How to alleviate cervical spondylosis in adolescents and how to alleviate cervical spondylosis?

Spondylosis is relatively stubborn, once there are symptoms in this area, you must ask a specialist to help diagnose it, otherwise the diagnosis will be delayed and delayed**. And we have to do it in many ways: (1) Psychologically:

Due to the long course of cervical spondylosis, the degeneration of intervertebral discs, the growth of bone spurs, and ligament calcification are related to aging and aging. The condition often recurs, and the symptoms may be severe during the attack, affecting daily life and rest. Therefore, on the one hand, it is necessary to eliminate fear and pessimism, and on the other hand, it is necessary to prevent the mentality of getting by and give up the positive**.

2) Physically: Patients with acute attack or initial attack of cervical spondylosis should pay proper attention to rest, and those with severe conditions should stay in bed for 2-3 weeks. Bed rest plays an important role in the relaxation of neck muscles, the reduction of muscle spasms and the pressure of head weight on the intervertebral discs, and the resolution of tissue compression edema.

However, the bed rest time should not be too long, so as not to cause muscle atrophy, tissue adhesion, joint adhesion and other changes, hindering the recovery of cervical spondylosis. Therefore, in the intermittent and chronic phases of cervical spondylosis, you should participate in work appropriately without long-term rest. (3) Maintenance:

The human body is like a complex machine that needs to be maintained from time to time. In particular, cervical spondylosis itself is a degenerative disease, and it is necessary to protect the neck and avoid unnecessary damage as much as possible. Whether it is sleep, rest, study and work, or even some daily movements, we must maintain good habits, never forget the protection of the cervical spine, and at the same time strengthen the exercise of the neck muscles.

4) Diet: Since cervical spondylosis is caused by vertebral hyperplasia, bone degeneration and looseness, patients with cervical spondylosis should eat a diet rich in calcium, protein, vitamin B, vitamin C and vitamin E. Among them, calcium is the main component of bone, with milk, fish, pig tailbone, soybeans, black beans and other contents being the most.

Protein is also an indispensable nutrient for the formation of ligaments, bones, and muscles. Vitamins B and E can relieve pain and fatigue. In addition, if cervical spondylosis is a damp heat blockade meridian, you should eat more fruits and vegetables such as kudzu, bitter gourd, and loofah that clear heat and dissolve muscle circulation; If the cold and dampness block the meridians, you should eat more dog meat, mutton and other foods that warm the meridians and dissipate the cold; If you are suffering from blood deficiency and qi stagnation, you should eat more foods such as rooster, carp and black beans.

If young people have cervical spondylosis, they should avoid sitting for a long time, and at the same time, they should also prohibit long-term bowing of their heads to play with their mobile phones and work. If you want to alleviate cervical spine disease, you must strengthen back exercises and massage the cervical spine at the same time.

If young people have cervical spine diseases, it will undoubtedly bring great burden to the career development of young people, because cervical spine diseases will greatly limit young people's career choices, so in order to avoid such a situation, young people must prevent cervical spine diseases.

If you have cervical spondylosis, you should seek medical attention in time, listen to the doctor's advice, and exercise more; Don't look down at your phone for a long time, play games, don't drink too many cold drinks, don't work and rest in an air-conditioned room often, and move your neck more.

To do stretching exercises properly, you can go to yoga, you can go swimming, and at the same time, you should also pay attention to keeping warm, and never blow cold wind.

Don't sit on a stool for a long time, move properly, run after work, and pay attention to massaging your neck muscles regularly.

Ways to alleviate cervical spondylosisMany people who work in front of the computer for a long time will suffer from cervical spondylosis, so what are the ways to alleviate cervical spondylosis? Through relevant understanding, it will be found that there are various ways to alleviate cervical spondylosis, among which the solution needs to start by relieving back pain.

Ways to alleviate cervical spondylosisFirst, what needs to be done is to look up at the sky by crossing your hands. Then slowly lower your head downward. At the same time, Brother Jin breathed roughly.

Leave it on for a few seconds and repeat the exercise. There are many ways to relieve cervical spondylosis. Among them, the hands are crossed on the waist and the left and right are looked around, so that repeated alternation can get a good way to relieve.

Sometimes, proper relief of the neck can often better alleviate one's weak physical state. Proper posture can often solve the symptoms of long-term neck pain in people. Although there are many ways to alleviate cervical spondylosis, what can really be relieved in a short period of time is still to master the correct way, to maintain a good mood of Yingfeng, which is also of good help to relieve physical pain.

It is worth mentioning that when people relieve their pain, they often need to relieve their symptoms by avoiding the cold outside. Choosing a good lifestyle that suits you is often better recognized by people. Once you find that your cervical spondylosis is more serious, you should seek medical attention in time.

The cervical spine is uncomfortable, nodding like this 100 times a day, and the neck and back are comfortable.

Let's share a simple exercise that can also effectively prevent and improve cervical spondylosis.

