How to cook preserved eggs, and are preserved eggs nutritious

Preserved eggs mixed with tofu.

Main ingredients: tofu, preserved eggs, coriander, peanuts, garlic, fresh soy sauce, sugar, vinegar, sesame oil.

Production process: 1. Cut a knife on the corner of the boxed tofu, blow inside, tear off the film on the surface, and buckle the tofu upside down on the plate.

2. Pour the tofu on the plate and cut it to your liking.

3. Peel the fried peanuts, put them in a fresh-keeping bag, crush them with a rolling dough, wash the coriander and cut it into sections, peel the preserved eggs and cut them into small pieces.

4. Finely chop the garlic seeds and put them in a bowl, then pour in the fresh soy sauce, white vinegar, sugar, and sesame oil, stir it to make juice.

5. Water will come out of the cut tofu, pour out the water, add diced eggs and put it on the tofu, then add the seasoned juice and pour it on, and then put the peanuts and coriander.

Preserved eggs with pepper rice. All ingredients: preserved eggs. One green and one red pepper. Ginger. Garlic. Salt. Light soy sauce. Vinegar. Chicken powder. a tablespoon of water.

Preparation: 1The preserved eggs are cut into four pieces and placed on a plate.

Cut the green and red peppers into rice. Finely chop the ginger and garlic. Finely chopped green onions.

Use one tablespoon of semi-light soy sauce. A tablespoon of vinegar. A tablespoon of water.

A pinch of salt. Mix a little chicken broth into a sauce and set aside.

2.Put oil in a pan. Sauté minced ginger and garlic. Add the green and red pepper rice and stir-fry until fragrant. Pour in the sauce and bring to a boil and pour over the preserved eggsSprinkle with chopped green onions.

Scrambled preserved eggs with double peppers.

Ingredients: 2 preserved eggs and 1 sausage.

Excipients: 5 Hangzhou peppers, 1 red pepper, a little ginger and garlic.

Seasoning: 1 teaspoon oil, a pinch of salt, a pinch of pepper.

Method: 1. Put the preserved eggs in cold water, boil the water and cook for five minutes. Peel the boiled preserved eggs and cut them into small pieces.

2. Wash the green and red peppers and cut them into small pieces.

3. Finely chop the ginger and garlic.

4. Cut the sausage into oblique slices for later use.

5. Heat the oil in the pan and stir-fry the sausage to get the oil.

6. Stir aside the sausage and stir the minced ginger and garlic to bring out the fragrance.

7. Pour in the green and red peppers and fry until soft, add salt and pepper to taste.

8. Pour in the preserved eggs and stir-fry evenly.

Can make two dishes :

First, as an early: egg bean skin.

Method: 1. Dice the ham and set aside.

2. Cut the green pepper into strips or cubes for later use.

3. Chop the preserved eggs and set aside.

ps: The above three raw materials should be cut into uniform size, and the size of soybeans can be.

4. Break the eggs, add a small amount of starch, beat them into an egg liquid, set aside 5, add oil, heat the egg liquid for seven minutes, and then pour it in while the bottom layer is just condensed and the upper layer is still the egg liquid, and let these three materials fully stick to the egg liquid.

6. Slowly fry for more than 3 minutes.

7. Use soy sauce, chopped green onions, minced garlic, salt and other ingredients (no monosodium glutamate) 8. Turn over and fry for more than one minute.

ps: During the whole process, you must keep the firepower not too strong, otherwise it will be scorched. But the firepower should not be too small, too little oil will seep in too much, too greasy and not delicious.

Second, the main meal side dishes: full of gold and jade.

1. Fry the eggs into cakes, then make them into small pieces.

2. Cut the chili pepper into 1 cm cubes.

3. Cut the ham into diamond-shaped slices.

4. Cut each preserved egg into eight pieces on average.

5. Add oil, add the green pepper and stir-fry until the green pepper skin turns dark green.

6. Add the ham slices and fry until the edges of the ham slices shrink slightly.

7. Add eggs and preserved eggs, stir-fry for about 30 seconds (depending on the fire) 8. Add ingredients and remove from the pot.

ps: Eggs can be fried yellow, and the chili peppers can't be fried for too long, otherwise the chili meat will be cooked thoroughly, and it will be difficult to eat if it is separated from the skin.

ps: The whole process is stir-fried, pay attention to turning the pot.

