What to eat to help grow hair? 10

The choice of food should be made according to the different conditions of each body. In general, long hair requires a high intake of protein (e.g. meat, liver, egg products, soybeans, yogurt, etc.), calcium, gum (fish food) and dark vegetables.

Specifically, you can choose to eat black beans, soybeans, red beans, walnuts, carrots, honey, milk, black sesame, longan and other foods, or you can eat more foods rich in vitamins, amino acids and other nutrients, and eat more fresh fruits and vegetables, a balanced diet, and try to carry out dietary therapy according to the individual's physical condition. If there is a loss of qi and blood, it is recommended to take some medicines that replenish qi and blood, such as angelica, codonopsis, ejiao, etc. If you are depressed and your liver qi is stagnant, you can take medicine to relieve liver depression.

If there is a loss of liver and kidneys, you can take supplements....

I think you should reduce staying up late, try to wash your hair frequently, and then don't scratch it, so it will be infected, hair loss patients should supplement more high-protein, high-vitamin foods, such as: soy products, freshwater fish, poultry, vegetables, fruits (except oranges, lychees, mangoes); You can also add plant protein powder, vitamin B, vitamin C and other health products. , and don't always use a brand of shampoo to change more, I'm also worried, I've always wanted to keep the middle point, but the growth is too slow, I'm going to want to buy something online to increase hair quickly, as for your scalp thorns scratching and bleeding, buy some anti-inflammatory cream to apply on your scalp to prevent infection.

And you really don't stay up late for a disease like you, staying up late is very bad for your body, because I often stay up late, I often go to bed at 12 o'clock at night, watch TV, and embroider cross-stitch, so now I have a lot of hair loss.

Eating walnuts and staying up late is reasonable. Sex life wash your hair frequently 14 words mantra.

So serious? Let's see a doctor.

1.Red meat: Iron is an extremely critical trace element for maintaining healthy hair. Adding iron-rich red meat to your diet is good for healthy hair. Vegetarians can eat more green leafy vegetables, which are also beneficial for iron supplementation.

4.Salmon: Salmon is rich in omega-3 fatty acids, which moisturize the scalp and hair. The human body cannot produce omega-3 fatty acids on its own, so you should eat fatty fish regularly.

5.Carrots: The high amount of vitamin A in carrots promotes sebum formation, which can play a natural role in regulating scalp health.

6.Oysters: Oysters are rich in trace elements zinc and selenium, which contribute to healthy growth of the hair. Zinc deficiency can lead to hair loss and increased dandruff.

8.Whole grains: Whole grains (whole grains) are rich in water-soluble B vitamins that promote hair metabolism and prevent hair loss and hair breakage.

9.Kiwi: This kiwi fruit contains a lot of vitamin C and antioxidants, which help keep hair soft and healthy.

10.Water: Drinking plenty of water is also one of the secrets to keeping your hair moisturized.

12.Tomatoes: Tomatoes contain the anti-aging antioxidant lycopene, which is good for your health and good for keeping your hair moisturized and shiny.

13.Green vegetables: Green leafy vegetables are rich in B vitamins, vitamin C and vitamin E, potassium, calcium, iron, magnesium and other trace elements. These nutrients provide all-round nourishment to the hair.

14.Yogurt: Low-fat yogurt is rich in calcium, which helps prevent hair loss.