What to do if you have narrow shoulders at the age of 23, what to do if your shoulders are too narro

This question: Let me tell you that boys at a certain age want to have a good figure, be shapely, and even if they are not very handsome, they will increase their unexpected self-confidence;

My body used to be very thin, the shoulders were very narrow, and I rarely went out on the street in the summer, I had a friend who found out my secret and laughed at him, and he began to exercise my body My friend's body is called a handsome and looks like Donnie Yen's kind of V-shaped kind of super cool that makes men jealous Let the female ** saliva hit the tree, do push-ups with him every day at least 20 and sit-ups at least 50 It's just as simple as that, the effect is that it can exercise your shoulders Biceps muscles on both sides of the neck and around the muscles, facial muscles Abdominal muscles Chest and internal and external muscles Wait Insist on exercising for an hour every day Start time to break the feeling, start a week of body soreness, weakness, tired and lazy, and after half a month, it began to become less painful, and after a month, it became natural The chest obviously protruded I relied on it so fast, I started to wear a vest I have muscles Haha Just keep insisting on it Remember it Wait until you get to a certain degree where you want your shoulders to be wide, then stop Don't practice every day If you overdo it, the ratio of your upper body and lower body will be out of balance Now my body is an inverted triangle Exercise more Maintain good habits I will solve the siege for you with my heart, haha, believe me.

Exercise to be bigger If you want to get your shoulders wider, you need to work your deltoid muscles. The deltoid muscle is divided into three bundles: anterior, middle, and posterior. You can do push-ups and bench presses in the front toe; In the middle bundle, grasp the dumbbells with both hands, hang them on both sides, and then do a 90-degree flat lift, repeating; Toe, grasp the dumbbell with one hand, bend your body forward 90 degrees, and raise your arms back and up, repeatedly.

Every time you do anaerobic exercise is to destroy your muscle tissue as much as possible, and then use enough time and nutrients to repair the broken muscle tissue, to put it bluntly, the muscle grows when you rest after doing anaerobic exercise.

Yes, I used to have the same situation as your friend, and finally insisted on doing 50 push-ups a day, which improved significantly, but my arms were much thicker than before!

Medical treatment is not possible. Taking medicine is useless. If only the child could be operated on. At the age of 23, the skeleton of the body is fully developed, and it is necessary to achieve perfection through surgery. There are probably a dozen hospitals in our country. And the cost can also be a terrible number.

The only effective way is to exercise, do chest expansion exercises, push-ups, dumbbell exercises, horizontal bars, as long as you are consistent, you will have a toned body.

Go to the gym and practice. By growing muscles, you can do more latissimus dorsi, deltoid muscles, and pectoralis major muscles. It is not a big problem to increase the bust circumference by ten centimeters after three months of practice. The shoulders naturally look wider... Go for it.

Hello! Can be medically modified.

Absolutely believe me, there's a good way to do it, it's better than all the workouts.

It is. Swimming, keep swimming, and your shoulders will be great!

How narrow can it be? What is born is still good! Even if it's really not good in this aspect, it's definitely better than others in other aspects!

Carry out more shoulder deltoid exercises, especially the side raise, the deltoid muscle bundle is developed, the shoulder will gradually widen, shoulder training often has the participation of trapezius muscles, the upper muscles of the trapezius muscles are too developed, and the shoulder slip will occur, so pay attention to minimize the participation of the upper trapezius muscle when exercising, so as to prevent the occurrence of shoulder slipping.

Follow the exercises below to make your shoulders wider.

In bodybuilding theory, RM is used to represent the highest number of repetitions that can be done in a row for a certain load. For example, if a practitioner can only lift a weight 5 times in a row, then this weight is up to 12rm of weight, which is the best for beginners, with about 8 to 12 reps per set. Each group should rest for no more than one minute, and each movement should be rested for no more than 2 minutes.

Shoulder Exercise Movements:

Dumbbell press 4 sets.

4 sets of dumbbell front raises.

Dumbbell side press 4 sets.

Precautions: Warm up by trotting for a few minutes before exercising;

Exercise and eating should be spaced between 30 minutes to an hour or so.

The shoulders of the human body mainly include: deltoid, trapezius, supraspinatus, infraspinatus, teres major, teres minor and other muscles. Among them, the deltoid muscle is divided into three bundles: anterior, middle and posterior, which is the most obvious muscle in the shoulder and plays an important role in the width of the shoulder.

Therefore, a reasonable exercise of the deltoid muscles can quickly and effectively widen your shoulders and improve your body shape.

The main exercises to exercise the deltoid muscles are:

1.Straight arm side raise.

The practitioner stands upright, looking straight ahead, holding dumbbells and lowering their arms. To practice, raise your arms up to a horizontal position through your sides. This movement develops mainly deltoid mid-bundle muscles, usually doing 3 4 sets of 8 12 reps each.

When practicing, the weight of the dumbbells should be appropriate, so that each group can only do 8 to 12 reps.

2.Straight arm front raises and raises upwards.

The preparation for this exercise is the same as above. When practicing, hold the dumbbell straight arm forward with both hands, and after 2 3 seconds of static force, hold the dumbbell straight arm up. This exercise is effective in developing the anterior deltoid muscle, usually done in 3 4 sets of 8 12 reps each.

3.Wide grip neck push.

This exercise can be performed in a standing or sitting position, with the practitioner holding the bar with the chest up, looking ahead, holding the bar with both hands wide apart, and raising the bar from the back of the neck and along the occipital with the arms straight. This movement can fully develop the anterior, middle and posterior three bundles of the deltoid muscle, usually 6 8 sets of 4 6 reps in each set.

If you want to make your shoulders wider, just stick to the above exercises, 2 to 3 times a week, and after a while, you will definitely get satisfactory results.

It's very simple: choose two appropriate dumbbells, no dumbbells with a bottle of liter water.

Method: Pick up dumbbells or bottles with both hands, stick them on both sides of your thighs, open your feet and stand, your feet are shoulder-width apart, your body is relaxed, your head is raised and your chest is tucked, your arms are raised at an angle of 45 degrees to your front, your arms will form a semicircle, and when you lift it, the center of your fist is facing the ground to prevent your shoulders from being forced, your shoulders are relaxed, you can't use force, and you can put it down after pausing for a few seconds.

One set of 30 seconds, 5 sets each time, can be increased or decreased according to the amount of exercise you have.

This is the best way to treat the shoulder, the shoulder will return to a right angle, it is important to insist, do it every day for a month or two to have an effect, this is not a quick fix.

As for what you said about looking thin and thin, it's because you're too thin and don't have enough muscle. In fact, it is not a bad thing for men to slip shoulders, and many fitness men specialize in training the trapezius muscles of the shoulder.

Also, you're wrong, it's push-ups, how can you make pectoral muscles with sit-ups = =. Narrow shoulders are innate.