What fruits are good to eat for qi and blood deficiency, and what fruits are suitable for people wit

2. Qi deficiency. The main manifestations of qi deficiency are; Lack of breath and lazy speech, fatigue and fatigue of the whole body, low voice, shortness of breath when moving, easy to sweat, dizziness and palpitations, yellowish complexion, loss of appetite, hypothermia, self-sweating, prolapse, uterine prolapse, pale and fat tongue, tooth marks on the tongue, weak pulse, etc., for the function of the decline, not necessarily sick, qi deficiency people need to replenish qi, and the drugs to replenish qi can be ginseng, astragalus, codonopsis, etc.

Qi-deficiency foods: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. It can be alternated frequently.

Qi deficiency taboo food products: hawthorn, bergamot, betel nut, garlic, amaranth, radish, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaves, mint, lotus leaves;

Avoid eating or eating less: buckwheat, grapefruit, mandarin orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skull, mustard greens, shallot, Junda cabbage, sand kernels, chrysanthemums, tea, tobacco and alcohol.

Corresponding meals: Huaishan lily lotus seed soup; Simmered pigeon with ginseng; spiced beef; peanuts, rice and jujube roasted pig's trotters;

3. Women with anemia or blood deficiency.

The vast majority of women have symptoms of blood deficiency, such as dizziness, dizziness, dull complexion, insomnia, dreams, menstrual irregularities, etc., and people with blood deficiency are often thin and weak, and their physical fitness is poor.

You can usually eat foods that nourish and nourish blood, such as spinach, black beans, carrots, goldenrod, lotus root, black fungus, chicken, pork, mutton, sea cucumber, etc.; Fruits can be mulberries, grapes, red dates, longan, etc. At the same time, it can also be combined with traditional Chinese medicine for medicinal supplements, commonly used blood tonic Chinese medicines are angelica, saffron, rehman, Chuanxiong, white peony, ejiao, etc. Use these traditional Chinese medicines and blood-nourishing foods to make delicious medicinal meals, such as angelica ginger mutton soup, Ejiao stewed rice wine, Siwu chicken soup, etc., all have a good effect on nourishing blood.

Eat more foods that nourish the blood, such as spinach, peanuts, lotus roots, etc. Fruits can be mulberries, grapes, etc.

Friends with qi deficiency must want to replenish their spleen, so what fruits in life can regulate spleen deficiency? Today, I will sort out the fruits that can help improve the spleen qi deficiency and physique, and let's take a look at it next.

What fruits are good to eat for qi deficiency.

1. Oranges. <>

The taste is sour, and the sex is cool. It has the function of strengthening the spleen and stomach, relieving vomiting and widening the chest. It is used for loss of appetite, bloating after eating, vomiting, constipation, etc.

2. Figs.

Sweet in taste and flat in nature. It has the function of strengthening the spleen and appetizing, clearing heat and moistening the intestines. It is used for loss of appetite, constipation, diarrhea and other symptoms.

3. Lychee. The taste is sweet and slightly sour, and the sex is warm. It has the effect of nourishing the spleen and liver, nourishing the blood and calming the nerves. It is used for spleen deficiency, diarrhea, stomach pain, abdominal pain, hiccups, etc.

4. Apples. The taste is sweet and sour, and the sex is flat. It has the function of strengthening the spleen and stomach, and quenching thirst. It is used for lack of qi, diarrhea, constipation, etc.

Spleen deficiency can not eat any food.

1. Mussel meat. Cold, sweet and salty, can nourish yin and clear heat, but people with spleen deficiency should not eat more, and eating it is easy to hurt the spleen, stomach and yang. Therefore, the Qing Dynasty food doctor Wang Mengying warned in the "Diet Recipe of Suixingju": "Mussels, sweet and salty." Those who eat more cold and have a weak spleen and slippery stools are taboo. ”

2. Oyster meat.

The nature is slightly cold, sweet and salty, although it has the effect of nourishing yin and nourishing blood, but eating more and eating for a long time will lead to spleen and stomach deficiency and cold, aggravate the condition of chronic diseases of the digestive system, and those who have chronic gastritis, chronic enteritis, dyspepsia and chronic diarrhea caused by spleen deficiency should avoid eating more. Qing Huanggong embroidery also said: "Those who have a weak spleen and slippery are taboo."

3. Pears. Raw pears are cool, and spleen deficiency should be avoided. As stated in "Dietary Instructions":

Eating too much makes people cold, damaging the spleen, and raw food is more likely to cause cold diarrhea. "Materia Medica" Yiyun: "Spleen deficiency and diarrhea, the law is salty and taboo."

Qing Wang Mengying also pointed out: "Those who are cold and diarrhea in the middle are taboo." Therefore, people with spleen deficiency, especially those with spleen and stomach deficiency, cold, diarrhea, and loose stools, should not eat it.

4. Hawthorn. It is also called the begonia plant, and the mountain is red. It can be appetizing and consume, but it has the disadvantages of damaging the spleen and stomach.

For example, in the "Compendium of Materia Medica", it has been said: "Those who have a weak spleen, food is not restrained, and the chest and abdomen are sore and swollen, and it is excellent to chew two or three pieces after each meal, but not to eat more, for fear of rebellion." It is also pointed out in the "Materia Medica".

