What foods should children eat more for myopia? What can be done to improve?

Vitamin A: Fighting hard all night in the dim light can easily cause eye muscle fatigue and vision loss. Vitamin A improves the adaptability of late-night sleepers to dim light by regulating the synthesis of retinal photoreceptors, preventing visual fatigue.

Its best** is liver, cod liver oil, milk, and eggs from various animals. Carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes and fruits such as oranges, apricots, persimmons and dates are the most abundant in plant foods.

Vitamin B: Vitamin B1 is one of the nutrients of the optic nerve**, vitamin B1 is insufficient, and the eyes are easy to fatigue; Vitamin B2 is insufficient, which can easily cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, malt and other foods.

Vitamin E: It has a certain auxiliary effect on some eye diseases, but children should not take vitamin E, and it should be supplemented through diet. The dietary content of soybean oil, peanut oil and bananas is high, and peanut oil contains 12 mg of vitamin E per 100 grams, which is the main vitamin E in the diet**.

Calcium: Rich in calcium is also good for the eyes, calcium has the effect of eliminating eye tension. For example, beans, green leafy vegetables, and shrimp skin are rich in calcium. Cooking methods such as roasted pork rib soup, pine fish, sweet and sour pork ribs can increase the calcium content.

Goji berries: Goji berries are rich in carotene, vitamin B1, vitamin C, calcium, iron, which have the effects of tonifying the liver, benefiting the kidneys and brightening the eye. Because wolfberries themselves have a sweet taste, whether they are made into tea or eaten as a snack like raisins, it is of great help to the problems of sour eyes, fatigue and deepening vision of computer people.

Goji berries and rice: After boiling into porridge, add a little sugar to reduce the symptoms of blurred vision and tearing.

Goji berries and chrysanthemums: Brewing and drinking with hot water can make the eyes relaxed and bright.

Goji berries and pork liver: Soup, can clear heat, eliminate eye astringency and dark circles due to staying up late.

Tomatoes: Tomatoes are known as the protectors of the eyes. It is able to accelerate rhodopsin's ability to regenerate to promote visual acuity; The anthocyanins in tomatoes can effectively inhibit enzymes that damage eye cells.

In addition to tomatoes, many other red, purple, and blue colored vegetables, fruits, or berries are rich in anthocyanins, such as eggplant, black cherry peel, black grapes, and nectarines. Remember, never remove the dark parts of them.

Children with myopia should pay attention to eating more carrots, egg yolks, animal livers, and eating more vegetables and fruits. Usually pay attention to play less on the computer, watch less TV, study for 40 minutes and look into the distance for 5-10 minutes. Sit upright, with your eyes 1 foot away from the book, your chest 1 fist away from the table, and your hands 1 inch away from the tip of the pen.

In addition, the highlight of Shindingtang, Shikang chewable tablets, 1Contains a variety of essential vitamins that cannot be synthesized by the human body: VC, VE, carotenoids, carotenoids, and B vitamins.

Among them, vitamin B1 is one of the nutrients of the optic nerve**. Carotene, in the human body can be converted into vitamin A at any time as needed, vitamin A can promote the normalization of tissue metabolism, promote the recovery of damaged tissues, unsaturated fatty acids are also important substances to promote tissue repair. It can quickly remove free radicals in the eye area and restore good visual function.

2.Eight kinds of amino acids, organic acids, linoleic acid, linolenic acid, flavonoids, 36 kinds of flavonoids, phospholipid compounds, phenolic compounds, sterol compounds, proteins and other essential nutritional and health ingredients. Rich in amino acids and unsaturated fatty acids contribute to the synthesis of brain proteins and neurotransmitters, which are very beneficial to improving sleep quality, improving memory and maintaining the normal nervous system.

3.The content of 24 essential trace elements, especially calcium, iron, zinc, potassium and selenium, which are essential for the growth of adolescents, is very high.

This can compensate for the nutritional deficiencies caused by the child's picky eating. And it's easy to chew.

Recommended use.