When you are depressed and you don t want to talk to your classmates and friends, how can you get ri

Updated on psychology 2024-05-20
17 answers
  1. Anonymous users2024-02-11

    If you're more diligent, keep a journal.

    If you are not diligent, you can lock the room and talk to the wall by yourself.

    Or tear up the paper.

  2. Anonymous users2024-02-10

    Listen to the song, or you will blog or something, it is better to know it yourself, not to be known by others, this is very effective.

  3. Anonymous users2024-02-09

    If you can get drunk alone, that's easy.

  4. Anonymous users2024-02-08

    Everyone has troubles, inevitable, troubles can't be eliminated, can only reduce troubles, can you adjust your mentality, look away, divert your attention, do what you like to do, don't want to talk to classmates and friends, can you write a diary!! Hope it helps!!

  5. Anonymous users2024-02-07

    The best way is to divert your attention, you can talk to friends who you haven't been in touch with for a long time but can be considered to be chatty, and don't involve your own thoughts just to reminisce together. In fact, a lot of times we're just cocooning ourselves. If you don't try to get out of it, other people's suggestions are meaningless.

    I'm an emotional person, and that's often the case. So, I hope you come out quickly and adjust your mentality.

  6. Anonymous users2024-02-06

    Do what you want to do, travel by yourself, exercise, and only vent the unhappiness in your heart, and your mood will be much better. Learn to regulate your emotions! Have fun every day!

  7. Anonymous users2024-02-05

    Sing a lyrical song, and the mood will naturally be cheerful.

  8. Anonymous users2024-02-04

    You can try to write down your unhappiness and throw it away, so you'll be a little bit easier, which I always do, it's very simple.

  9. Anonymous users2024-02-03

    I've tried yelling at the fan, and it's okay.

  10. Anonymous users2024-02-02

    Doing sports, running, cycling, brisk walking will be good.

  11. Anonymous users2024-02-01

    Read books, listen to **, surf the Internet, play with children, watch TV.

  12. Anonymous users2024-01-31

    Keep a journal and write down all your worries or go for some exercise.

  13. Anonymous users2024-01-30

    Go out and get close to nature.

  14. Anonymous users2024-01-29

    Treat people with sincerity and be empathetic.

  15. Anonymous users2024-01-28

    Use your sincerity to impress him and infect him.

  16. Anonymous users2024-01-27

    If you want to listen to him, let him do it if he wants to.

  17. Anonymous users2024-01-26

    Haha,,, upstairs is right,,, he won't bother you when he's full.

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