Those with spleen and stomach deficiency and stagnation should be given together with tonics, and should not be overused. Yuan Zhu Danxi also believed: "Hawthorn, if there is no food accumulation in the stomach, the spleen deficiency can not be transported, and those who do not think about eating, take it more, and the spleen and stomach will also be generated."

Therefore, people with spleen deficiency should not eat it, and even more should avoid eating it often.

Nourishing qi and nourishing qi, because the lungs are the main body of qi, the kidneys store vitality, and the spleen and stomach are the "source of qi biochemistry", so the spleen, stomach, lungs, and kidneys should be warmed and replenished.

1. Qi deficiency physique is suitable for eating foods with tonic effects, such as jujubes, raisins, apples, sweet potatoes, seeds, pumpkin, yams, glutinous rice, millet, carrots, mushrooms, tofu, chicken, rabbit, beef, herring, silver carp, etc.

2. Eat less foods that consume gas, such as water spinach, raw radish, etc. Cold, fatty, sweet and greasy foods should also be eaten sparingly, so as not to hurt Zhongyang and lead to phlegm and dampness.

3. The tonic for people with qi deficiency should be taken slowly, and porridge is the best tonic for people with qi deficiency.

Recommendation: glutinous rice yam porridge.

Method: Peel and wash the yam and cut it into small pieces, and soak the wolfberries until soft. Half of glutinous rice and half of rice, wash and add water to make porridge, and when it is seven ripe, put in the yam and cook it together until it is cooked, and add wolfberry.

Efficacy: Strengthen the spleen and kidney, benefit the lungs and strengthen the essence.

Knowing what to eat for people with qi deficiency constitution, the tonic for people with qi deficiency constitution should take their time, and porridge is the best tonic for people with qi deficiency.

Qi deficiency physique. Qi deficiency constitution refers to the decline of the function of the body's internal organs and the lack of vitality, resulting in symptoms of systemic weakness.

General characteristics of qi deficiency:

1) paleness;

2) often feel tired;

3) shortness of breath;

4) Weak to speak, and too lazy to speak;

5) I don't like to move or get dizzy when I exercise a little;

6) Sensitivity to cold and easy to catch colds.

Suitable vegetables and fruits: pumpkin, onions, carrots, cabbage, bell peppers, broccoli, grapes, papaya, lemon.

Eating fruits regularly can be improved, but you must choose the right fruits, because some fruits are not only not supplemented, but will be counterproductive, and the body will have a very big impact.

I think of course it can be improved, because many fruits contain iron, so eating more fruits can improve the weakness of qi and blood.

I think there is a certain effect, but it is not obvious, because the weakness of qi and blood should require more iron supplementation.

It can be effectively improved, but you have to eat those fruits that nourish qi, because fruit is an extremely large family, it has many different varieties, not all fruits can nourish qi and blood and relieve qi and blood deficiency, so if you want to improve the symptoms of qi and blood deficiency by eating fruits, you should pay attention to the choice of water, avocados, mulberries, cherries, red dates and other fruits that can nourish qi and blood, and can nourish the symptoms of qi and blood deficiency after eating.

Avocado

Avocado is a tropical fruit, it can improve the symptoms of qi and blood deficiency, because this fruit is rich in vegetable protein and glyceric acid, but also rich in vitamins, has a strong antioxidant capacity, often eat this fruit can also supplement the body rich linoleic acid, linolenic acid and trace elements and trace elements magnesium and other effective ingredients, it can nourish qi and blood, but also improve the human body has the symptoms of qi and blood loss, will keep the human body healthy.

Mulberries

Mulberry is also a kind of healthy fruit that can nourish qi and blood, and has a certain improvement effect on the loss of qi and blood that often occurs in human beings. Eating more black mulberries in daily life can also improve the level of physical health, slow down the speed of body aging, and also prevent oxidation reactions in the body.

Cherries

Cherry is a delicious fruit, its flesh is delicate, sweet taste, high nutritional value, and can replenish the qi, improve the human body's hematopoietic function, alleviate the loss of human qi and blood, will enhance human physical fitness, improve human health. However, when eating cherries, you must pay attention to the poisonous pit of cherries, and throw it away in time when eating to avoid it causing adverse effects on the human body.

Red dates

Although red wine is extremely common, it is a good nourishing product, it can not only replenish blood but also qi, is a delicious fruit that can nourish blood, calm the nerves, nourish yin, replenish yang and nourish qi, we eat red dates for a long time can improve the body's hematopoietic function, can also enhance the function of the spleen and stomach, will keep the human body full of qi and blood in a healthy state, will also make the complexion more ruddy and healthier, and the level of physical health will also be significantly improved.

It can be effectively improved, but it is not enough to eat only fruits, and you need to pay more attention to your diet.

Yes, eating fruits can supplement a lot of vitamins, can promote blood circulation, and can strengthen the body's immunity.

It can be improved, and this way is more reasonable, and then it will not cause particularly serious damage to the body, and it can also replenish qi and blood, and at the same time can also supplement calcium, iron, and zinc.

It can be improved, if you have a deficiency of qi and blood, you should eat more fruits at this time to get the corresponding improvement.