Why is it that when you come to Western countries, girls get fat?

Why do people become obese? The human body consumes more calories than the body consumes, and excessive calories are converted into fat in the body and accumulated in large quantities, causing obesity. Therefore, if you eat a lot and do not exercise, you will inevitably become fat.

Criteria for obesity 10. Body mass index greater than or equal to 25 is considered overweight. Greater than or equal to 27 is obese Body Mass Index (BMI) is calculated as: Weight (kg) Height (m)2 For example:

An adult man weighs 70 kg, is 17o cm tall, and has a body mass index (BMI) = 70 Because the body mass index is less than 25, the man is not obese How to control weight The key to weight loss is to control calorie intake and increase exercise, so follow the following principles when choosing food: Avoid high-fat, high-cholesterol foods: such as fatty meat, animal offal, butter, etc.; Watch out for invisible fat:

Such as lean meat and milk. Avoid excessive sugar, drinks and desserts. Pay attention to snack calories, such as eating two more handfuls of peanuts a day, it will increase 650 grams (catties) of fat in a week; Eat 2 taels of fried sunflower seeds; It is equivalent to eating 4 taels of rice or 1 catty and 2 taels of noodles.

Pay attention to fast food, hamburgers, fries, fried chicken, milkshakes, ice cream all contain amazing calories. Eat more high-fibre foods such as fruits, vegetables and whole grains. Change the cooking method, use steaming, toning, boiling, and mixing, and avoid eating fried foods with a lot of oil.

Supplementary example: caloric calculation for adult women over 65 years old The basic daily calorie requirement is 1800-2000 kcal, staple food (eat more coarse grains), 6 taels, 1 kg of vegetables, half a catty of fruit, 2 taels of soy products, 20 grams of oil (2 tablespoons), 5 grams of salt, 2 taels of fresh milk, 1 egg.

It's all the food to blame, it's so different.

Not necessarily, it was the woman who didn't take good care of herself.

If you pay attention to your appearance, you can actually return to your pre-pregnancy state with a controlled diet and increased activity.

I was 104 pounds before pregnancy, 124 pounds before giving birth, 102 pounds 3 months after giving birth, and now 95 pounds.

Don't overeat on the grounds of pregnancy, adding 20 pounds throughout pregnancy is the most scientific and the best for children and adults.

Lactating women should have their own nutrition to nurse their children, and after the lactation period, pay attention to the diet will be thin.

No, some women won't, and they are all in good shape, fat and thin are not important, and the baby's health is the most important.

Not necessarily, I had a baby for two years, and it was still my previous weight.

You're feeding too much. Girls who have a boyfriend and who don't have a boyfriend are two different things, and after they have them, they won't dress up like before, which also shows that they have a sense of security with you.

This is not necessarily, the girls around me, including me, are all fat together after falling in love. Because two people go to eat more places together than when they are alone, and they eat well, they eat late at night, and they often send chocolates, candies, and other snacks, so fat is a certainty. I don't think it's too much of a concern as long as it's not fat.

Let your girlfriend eat more vegetables, don't take her to eat meat every day, and buy low-calorie snacks. Kiss a lot, kissing burns a lot of calories, and then you'll be thinner *o *

Find the reason from yourself, don't blame others, it's better to go out to exercise together, have a good life routine, I don't believe that my girlfriend can still get fat, complaining about others.

Live a regular life and try to eat less fried food. You have to explain to the girlfriend and try not to lose your temper.

Married women typically weigh 4 pounds more than unmarried women, and if they have a baby, they weigh an average of 9 pounds. Researchers at the University of Queensland in Australia followed 6,000 young women between the ages of 18 and 23 for 10 years, each of whom regularly completed a study on weight, height, age, exercise and alcohol intake.

For physical reasons, if you want to know if a woman is born beautiful, then just look at her body shape after giving birth.

Do you know what confinement is, that is, eat well, so you gain weight.

Because the nutrients are too high when you are pregnant, the fat is also too high

After giving birth to a baby, in order to give the baby breast milk, they eat a lot, and they are all nutritious food, so they will be fat, and you can also drink some soup before eating, so you will not be so fat.

Oh, the average mother will have some fat after giving birth, that is, the metabolism of the newborn is suddenly changed, and a transition period is needed, and there is that the body is weak after giving birth to a child and needs to be nourished, so the appetite will also increase.

Not necessarily, if you give birth to a child, you will recover your figure by exercising more, but considering that you have to breastfeed your child, it is better to give birth to a child a few months later.

Not necessarily, my two sisters haven't changed their body shape since they gave birth.

Looking at the physique, like me and my sister are like my mother, so we won't get fat when we are born.