Cold preserved eggs, a good product for parties, refreshing and greasy.

Preserved eggs are a cool thing and should not be left to stir-fry or boil. It is more suitable for cold dishes, such as preserved egg tofu.

Preserved eggs are cut into small pieces, small pieces of salted eggs are added, and fresh duck eggs are steamed together, which can be made into marbled eggs, also called three-flavor eggs.

Split the head of bighead carp or grass carp into two pieces, blanch them in boiling water and drain them. Stir-fry the shallots and ginger cubes with oil in a stir-fry spoon, add the fish head and stir-fry, add the soup, add the diced Songhua eggs, blanched tofu and diced radish after boiling. Simmer the thick soup over low heat until milky white, add vermicelli and small cabbage segments.

Add salt, monosodium glutamate, and pepper to make a soup.

Amaranth pine flower pot.

Ingredients: amaranth, lead-free pine eggs, spicy oil, cinnamon leaves, clear soup, garlic cloves.

Method: 1. Wash the amaranth and remove the old stems and leaves, and cut the lead-free pine eggs into two pieces.

2. Heat the wok, boil the spicy oil, after boiling, scoop half into the bowl and leave half in the pot. Put in two or three pieces of cinnamon leaves and boil until fragrant, then add an appropriate amount of clear soup to the pot and boil, pour in the Songhua egg and boil again, add an appropriate amount of salt to taste and pour it into the soup bowl.

3. Stir-fry two or three garlic cloves in the pan again, and pour the amaranth into the pan and fry until soft.

4. Pour the Songhua eggs into the pot and boil with the amaranth for four or five minutes, add a little chicken essence out of the pot. Finally, pour the half of the spicy oil left on top of it.

Hangzhou pepper pine flowers. Ingredients: 10 Songhua eggs.

Excipients: 50 grams of small Hangzhou pepper, 25 grams of wild pepper.

Seasoning: salt, balsamic vinegar, chicken essence, sugar, sesame oil, soy sauce, garlic slices.

Cooking method: 1. Cut the Hangzhou pepper and wild pepper into small pieces, wash and peel off the skin of the Songhua egg and set aside;

2. Take a small bowl, add balsamic vinegar, salt, soy sauce, sugar, chicken essence, sesame oil to taste, and then put Songhua eggs, wild pepper, Hangzhou pepper, and garlic slices into a bowl to marinate for one hour before eating.

Characteristics: black and green, salty, sour and spicy.

The most common ones are preserved egg and lean pork porridge, cold preserved eggs, and preserved eggs mixed with tofu.

Cold preserved eggs, a good product for parties, refreshing and greasy.

It tastes best when eaten raw, I think.

Preserved eggs Cut the cherry blossoms into small pieces, put an appropriate amount of cold vinegar Do not add monosodium glutamate A little salt Then pour in a spoonful of honey Beat it with a blender and drink two tablespoons before going to bed. It works very well, but it lasts for about 10 days. This trick is a mess that few people know.

Cut the preserved eggs into 4 portions with thread, put the minced garlic in the bowl, green and red peppers, salt, chicken essence, light soy sauce, oyster sauce, chili oil, stir and mix evenly, pour on the preserved eggs, simple and delicious.

I think the best thing to eat is cold salad, the key is the ingredients, I like it, vinegar, soy sauce, tam pants Tan Jiang Chunyoumo, sesame oil, chili paste in a piece and sprinkle on the chopped preserved egg dumplings.

Preserved eggs mixed with tofu and add some chili oil. and a pinch of saltThere is also the porridge with preserved eggs and lean meat. It's delicious.

Cold preserved eggs are delicious and appetizing, simple and easy to rush to the bridge to learn to be pure and fierce, and friends who can't cook can also envy their hands with their pants.

No, lead is bright, and it is necessary to use Huai Wukuan pure lime to make preserved eggs.

The family is repentant, and the people are grateful to the Zhibi clan as before.