How to quickly remove moisture in the body, how to quickly remove moisture in the body

You can usually eat more barley, red beans and other foods that promote dampness and strengthen the spleen, or you can drink dilute barley and red bean tea, and drink it directly with boiling water.

Hello, a quick way to get rid of moisture from the body:

1. Adjust diet: If the inflammation caused by dampness in the body is not particularly obvious, it can be improved by adjusting the diet, and you can eat some yams, barley, winter melon, red beans, millet, etc.

2. Oral drugs: If the dampness in the body is more serious, so that the patient has symptoms such as white and greasy tongue, loss of appetite, increased leucorrhoea, etc., under the guidance of the doctor, the mouth can be used to dispel dampness**, such as Huoxiang, Poria cocos, psyllium, Duhuo, etc. You can also follow the doctor's instructions to take Chinese patent medicines such as Senling Baizhu Powder and Liujunzi Pill**.

3. Strengthen exercise: Patients can usually enhance exercise, such as running, skipping rope, yoga, playing ball, etc., which can effectively promote the discharge of moisture in the body, thereby improving symptoms.

Here's how:

1. Drink Defu's sentimental tea.

Coix seed, Poria cocos, Huoxiang, orange peel, red adzuki bean, white lentil, gourd, licorice, good for the stomach and intestines, reduce edema, strengthen the spleen and stomach, take it for a long time to light up the body and benefit the qi.

2. Exercise perspiration.

Sweating during exercise is good for dampness; Especially in summer, don't turn on the air conditioner or fan, the sweat in the body must come out, the humidity is too heavy, and you will definitely get sick in winter.

3. Use electrical appliances.

Make good use of the electrical appliances around you, such as hair dryers, air conditioners, dehumidification functions, etc., to keep the surrounding environment as dry as possible.

4. Sweat and steam to remove moisture.

Far infrared rays can resonate with cells, promote deep cell movement, speed up microcirculation, and expel moisture and cold from the body.

5. Use green onions, ginger and garlic.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, you can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved.

The main methods to remove dampness from the body are: diet conditioning and dampness removal method, improvement of bad living habits and living environment, exercise perspiration and dampness removal method, moxibustion and dampness removal method, etc.

1.Diet conditioning and dampness removal method: Diet conditioning can effectively remove dampness in the body, usually you can eat more foods with dampness effect, such as barley seeds, red adzuki beans, corn whiskers, white lentils, seeds, yams, etc., and eat less greasy and too cold foods, such as various fried foods, cold drinks, ice cream, etc.

2.People who have too much moisture in their body usually try to blow fans and air conditioners as little as possible. Avoid living in a humid and dark environment for a long time, and the living environment should be ventilated and sunny. Motion.

3.Exercise perspiration and dampness removal method: usually exercise more and sweat more, exercise perspiration is conducive to better excretion of moisture in the body, especially in summer.

4.Moxibustion is also a good way to remove dampness in the body, when performing moxibustion, it is recommended to choose the Zhongguan acupoint, Qihai acupoint, Guan Yuan acupoint, spleen, kidney, bladder and other acupuncture points to warm yang and dispel dampness, which can play a good role in dispelling dampness, and the effect of moxibustion on dog days is better.

Exercise more:

The best way to get rid of dampness in the body is through exercise, which can not only detoxify, but also effectively expel excess dampness, and help promote blood circulation and metabolism.

Steaming sweat: Steaming sweat is divided into wet steaming and dry steaming, which can promote the discharge of toxins from the body, and is a kind of "sitting to be able to detoxify" activity, which is more suitable for some friends who are "not willing to move", and can also effectively discharge the moisture in the body.

Barley red adzuki bean soup:

Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

Drink more hot and damp soup:

Using an appropriate amount of Poria cocos, Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup can effectively clear away heat and remove dampness, which is a traditional dehumidifying soup in Guangdong, suitable for drinking in summer.

Eat less salt, more spleen:

Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach, so everyone eats less salt food in the diet, and eats more liquid and cereal foods.

You can take a look at the traditional Chinese medicine conditioning to improve, you can usually exercise more, sweat and drain dampness, and do not eat raw cold food.

The methods with better effects of dampness dispelling mainly include diet and exercise, and oral drugs can be used to improve if necessary.

1. Diet conditioning: In the case of excessive moisture in the body, it can be improved through dietary conditioning, such as red bean and barley porridge. Eating a bowl of red bean and barley porridge every day can help eliminate dampness in the body, and barley also has the effect of diuresis and swelling.

In addition, you can also choose to eat white lentils, which have the functions of strengthening the spleen and water, and stopping diarrhea, and can be used for the symptoms of spleen deficiency and diarrhea.

2. Exercise recuperation: Exercise can not only strengthen the body, but also have a good effect on moisture removal. It is recommended to choose some low-intensity aerobic exercises according to your actual situation, such as skipping rope, running, playing ball, etc.

3. Oral drugs: If the dampness in the body is more serious, you can also apply related drugs to achieve the effect of clearing heat and removing dampness, such as Shenling Baizhu San, Simiao Pills, etc. When taking medicine, you must grasp the correct dosage under the guidance of a doctor, and do not increase or decrease the dosage at will.

If you want to completely solve the problem of too heavy dampness, you must control yourself not to eat cold food, and improve the dehumidification through traditional Chinese medicine conditioning.

In summer, you can buy Huoxiang Zhengqi pills to remove moisture, but only for slight moisture, for example, in summer, the damp body is occasionally corroded by moisture, then the use of Huoxiang Zhengqi pills will get better quickly, the Chinese medicine in the Chinese medicine has the effect of sweating, can remove the moisture on the body surface, and the Chinese medicine that is good for water can be discharged from the urine, barley is a kind of water medicine that is discharged through the lower coke to remove moisture, but almost all water medicine is cold, so what to do?

Phlegm medicine can also remove dampness, phlegm is also a manifestation of dampness in the body, people with cold constitution can choose warm and flat phlegm medicine, so as to solve the problem that cold constitution can not dissolve dampness.

The intensity of exercise can make a whole body sweat, and sweating is also to remove moisture, so that the blood around the body is circulated.