It s hard to fall asleep, but as soon as you sleep, you start dreaming

Nervousness leads to insomnia and dreams.

Drink milk before bedtime.

Or eat some gamma oryzanol.

Don't think about it.

It's nothing, I dream a lot, and I don't think it's a bad thing to dream!

You should keep a relaxed mood when you sleep, and you should have a good attitude to avoid such things from happening, otherwise you may dream a lot and you may be too stressed.

Be sure to calm down, to relieve your stress, don't play with your mobile phone before going to bed, you can drink a glass of milk, and you can choose to soak your feet before going to bed.

Huh....The same kind of ah, I also have the same symptoms as you, and I have sent similar questions, but the answer is nonsense in addition to nonsense, I think it may be a problem of living habits, I really sympathize with you.

Dreaming as soon as you fall asleep can be a sleep disorder, such as difficulty falling asleep, waking up easily, difficulty falling asleep after waking up, waking up early, etc. Dreaming during sleep is a normal physiological phenomenon, everyone's sleep is divided into light sleep, deep sleep, if you often wake up in the light sleep stage, you will have a certain memory of the dream, you feel that you have been dreaming. This condition can be caused by a variety of factors, such as bad lifestyle habits, environmental factors, diseases, etc.

1. Bad living habits: If the patient thinks more actively before going to bed, or overworks the body and causes abnormal fatigue, etc., it is easy to feel that he has been dreaming while sleeping. At this time, you should calm your mood and adjust your work and rest.

Do appropriate physical exercise during the day to avoid overexertion, excitement, etc. before going to bed;

2. Environmental factors: If the sleeping environment is too noisy, or if you fall asleep in an unfamiliar environment, it will also lead to dreams as soon as you fall asleep because the patient cannot sleep steadily. At this time, you can create a good sleeping environment, keep the sleeping environment quiet, and when the sleeping environment improves, the situation will be naturally relieved;

3. Dietary factors: If you eat too much before going to bed and cause the burden on the stomach to increase, there may also be symptoms of dreaming, and you should avoid eating before going to bed to avoid increasing the burden on the gastrointestinal tract;

4. Mental and psychological factors: If there is high pressure, mental tension, and excessive thinking, it will cause dreams as soon as you fall asleep at night. You should go to the hospital for medical treatment, and a professional doctor will diagnose whether there are mental disorders such as anxiety and depression, and give scientific drugs**;

5. Disease: If the patient has chronic physical diseases, such as lung diseases, heart diseases, etc., it will cause physical discomfort and dream as soon as he falls asleep. If the patient has neurological diseases such as neurasthenia and autonomic dysfunction, it will also be susceptible to dreaming as soon as he falls asleep.

It is recommended to go to the hospital** for the primary disease and carry out relevant conditioning for the disease.

Since sleep is more important for daily life and work, problems with sleep quality will lead to a decline in the quality of normal life and work, so you should seek medical attention in time if you have sleep problems. Clarify the cause through examination, carry out targeted **, and do not blindly use medication to avoid delaying the condition. In addition, it is necessary to eat a reasonable and balanced diet, exercise appropriately, maintain emotional stability, and enhance the body's resistance.

The origin of dreams: During sleep, brain cells are basically in a resting state, and only a small number are still in a relatively weak and active state. This kind of activity is basically unaffected by perception and free from the control of rational thinking, so it has the characteristics of strong figurative and weak logic in dreams.

If the activity of these brain cells is too weak or scattered, dreams do not form. When there is an abnormality in the body, the number of brain cells in a resting state during sleep decreases, and the interference of waking factors is also more, and the relationship between the dream formed and the waking state of mind increases, which is what people often say, "thinking about things day and dreaming night".

A dream is a person who enters a state of sleep, and a series of situations that have never been produced in the mind, and when the spirit is not good, there are illusory scenes that appear in front of him when he closes his eyes. The former is related to human desires, and the latter is related to physical weakness and mental weakness.