What are the foods that can treat insomnia?

If you also have such a situation, don't rush to take sleeping pills, the following natural foods also have a good sleep aid!

Do you know what foods you should eat when you have insomnia? Today I'm going to tell you.

When insomnia symptoms are mild, Bambi can take food**, commonly used foods include milk, longan meat, walnuts and vinegar.

In addition, some porridge can also lead to insomnia, as follows:

1. Lily porridge: use 30g of lily, 60g of japonica rice, 10 red dates, and an appropriate amount of rock sugar to cook porridge, which can cause insomnia, yin deficiency, lung cough and other uncomfortable symptoms caused by menopausal syndrome;

2. Lotus seed longan lily porridge: use 10g of longan, 10g of lily, 30g of lotus seeds, 60g of japonica rice, 10 red dates, and an appropriate amount of rock sugar to cook porridge, which can cause insomnia caused by heart and spleen deficiency and indigestion;

3. Sour jujube kernel porridge: use 30g of sour jujube kernels, 60g of japonica rice, 10 red dates, and an appropriate amount of rock sugar to cook porridge, which can cause insomnia caused by insufficient liver blood.

Jujube, jujube is not only rich in minerals and nutrients, but also it is a warm food, which can replenish the five organs, benefit the spleen and stomach, and play a role in nourishing blood and calming the nerves, especially for dreamy insomnia or mental trance caused by weakness of qi and blood.

Kiwifruit, kiwifruit is also rich in vitamin probiotic C and calcium, which can help the synthesis of neurotransmitters in the human body, thereby relieving symptoms such as insomnia.

Sunflower seeds, also sunflower seeds contain a variety of amino acids and vitamins, which can regulate human cells, speed up the body's metabolism, and naturally play a calming role.

Proper consumption of longan meat, lily, cocoon and other traditional Chinese medicine with the same origin of medicine and food plays a role in nourishing the heart and calming the nerves. In addition, moderate exercise before bed can help insomniacs fall asleep faster.

The following answers this question for you, first of all, the foods for insomnia are kiwifruit, lilies, bananas, etc. Let's take a closer look.

Kiwifruit: Kiwifruit is rich in nutrients such as calcium, magnesium, and vitamin C, which helps the synthesis and transmission of neurotransmitters, and has the ability to stabilize mood and inhibit sympathetic nerves.

Lily: Lily is cold, sweet, has the effect of clearing the heart and calming the nerves, can be used for the symptoms of mental trance, insomnia and dreams, if the patient with insomnia caused by irritability, you can use lily and chicken yellow stewed soup, which has the effect of nourishing yin and clearing the heart, calming the nerves and removing troubles, and can improve the symptoms of insomnia.

Bananas: Bananas contain a large amount of potassium, magnesium and other trace elements, which can effectively lower blood pressure, reduce muscle cramps, help relieve fatigue of the body, reduce the burden on the body, relieve tension, moderate consumption of bananas can relieve insomnia to a certain extent.

Ten foods that help you sleep:

Millet: Millet boiled into porridge before going to bed can be used to sleep peacefully.

Longan: Drinking longan tea or decoction with sugar before going to bed is beneficial to improving sleep.

Fruits: Put oranges. Tangerine. Apples and other fruits are cut open and smelled by the pillow to make a good night's sleep.

Lotus seeds: Before going to bed, decoction lotus seeds with a little salt or boil lotus seeds and add sugar to eat.

Walnuts: take japonica rice. Walnut kernels. Black sesame seeds are simmered into gruel over a slow fire, which can be mixed with white sugar and eaten before going to bed.

Red dates: Remove the pit of the red dates, add water to boil, and add rock sugar. Ejiao is simmered into a paste with a simmer, and 1-2 spoons are eaten before going to bed.

Honey: Take 50 grams of honey and drink it with warm boiled water before going to bed.

Milk: Drinking a glass before bed can induce you to sleep.

Onion: Mash it and put it in a small bottle, put it in the nose and suck the smell before going to bed, and you can fall asleep in about 15 minutes.

Vinegar: Pour 1 tablespoon of vinegar into a glass of cold boiled water before going to bed, stir well and drink, and you can fall asleep quickly.

1.Vinegar hypnosis.

Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm boiled water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis.

If you have trouble falling asleep due to irritability and anger, drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis.

Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis.

People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis.

When you have insomnia, eating a little bread can calm you down and help you fall asleep.

6.Xiaomi hypnosis.

In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis.

Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis.

Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis.

Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis.

Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-inducing drinks.

Slice 100g of onion, soak in 600ml of shochu, and remove after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis.

There is a milky white serous liquid in lettuce, which has a sedative effect and is not toxic, and is most suitable for people with neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

Today I will share with you 3 foods that can improve insomnia when eaten properly.

These 4 kinds of fruits, insomnia patients should eat more, which helps the brain to quickly fall asleep.

After all, it is a medicine that is poisonous, and taking medicine regularly is still harmful to the body, so we can use our diet to improve sleep. Eating more of these foods can help us solve the problem of insomnia.

Eating sour dates, milk, daylily, longan and other food lines can lead to insomnia, which is caused by restlessness, nervous excitement, and loss of qi and blood.

Insomnia is an uncomfortable symptom that people often have, the cause of insomnia, there are many reasons such as over-excitement or restlessness, as well as loss of qi and blood, etc., which will lead to insomnia in humans. When human beings suffer from neurasthenia or anxiety and depression and other uncomfortable symptoms, it will also make insomnia symptoms high, and after insomnia, we should adjust our mood as soon as possible, eliminate negative emotions, and eat some foods that can relieve insomnia.

1. Sour jujubes

Eating jujube can prevent and relieve insomnia, the pulp and juice of jujube contain a variety of nutrients that are beneficial to human beings, they can act on human nerves, will relax nerves, can also improve sleep quality, and can promote melatonin secretion in the body, in ordinary life to eat some jujube or eat some jujube kernels, it will play a role in calming and relieving insomnia, can make people have insomnia symptoms significantly reduced.

2. Milk

Usually drink more milk can also relieve insomnia, because milk is also rich in glycine, which is an important nutrient that can calm the nerves and promote sleep, people drink some warm milk in moderation before going to bed at night, the absorption of hepanine contained in milk can make people enter a deep sleep state as soon as possible, can effectively improve people's sleep quality. If you can soak your feet in hot water before going to bed, you will have a better sleep aid.

3. Daylily

Daylily is also a common food that can help sleep, people can eat more daylily when they have insomnia, especially because of nervous excitement that leads to insomnia, eating some daylily in moderation can adjust the nerves, which will make the excited nerves quiet down as soon as possible, and can make people fall asleep quickly.

Fourth, red dates and longan

Red dates and longan are also foods that can help sleep, because red dates and longan are healthy ingredients that can nourish qi and blood and nourish the body.

Insomnia has become a very common phenomenon in daily life, and there are many reasons for insomnia in life, I believe that many people have insomnia experience in life, once insomnia, it will affect people's mental state and work efficiency. Then the most important cause of insomnia in daily life includes insomnia caused by staying up late, habitual staying up late is one of the common causes of insomnia, once the habit of staying up late is formed, it will definitely cause insomnia, so people who have the habit of staying up late must go to bed as soon as possible to supplement body consumption and restore the body's energy and physical strength.

There are also bad emotions that can also lead to insomnia, especially when sleeping at night, cranky, not easy to relax the mind, which will also lead to mental tension, not easy to sleep, and insomnia. Another point is that I am too stressed, my spirit is always tense, I am constantly working hard to achieve my goals, I am in a state of anxiety, my mind is constantly working, and I can't calm down, and I will also have insomnia. So in daily life, eating some foods with high vitamin B content can lead to insomnia, and the very common red dates in life are better foods for insomnia, red dates have the effect of replenishing and benefiting qi, and then add a little sugar to boil the soup after processing, and you can take it before going to bed, which can effectively lead to insomnia.

In addition to these foods, drinking a glass of hot milk before going to bed is also very helpful for insomnia, because the high-quality nutrients in hot milk will help the human body to recover a certain amount of energy, so that their brains will be relieved to a certain extent, and fatigue will occur, and everyone is easy to fall asleep. Therefore, there are many reasons for insomnia, but the food for insomnia is also very rich, not only in daily life many common foods can be insomnia, lily and lotus seeds can also achieve the effect of calming the nerves, can prolong sleep time, improve sleep quality, and improve insomnia symptoms. But to fundamentally change the state of insomnia, you need to change your lifestyle habits.

You can eat apples, bananas, you can drink milk, red wine, these can relieve stress and promote sleep, which is good for the body, most of the insomnia is caused by stress.

Foods that can cause insomnia are tomatoes, oranges, millet porridge, nuts, grapes, bananas, etc.; The causes of insomnia are long-term stress, greater psychological stress, environment, food, and drinking too much water before bedtime.

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.