I always feel stressed and can t concentrate. Is it depression

It's just a bit of a depressive tendency, not depression. In today's society, many people feel lost about the future. In fact, set yourself a short-term goal to achieve, such as practicing fast typing, memorizing English words, Tang poems and Song words, etc., so that you can focus on doing something that is not too difficult, distract yourself from the pressure of life, and with the realization of short-term goals one by one, self-confidence will slowly accumulate.

You know your state very well, everyone has pressure, how to reduce stress Everyone will have a way, but each method has advantages and disadvantages, you choose to escape, naturally can relieve your confusion for a while, fear, confusion, helplessness, loneliness, etc., but I think 1You should create a more suitable environment for yourself2Experience life with your heart 3

Like or fall in love with something, something, someone. Hope it helps.

For the time being, I don't think it's like depression, so if you don't feel well, you can go to psychological counseling. Look at more sunny things. Believe in yourself, there's nothing you can't do. Really, mindset matters.

You have to make more friends and learn to make friends, but these friends are friends who can let you learn things or give you a lot of advice, so that you can go out to eat with them, chat, talk and laugh, and open up your own ideas, so that you don't feel lonely.

No, depression lasts for more than half a year and is suicidal.

Depression is a common psychological disease in life, patients will have a variety of clinical symptoms such as depressed mood, cognitive impairment, slow response, poor concentration, weight loss, etc., at this time, patients need to carry out timely medication and psychological counseling to alleviate the condition and prevent patients from having suicidal thoughts.

In our lives, the word depression is not uncommon, the disease has a high incidence in our country, patients will gradually lose confidence in life, prone to self-harm or suicide, and will bring a heavy burden to the patient's family, and even have a great impact on the country, therefore, the ** of depression patients is already urgent.

The occurrence of depression is related to genetic factors and psychological factors, and a large number of data show that families with a genetic history of mental illness will have a higher probability of suffering from depression than ordinary people, and the closer the blood relationship, the greater the chance of suffering from depression. In addition, people who are overly stressed and mentally stressed for a long time at work are prone to outbursts due to a trivial matter, which eventually leads to depression. Patients with depression will have a series of manifestations such as low mood, lack of concentration, and weakened will in daily life, and will also have clinical symptoms such as insomnia, fatigue, loss of appetite, emaciation, and difficulty in defecation.

For patients with depression, serotonin reuptake inhibitors, norepinephrine and specific serotonergic antidepressants are generally used to alleviate the condition. At the same time, it is necessary to carry out psychological ** for patients with depression, and achieve the purpose of reducing symptoms by improving their cognition of interpersonal relationships, family and work. If the patient has severe suicidal tendencies, modified electroconvulsions** can be used, supplemented by pharmacological maintenance**, to keep the patient alive.

Whether the patient is in a manic episode or a depressive episode, his attention is impaired to varying degrees, and if the patient is in a depressive episode, his attention is often not easy to concentrate and difficult to concentrate. Mainly depressed, lack of interest, low self-evaluation, so low work efficiency, often difficult to concentrate, can not form effective work efficiency, affect work, study and life.

When the patient is in a manic episode, the patient shows high emotions and quick thinking, and the reaction feeling is that the brain reacts quickly, and sometimes the brain reacts so fast that the mouth can't keep up; Sometimes the speech is messy, giving people the feeling of confused thinking, and when doing things, it is manifested as having no beginning and no end, and it is difficult to concentrate. There are many uncertainties in the future, so you can imagine what your future will look like and strive for it. Setbacks are a plus for success.

You can participate in more activities, go for a walk outside, or continue to do things that you dare to be interested in, make more new friends, and chat with your friends about everyone's interests and hobbies. Strive for what you love. Hope you get better and have a happier life.

Depression will be inattentive, mild depression is fine, severe depression will also appear suicidal tendencies, if you find that you have depression, it is better to intervene as soon as possible.

Many people with depression experience a loss of thinking or concentration, and they often feel unable to concentrate on doing things or thinking about problems.

If you have this disease, it must have an impact on your concentration, after all, your mental situation is not good, you will think a lot of messy things, if you are studying, you must be affected by your academic performance, so you have no progress in reading, so you have to go in time.

The early stage of depression is still better**, you can see a psychologist and do psychological counseling, so that you can get out as soon as possible.

You should have an embarrassing past, is there one in your life?

The more special changes will cause the current situation you are describing now, these are all symptoms of depression, you must cheer up. Find a place where the mountains and rivers are quiet, don't think about anything, close your eyes, sit quietly, feel the tranquility and the sound of your own slight breathing, the fresh air around you and the sound of birds, you will feel very beautiful, and then slowly open your eyes and look around, you will feel that every cell that makes up you is relaxed, and suddenly your heart is much calmer, and you return to the old Hershey state. As long as you stick with it for a while, the current situation you describe yourself will slowly change and you will naturally be able to focus!!

Good luck soon**).

The inability to concentrate is caused by depression, so hurry up**Depression, Depression**:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

First! Don't trust that black doctor! 80% of the medicine he prescribes to you is powerful! Attention is powerful! ~

Second! Don't worry! Do you know that there is a saying called "go with the flow?!

The more you pay attention, the harder it gets! But seeing that you are in such a hurry, maybe it is time to be in a hurry! But I still advise you to grasp this degree!

If you can't sleep at night, you simply don't sleep! Of course you didn't say you can't sleep)

Third! If you still have time! Go to a place with good mountains and rivers to sit (or maybe not in the city you are in) if there are no good landscapes! Wake up early! Go to the park! Look at the busy people! Might be good for you! ~~

Meeting place! You're crazy to a certain extent, and I suggest you do something to soothe your body and mind.

There are many ways, such as listening to your favorite songs, watching your favorite movies, and doing something you like, such as traveling, shopping, etc. Happiness is found by yourself, no one will give it to you, life itself is like this, it is impossible to be full of joy everywhere. Enrich your life, and first of all, you will find that life is still very exciting.

Have confidence in yourself, don't care about everything, be relaxed about people and things, don't let the things around you affect your life, you can go out for a walk, see the outside world, you will live a wonderful life!

Today I will share with you an acupuncture point, that is, the Baihui acupuncture fluid socks on our head and chain excitement, and often massage this acupoint, which can play a role in refreshing and awakening the brain, and can also lift the spirit and improve the problem of depression.