1. If it is only some cervical spine soreness, it can be improved from lifestyle habits.

Usually, you can appropriately reduce some long-term bowing and sedentary and standing habits, including yourself may maintain a posture for a long time, which should be reduced. You can stand up at any time and walk around, and move your cervical spine, such as turning your head to the left or right, including leaning back, which can reduce the pain in the cervical spine and improve the condition of the cervical spine.

2. There are already some cases of dizziness or headache in the cervical spine, including weakness in the limbs.

In this case, you can also do some by yourself, bed rest, and appropriately use some hot towels or hot water bottles to put hot compresses in your more painful position to reduce the pain of the cervical spine, improve the condition of the cervical spine, and you can stick to it every day. You can also rub it in your own painful position, which can also improve the fatigue of the cervical spine and reduce the pain of the cervical spine.

3. In terms of cervical spine, you need to keep yourself warm.

Especially when it is cold now, you must wear more clothes, and when you go out for a walk, you can wear a scarf to protect your cervical spine and try not to catch a cold. Otherwise, the pain will worsen after the cervical spine is cold. You should also pay more attention to these.

4. Make some adjustments to your own pillows. As well as adding some exercise.

Usually try not to let the pillow be too high or low, be sure to let the cervical spine lie down and feel the head leaning back, so that the situation of the cervical spine will be relieved after a long time. It is also the best to improve the cervical spine. Usually to increase some exercise, appropriate jogging, including some swimming when you are resting, can stretch the cervical spine, so as to reduce the fatigue of the cervical spine, improve the condition of the cervical spine, then the pain of the cervical spine will be reduced.

The main symptoms of cervical spondylosis are sore head, neck, shoulders, back, and arms, stiffness of the neck and neck, and limited movement. Neck and shoulder pain can radiate to the headrest and upper limbs, some are accompanied by dizziness, house rotation, severe cases are accompanied by nausea and vomiting, bedridden, and a few can have vertigo and cataplexy. These symptoms are related to the degree of onset, the length of time of onset, and the individual's constitution.

Most of them have a mild onset and are not taken seriously, most of them can recover on their own, sometimes mild and sometimes severe, and only when the symptoms continue to worsen and cannot be reversed, affecting work and life, it leads to attention.

Multi-activity activities. Pay attention to maintenance, don't stay still for a long time

A CT examination of the neck is recommended, targeted**.

The first thing to do is to correct the sitting posture and then cooperate with the following method:

1.Adjust the height of the table and chair to the best proportions of your child's height: the buttocks are in full contact with the chair surface, the bad habit of tilting the head to the left or right is corrected, the waist is straight, and the shoulders are naturally extended back.

During the study interval, you should often do natural shoulder lifting movements with your breathing, and you should raise your head and lean back to rest for a while every 5 10 minutes, so that the head, neck, shoulders, and chest are in a slightly tense normal physiological curve state, and avoid excessive forward or backward tilting of the head and neck.

2.Slap**: Parents use their left hand to hold up the child's right arm, pat the left shoulder and neck (the junction of the shoulder blade and cervical spine) with the right hand, and then change hands, hold up the left arm with the right hand, and pat the right shoulder and neck.

Pat each shoulder 120 times each time, once a day in the morning and evening, after getting up and before going to sleep, sitting or standing, with no light or heavy force. It is necessary to persist continuously, and the effect is better.

3.Massage**:

1) The child takes a sitting position, and the parent stretches out his hands to pull his head several times.

2) Tap on the Feng Chi, Tianzhu, Shoulder Yu, Fengfu and other acupoints, press the above acupoints with the palms of the thumbs of both hands, and rotate up and down 30 times.

3) Pinch the paracervical muscles, starting from the hairline with your thumb and four fingers, and slowly press down to the shoulders, repeat 30 times.

4) Rub the posterior ligament of the spinos, use the palmar surface of the first section of the thumb to slowly press and knead from the hairline of the middle of the back of the neck, with slight force, such as a spiral downward movement, repeat 30 times.

5) Press the paracervical vertebrae, except for the thumb, the other four fingers press up and down 30 times next to the cervical vertebrae.

Massage should be 2 times a day, 10 days as 1 course of treatment.

Go out and be active instead of sitting in front of the computer and playing games.

Kite flying, badminton, bicycles (bow-back bikes) can be effectively relieved.

For adolescents and children with spondylosis, spondylosis is caused by the heavy burden of learning and training, or the long-term practical operation in front of the computer, resulting in poor sitting posture. Another type of sleep quality or inadequate physical and cultural function exercise can cause spondylosis. The key to treatment is to educate teenagers and children to correct their posture throughout the whole process of learning and training, to maintain their head and neck as much as possible, to release pressure on both shoulders, to bend their elbows at 95 degrees, and to straighten the upper body of the lower back together, preferably with the root of the thighs.

Another is that it is best not to lower your head for a long time to look at your phone and play with your phone, and to apply heat to your head and neck every day before going to bed. I know a Chinese medicine clinic, they are particularly good at this, you can go and see it when you have time, the address is at the intersection of Sixian Road, University Town, Shapingba District, next to Shaqu Primary School.