What are the basic skills of martial arts? I want my child to exercise from an early age

The basic skills of martial arts are not the younger the better, the real inheritance of the traditional martial arts family, the only thing to do in the child's physical development stage is to touch the child's bones, the so-called touch bones is to promote the growth of the child's body bones, and wait until the fifteen-year-old child's body frame is basically set up will let the child contact some basic things, such as five kinds of footwork, loose hands and flexibility exercises, but will not arrange confrontation and other projects that require explosive power, and wait until the age of twenty-three or so The physical development is basically completed, The current martial arts training emphasizes the fitness value of martial arts, rather than the value of technical attacks, so sometimes you watch martial arts competitions are a bit like gymnastics competitions, you can also find that martial arts routines and gymnastics competitions are basically not tall, if you want to have a child in the future tall and strong will be the real meaning of traditional martial arts, what you can do when you are a child is to let him watch more martial arts movies or something, cultivate a hobby, and wait until the child's physical development, plus the guidance of famous teachers, There is still hope for the success of the teenager.

The basic skill of martial arts is mainly to stand on the pile.

The basic skills of martial arts are: flexibility of the body (exercises include shoulder press, waist brushing, leg pressing, kicking, etc.), balance (standing on one leg, leg control), reaction ability and sensitivity, willpower (long-distance running), explosiveness, martial arts routine practice, etc., these are the basic skills, you can start practicing at the age of 3, and you need to practice for a long time.

The basic footwork should be solid, the foundation of martial arts needs to be practiced consistently, and the coach needs to teach it to be effective, how old is your child.

To learn kung fu, it is best to let children learn from teachers.

Basic defense and attack are good, and you don't need too many moves.

Flexible, flexible, let's go to Sanda class.

The basic skills of children's martial arts include leg skills, waist skills and shoulder skills.

1. Leg work.

Stand with the right leg supported, place the left foot from the side of the body to an object of a certain height, hook the toes, raise the right arm, stand the left palm in front of the chest, the legs are straight, the waist is erect, and the upper body vibrates down to the left side, and the amplitude of the vibration pressure should gradually increase until the upper body can fall on the left leg. Alternate legs.

Key points: Straighten your legs, open your hips, waist and chest, and your upper body completely on your side.

Second, waist work.

Stand side by side, with your hands and fingers crossed, your straight arms raised, palms up; Lean forward, chest up, waist down, and try your best to touch the ground with both hands. Then release your hands, wrap your hands around your legs, hold your heels, and try to keep your upper body and face close to your legs. Key points of learning and practice:

Straighten your legs and knees, and when your upper body leans forward, raise your chest, slump your waist, and tuck your hips.

With your feet slightly wider than your shoulders, your upper body leans forward, your hips as the axis, and your arms stretch out to the lower left front. Then wave your arms and flip the loop with your upper body forward, right, backward, and left. Alternate left and right shabu-shabu.

3. Shoulder work.

In the face of an object of a certain height, open your feet shoulder-width apart, lean forward with your upper body, grasp the crossbar with both hands, raise your head and chest, collapse your waist, and vibrate downward. Stand with both arms straight up, with the left arm as the axis of the left shoulder joint, and make a clockwise loop forward and down; At the same time, the right arm is rotated counterclockwise backwards and downwards with the right shoulder joint as the axis. Alternate clockwise and counterclockwise with both arms.

Key points: Straighten your legs, loosen your shoulders, shake hard, and concentrate on your shoulders.

Basic Skills for Children's Martial Arts:

1. Techniques: Practice the three basic hand styles of boxing, palm, and hook and the three techniques of punching, shining palm, and swinging the arm.

2. Step type: practice five types of steps: lunge, horse step, servant step, virtual step, and rest step.

3. Leg method: practice four straight swing leg methods of forward kick, side kick, closure and swing outward, three flexion and extension leg methods of springing legs, kicking legs and kicking legs, three types of beating legs of slapping feet, giving blows and swinging outwards, and two sweeping leg methods of front and back leg sweeping, and flying feet in the air.

Martial arts training can strengthen the body, especially for obese and weak children, who have significantly stronger physique and fuller spirit after learning martial arts. Martial arts is a technique inherited from ancient military warfare. Practicing martial arts can strengthen the body and defend against enemy attacks.

1. Physical fitness, including explosive power, staying power and static strength, all of which require long-term exercise, such as five-kilometer running, push-ups, sit-ups, etc.

2. Flexibility and coordination, the training method can be to insist on pressing and kicking legs every day, including positive pressure, side pressure, back pressure, horizontal fork, vertical fork. Kicks include forward kicks, side kicks, oblique kicks, in-the-middle kicks, outward swings, spring-kicks, kicks, side kicks, whirlwind kicks, and backward swings.

3. Footwork, body method, Gaohe boxing method, eye method, leg method, and wrestling method.

The children of the Taekwondo Training Hall of the Anhui Dingyuan County Wushu Association are training in basic martial arts.