How can I avoid arguing with my mom when I am emotionally unstable?

First, when you are emotionally unstable, don't debate with your mother anymore, and discuss it with your mother when you have calmed down.

Second, learn to control your emotions and don't let your bad emotions hurt your mother.

Third, we must learn to calm down quickly and not worry about our fat parents.

Pull the distance away. When you are emotionally unstable, it is obvious that you will know that you may have conflicts with others, and the best thing to do at this time is to lock yourself in the house, calm yourself down fully, and then come out to communicate with your mother, so as not to hurt your feelings.

Since you are emotionally unstable, don't talk to your parents, you can listen to the soothing ** play a game or go out for a walk to calm your mood, try not to quarrel with your parents, and try to endure if there is a real quarrel, because quarrels will hurt feelings and create estrangement.

When you are emotionally unstable, it is not recommended to quarrel with your mother, because when your whole person is in an angry mood, then what you say may be in great contrast with what you usually say, which will give people, a very irritable image, allowing you to show another version of yourself in front of your mother, but this kind of you are your mother has no result, and may scare her.

When you are emotionally unstable, it is better to go out for a walk, go to an open place outdoors to see, it helps to adjust your heart, and often an empty place can make people feel good and feel good. Think about the reason for arguing with your mother, you will avoid arguing if you are in a good mood, not to mention that it is your own mother.

Many times before, when I was in a bad mood, I would quarrel with my mother, and then every time I finished the quarrel, I would regret it, knowing that my mother was not easy, and I was angry with her for no reason, and I was very ashamed of myself, so slowly when I was in a bad mood and angry, it was best to stay away from them and hide away from me.

When I am in a bad mood, especially when I speak without going through my brain, I generally choose to fight coldly, because I know that some words will hurt people very much or that kind of irreparable damage, so I will think about the problem when my emotions are stable, see if it is my own problem or my mother's problem, and then go to my mother to talk about solving the problem.

If you want to change an emotionally unstable mother, you need to change it in several ways.

The first is communication, communication is very important, having an honest and respectful conversation with the mother, trying to understand why she is emotionally unstable and her opinions and feelings. After understanding her voice, you can better understand her emotions and needs.

Then it is to adjust your mentality, learn to see things from a more positive perspective, and change negative thinking patterns, emotions are caused by thoughts, so adjusting thoughts can help stabilize emotions.

It is also very important to provide a sense of security, and the mother may need some sense of security and trust, and you can demonstrate to her that you care about her physical health and well-being, and that you will always have her back.

You can also help others, talk to relatives and friends, seek their support and advice, which is one of the most direct and effective ways to regulate your emotions, and you can also seek help from a psychologist.

Your emotions towards your mother have not been resolved, but have been suppressed by you, and what we have experienced, those strong emotions will never disappear, but will only be suppressed into the subconscious, thus affecting our behavior. Sometimes it seems to be an inexplicable tantrum, but in fact, it is an unconscious point that triggers a subconscious point.

1.Now that you know the roots, there is a knot to untie. Don't avoid the past, quarrel with your mother about the marriage issue at the beginning, don't keep it, and say everything out and quarrel. This will be good for you, and if this knot is not untied, it will affect many things in the future.

2.It's normal to have differences in parenting, our parents' education level is not high, and most of the parenting they have learned comes from their parents, from this point of view, to understand her, she just doesn't know as much as I do, which is caused by the cracks of the times. Don't argue, make rules, negotiate the daily rules of parenting, and then strictly enforce them.

If there is a disagreement, you can refer to the parenting experts and books, and the mother will never be willing to compromise for the sake of her own status, so that the mother can also be convinced.

3.Many of our habits are different, personal, and strive for mutual respect and non-interference. Think more about each other's contributions, after all, they were raised.

You can lose your temper shows that you still have a sense of security in your heart, we are polite and quality to strangers, but we have a bad temper with our relatives because we know that our relatives will not leave.