How to eat salad dressing, how to eat salad dressing

1.Make sandwiches, seasoned with salad dressing, nice. (Don't eat too much, you'll be full) 2Mixed vegetable salad. (I can eat a big pot at a time).

3.Fruit salad. (It is not recommended to get fat if you eat it.) )

4.Dip bread and eat.

That's all I have to say, let's talk about this first.

1. Fruit salad, cut the fruit into small pieces and stir well with an appropriate amount of salad dressing and olive oil.

2. Vegetable salad, this is also a cold dish, wash the vegetables to control the moisture and stir the appropriate amount of salad olive oil evenly to eat, the taste is refreshing, this way of eating can preserve the vitamins in the vegetables.

3. Spread the salad dressing between the breads to make a sandwich, which can not only make the bread fit tightly, but also add a rich taste.

4. When making sushi, you can squeeze salad dressing on it, which can make the taste richer and also play a role in decorating and beautifying.

5. It can be spread on bread as a sauce, and then add some bacon, pickled cucumber, and cheese to make the taste very mellow.

6. How to eat: Fried potato strips can be dipped in salad dressing, and the taste is relatively unique.

7. You can add a little salad dressing when using pasta and use it with an appropriate amount of pasta dressing.

8. Roll in pancakes, such as the famous burritos used in salad dressing, mixed and rolled in pancakes, so that the taste is very rich.

9. Nowadays, there are many cold vegetables that will also use salad dressing, such as the ice vegetable in the picture below, which is mixed with peanut butter and sesame sauce salad dressing, which has a very refreshing taste.

Instructions for salad dressings

In general, the main ingredients of bottled salad dressing we buy are vegetable oil, egg yolk and brewed vinegar, with seasonings and spices. Among them, olive oil is mostly used for vegetable oil in Europe, while soybean salad oil is generally used in Asia. After the oil and egg yolk are thoroughly stirred, the emulsification effect occurs, and it becomes a delicious salad dressing.

A small amount of vinegar mainly plays an antibacterial role, so salad dressings generally do not contain preservatives, which can be regarded as a "green food".

Salad dressing can also be homemade at home, by taking 500 grams of salad oil and 1 egg yolk, putting the egg yolk into a dry container, beating and foaming with a whisk, and then constantly adding salad oil to continue whipping and stirring, so that the oil and egg yolk are completely melted into a viscous shape, and then add an appropriate amount of salt and sugar.

The secret of making it is that the oil must be added slowly, otherwise it is easy to fail. In recent years, salad dishes have become popular because they are easy to prepare and have a good taste. However, there are also various opinions about the health effects of salads, with some calling salads "the best way to maintain nutrition"; There are also salad dressings who call them "cardiovascular killers", which makes people wonder where to go for a while.

In fact, these statements are all reasonable, but they are not comprehensive enough.

Refer to the above content: Encyclopedia - Salad dressing.

Salad dressings can be eaten directly with fruits, vegetables, and other ingredients can be made into some special snacks, such as cakes, breads, pizzas, wraps, etc. Salad dressing is a type of dressing made using plenty of eggs and oil.

There are a complete range of salad dressings in Europe, which are generally divided into: meat salad dressings, vegetable salad dressings, and fruit salad dressings.

Meat salad dressings include garlic salad dressing, light pepper garlic salad dressing, black pepper salad dressing, curry salad dressing, chili salad dressing, etc.

Vegetable salad dressings include balsamic vinegar salad dressings, egg yolk salad dressings, seafood salad dressings, ham salad dressings, corn salad dressings, etc.

Fruit salad dressings include creamy digging salad dressings, fruit salad dressings, etc.

Salad dressing is more familiar to everyone, many people love to eat salad dressing, this is a kind of food that helps us health, especially the effect of seasoning is very good, everyone eats salad dressing to make the food taste better, but some people will worry about eating salad dressing to produce fat, so how about the specific salad dressing, let's take a look.

Although salad dressing looks like a very healthy food, it contains extremely high calories in salad dressing, and if we eat more salad dressing, it will naturally cause harm to health, and it is easy to get fat because of eating salad dressing. Nowadays, the salad dressings sold in the market mainly include mayonnaise, thousand island dressing, etc., and it can be found that the calorie content of mayonnaise is the highest among all salad dressings. Mainly because more than half of the raw materials are used in edible oil, followed by egg yolks, plus a little sugar, salt and vinegar.

A tablespoon of mayonnaise contains 110 kilocalories and 12 grams of fat, which is higher than the same amount of chocolate, so it is easy to gain weight when you eat salad dressing.

And when you eat salad dressing, you will also find that in fact, most of the salad dressings we eat now actually use a lot of cooking oil, which will lead to more and more calories in it. And the calories in salad dressings often account for more than 1 4 of the entire nutrient content. If we add 3-4 tablespoons of salad dressing to a vegetable salad, we will find that the calories will exceed 300 kcal, which is equivalent to the calories contained in one meatloaf.

Moreover, it can be found that if we consume too many calories and fats, it is naturally easy for Kuanqing people to suffer from obesity, high cholesterol, diabetes and heart disease, so salad dressing should not be consumed too much.

Salad dressing itself is a good food, which can make the food taste better, but there will be certain problems when eating salad dressing, the above introduces the situation that Li Zao should pay attention to when eating salad dressing, everyone needs to be careful to pay attention to the method when eating salad dressing, and eat salad dressing reasonably, otherwise it will lead to obesity.

Introduction: Salad dressing is a foreign thing, because salad dressing is delicious and convenient to eat. It is sought after in many countries, and gradually spreads to all countries in the world, and has a history of many years in China.

In the 60s and 70s, when there was a shortage of materials, many families made their own salad dressing during the Chinese New Year, and at that time, people mixed together lard and egg yolk to make salad dressing.

Nowadays, salad dressings are generally made with vegetable oil and egg yolks, and nothing is added to them. Chemical raw materials and preservatives, it is a pure natural green food. Salad dressings are more popular among young people, and older people don't know much about how to eat salad dressings.

Salad dressings, which originated on the island of Minorca in the Mediterranean, have continued to increase and have become more pronounced in recent times, especially among young people, many lovers are tempted to add salad dressings to all their foods, including those that have already been prepared. Salad dressings can be eaten as is, fruit salad, vegetable salad, or bread. Here are two dishes made with salad dressings.

The ingredients for salad squid are 400g of squid, 1 tablespoon of sesame oil, 1 shallot onion, 2 tablespoons of oyster sauce, 8 tablespoons of canned corn, 1 tablespoon of bean paste, 1 tablespoon of soy sauce, and 6 tablespoons of salad dressing. First, cut the squid into pieces 1 cm wide and 3 cm long. Then shred the onion, remove the water from the canned corn, mix the salad dressing, soy sauce, oyster sauce, bean paste, sesame oil, and then mix with the squid for about 15 minutes.

Stir-fry them all in the pan and finally pour in the corn kernels.

To make the salad dressing, make two oyster mushrooms, wash and slice. Put it in a pot, turn on medium heat, add a spoonful of salad dressing, mix well, fry over medium heat, after one side is browned, turn over and fry the other side, after both sides are browned, sprinkle some soy sauce and chopped coriander, stir-fry well.

There are many varieties of salad dressings, and in China, there are generally meat salads, vegetable salads, and fruit salads, and you can choose different salads according to the different ingredients you are mixing. The main raw materials of salad dressing introduced above are vegetable oil and egg yolk, and there are many varieties of vegetable oil, so it is best to buy olive oil when buying salad dressing. Good for the body can also be low in fat.