I have social phobia... Do I have social phobia?

Do you have social phobia?

Hello! Have you consulted with a professional psychologist? Or do you just feel like you're suffering from social phobia? And have you ever done that kind of small test scale, so what is the score?

First of all, don't be afraid even if you have such symptoms, because it can be a common psychological problem. Secondly, the connotation and extension of social interaction are still very broad, figure out which part of your fear of socializing, and whether you can handle the other parts well, so that you will have a general understanding of what you call social phobia, so that you can find a way to overcome it.

I can't help you with social phobia, but I hope you can use rational thinking to deal with this kind of emotional distress, and I hope it will help you.

Social phobia is diagnosed by a professional evaluation by a counselor or psychologist.

True social phobia needs to be adjusted through psychological counseling or psychological**.

If you just encounter something unpleasant in your life and don't want or dare to socialize with people for a while, then it may be okay after a while.

It is recommended to find a psychological counselor, and it should be done from the cognitive and behavioral aspects**.

Hahaha A lot of people have. It's normal to have a sense of crisis. But it depends on reason and principle.

The more fearful you are, the more you have to socialize, and it's good to get used to it.

Be confident Learn to speak in the mirror.

Learn to be in touch with others, you know?

It is recommended that you seek out a psychologist.

Socializing can be a hassle, but it's a necessary way to cultivate relationships. So relax, treat it calmly, don't think too much, you can still be yourself after work, and have fun with your circle of friends.

It's a little bit of a thing. Pay attention to the regular work and rest, and eat vitamin B group in the sun. Make some friends or netizens, chat more and exercise yourself.

Nowadays, many successful people have a skill, that is, how to communicate with others, only people who can communicate with others, can achieve real success, why? The first thing people learn at birth is to speak and communicate. Some people are afraid and anxious, afraid of going to crowded places, and are likely to suffer from social phobia in the long run.

So what is the cause of sexual phobia?

Causes of social phobia.

Genetic factors: Studies have shown that social phobia is very likely to be inherited, and the chances of heritability are very high.

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Psychological factors: The development of social phobia may come from an individual's experience of embarrassment or humiliation in past social events, or mental factors such as minor frustration and dissatisfaction can also trigger the development of the disorder.

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Environmental factors: People with social phobia may observe the behavior of others, and they fear seeing what is happening to someone as their own. In addition, parental overprotection can also affect the normal development of good social skills.

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Personality traits: low self-esteem, lack of self-confidence, timid, cautious, prone to nervousness, anxiety or mood swings for minor setbacks or physical discomfort.

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Biological factors: Social phobia may also be associated with an imbalance of the serotonin neurotransmitter 5-. Nerve cells are in the brain, and neurotransmitters are special chemical messengers and help nerve cells move information.

If there is an imbalance of neurotransmitters, messengers cannot pass through the normal brain. This can change the way the brain responds, such as nervousness, fear, which can lead to anxiety.

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How to overcome social phobia.

Clause. First, we must believe in our own ability and learn to affirm our own value.

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Clause. 2. Overcome yourself There is no perfect person in the world, everyone has shortcomings and their own strengths, so do not infinitely exaggerate the advantages of others, nor arbitrarily expand your own shortcomings.

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Clause. 3. Face up to fear Everyone has something or that fear in their hearts, and we should deliberately overcome these fears, rather than blindly running away.

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Clause. 6. Participate in group activities Sports activities are a good opportunity to integrate yourself into others, especially cultural and sports activities. Through group activities, we can enrich our boring daily life.

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I understand your mood very well, you may be more sensitive, fragile, inferior and introverted, right? Because of the lack of self-confidence and security, there is a tendency to be afraid of contact with strangers, and there is a tendency to be socially phobic, so it is best to get professional psychological counseling in time!

It shouldn't be considered social fear, it feels like a bit lazy, just like me, if there are too many people when I buy milk tea, I will change it, and I can't talk to strangers in the face of strangers, it's a little bit, it's not social fear, if you think you're not good like this, you can change it yourself, and it's good to take the initiative to be enthusiastic.