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Anonymous users2024-02-11**Dietary prescription for spleen deficiency: japonica rice porridge. 50 grams of japonica rice, 10 grams of grapes, boil the japonica rice with an appropriate amount of water until nine ripe, add raisins, and simmer together until it is thin.
Sweet potato. It is commonly known as sweet potato, yam, and sweet potato. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative.
In the "Suixingju Diet Recipe", it says: "Cooking food nourishes the spleen and stomach, nourishes qi, resists wind and cold, and benefits color." The "Compendium Collection" believes that sweet potatoes can "replenish the middle, warm the stomach, and fatten the five organs".
People with spleen deficiency can use sweet potatoes as staple food and eat them often. Jujube. It has the effect of tonifying the spleen and stomach and benefiting qi and blood.
As early as more than two years ago, in the "Shennong's Materia Medica", there was a record of "jujube and spleen". Li Shizhen said, "Jujube is the fruit of the spleen, and it should be eaten for spleen disease." "For people with spleen deficiency and stool, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.
It should be noted that yams, atractylodes, sweet potatoes, potatoes, etc. all have the effect of strengthening the spleen, friends can search for spleen-strengthening foods by themselves, and then pay attention to eating more when eating. I hope the above three dietary remedies can help you. Diet can achieve the effect of health care, but the premise is to pay attention to reasonable matching.
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Anonymous users2024-02-10Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.
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Anonymous users2024-02-09I can't tell if it's yin deficiency just because of what you say. However, milk does have a yin-nourishing effect. If you could, it would be better to describe the tongue. Or you can go to Chengdu University of Traditional Chinese Medicine to see their TCM diagnostics and then make sure.
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Anonymous users2024-02-08Edible foods: foods that have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (scorched pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, beef, chicken, rabbit meat, tripe, pork belly, osmanthus fish, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.
Avoid food: Foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus white, lettuce, enoki, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc. Foods with a thick and greasy taste that easily hinder the function of spleen qi movement, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame seeds, etc.
Foods that are good for qi accumulation and easy to consume the temper, such as buckwheat; Hawthorn, radish, coriander, etc.
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Anonymous users2024-02-07Today I will share with you a four-treasure porridge, which can play a role in strengthening the spleen and stomach.
Foods for spleen deficiency:
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