is more difficult to treat than fracture, and it is more difficult to treat if it is delayed for a long time.

It is recommended to use external drugs**, which can be applied externally to relax muscles and invigorate blood, reduce swelling and relieve pain, invigorate blood and disperse stasis, and dispel wind and cold. Bone vitality, external application of plaster, strong local penetration, drug molecules are absorbed to participate in blood circulation, directly to the disease, and through the transmission to the meridians, muscles and bones, stimulate the regulatory function of the body to enhance the blood circulation of joints and surrounding tissues, protect the synovium, improve nutritional status, reduce inflammation and exudation, and promote the absorption of joint fluid, so as to relieve joint stiffness, edema and pain. Promote functional recovery and achieve the best goal.

This situation should be great.

Intensity training du leads to damage to the muscuofascial ligaments around the knee joints.

version of the associated symptoms, if.

If it is determined that this is the reason, you can generally use acupuncture and massage, combined with drugs to relieve muscles and invigorate blood to condition, or use injection**to**, the effect is good.

Soft tissue injuries are to be treated slowly, and the so-called 100 days of wounded muscles and bones are moving.

Should you go to the hospital for a check-up, or is the doctor authoritative.

After 100 days of injured muscles and bones, you only rested Mingxiang socks for more than ten days, and the soft tissues are still in the recovery period, and strenuous exercise will increase the pull and pressure on the knee joint, and of course you will feel pain.

Basketball is a strenuous sport, and the damage to the knee and ankle joints is particularly large, so you must ensure that you are not in the injury recovery period (just like you are now) and not in a state of fatigue before exercising. Be sure to do warm-up exercises before exercising.

Chinese basketball is generally played in the half-court, and if you really want to play during the recovery period, you can shoot blue and don't try to grab rebounds.

Good luck with you**.

If the knee injury is not serious, the injury can be healed in about two weeks, but if the injury is severe at that time, and the swelling and bruising are obvious, it may be considered relatively serious. If the injury is severe, it can lead to injuries to the lateral collateral ligament and meniscus or cruciate ligament of the knee joint, which are important stable structures in the knee joint, and these tissues are soft tissues that cannot be visualized on x-ray, and can only be diagnosed by clinical examination and magnetic resonance. If necessary, it can be used externally, which has a good effect on ligament injury.

Take care to keep the affected area dry. Warm.

To prevent soft tissue injuries and ligament injuries, we should pay attention to the following issues:

1. Avoid doing too much, disturbing and difficult actions;

2. Do more exercises that are conducive to increasing the ligament elasticity and muscle strength of the relevant parts;

3. Pay attention to coordination and agility exercises to enhance the flexibility of limb reactions and cope with injuries caused by complex sports environments;

4. Do a full warm-up preparation and necessary relaxation, stretching and finishing activities.