Insomnia diet, food for insomnia

How to make five-flavor yam soothing cake.

First, wash the yam, peel it, cut it into slices about 4 cm long and 2 cm wide, and set aside. Then, put the fried jujube kernels and schisandra berries into cold water, pay attention to the cold water, bring to a boil over high heat, after boiling, add the yam tablets, cover the pot, and cook over medium heat for another 15 minutes. After fifteen minutes, remove the yam.

Be careful not to throw away the soup that has just been boiled.

After stacking a layer of yams, put a circle of dates on the surface of the yams, and then stack a layer of yams, pour in the remaining dates, and arrange them along the wall of the bowl. Next, take out the herbs that have just been cooked, fill in the remaining yam gaps, and press them with the back of a spoon. Finally, drizzle some osmanthus nectar and steam for 30 minutes with the remaining medicinal juice.

When making this medicinal meal, first put the yam and schisandra, as well as the fried jujube kernels together and cook them, and then use the remaining medicinal juice to steam them after stacking the yams, so that the medicinal properties of the schisandra and fried jujube kernels are fully melted in the yams, so when eating, only eating yams can play a role in assisting insomnia. In fact, fried jujube kernels are also very effective for insomnia, fried jujube kernels, use 3 to 5 grams each time, press into powder, and eat 1 hour before going to bed.

After all, it is a medicine that is poisonous, and taking medicine regularly is still harmful to the body, so we can use our diet to improve sleep. Eating more of these foods can help us solve the problem of insomnia.

Patients with insomnia should pay attention to these 3 points in their diet and be careful that the situation is serious.

If you can't sleep for a day or two, just relax and maintain a normal routine. But if you can't sleep regularly, it's not a small problem, so you should be cautious. Playing with solid insomnia is not terrible, and if you want to find a way to solve the problem, you can be white.

Degree. One. Ha.

Whoosh and ginseng. A friend's diary on the syllabus ".Fu Dubo's 2,920 sleepless nightsThe author's experience is still worth learning, in addition to the following. This.

Fund. Fresh 100. Combine.

Waist. Flower. Pig.

Heart. Gruel. Often.

Eat. Yes. Advantage.

Materials. Ingredients: 1 pork loin, 1 cup of rice.

Seasoning: Appropriate amount of salt, appropriate amount of blending oil, half a pork heart.

The practice of pork heart porridge with fresh lily waist flowers.

1.Prepare a cup of rice and wash it well.

2.Put the rice in a voltage pot and add an appropriate amount of water.

3.Cover and cook for 40 minutes.

4.Cooking porridge time processing ingredients, pork kidneys, pig hearts, fresh lilies, ginger slices.

5.Peel off the fresh lily one by one, rinse it well, and then soak it to wash off the sediment inside.

6.Cut the pork kidneys in half.

7.Use to make a circular line along the white perimeter.

8.Then remove the white stuff.

9.Processed pork kidneys.

10.Rinse off with water.

11.Cut the waist horizontally first, don't cut it.

12.Then cut vertically, cross cut.

13.Cut into several more pieces.

14.Wash the pork heart and cut it into thin slices, drain the sliced pork kidneys and pork heart, and add rice wine.

15.Add a little sugar, an appropriate amount of salt, shredded ginger and oil and mix well.

minutes, after the automatic exhaust of the voltage cooker, open the lid.

17.Pour in the marinated pork kidneys and pork hearts and stir well.

18.Cover and continue to cook for 10 minutes.

19.Wait for the automatic exhaust again, then add the fresh lily.

20.Cover the lid, do not need to turn on electricity, and simmer for 5 minutes.

Hello friends, the following foods can improve your insomnia.

1.Vinegar. Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm boiled water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar. If you have trouble falling asleep due to irritability and anger, drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk. Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.People who suffer from excessive fruit fatigue and insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put fruits such as oranges next to your pillow, their scent can also promote sleep.

5.Bread. When you have insomnia, eating a little bread can calm you down and help you fall asleep.

6.Millet. In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root. Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing troubles.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seeds.

Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleeping effect.

9.Lotus seed. Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves.

In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After eating, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube.

Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Lettuce.

There is a milky white serous liquid in lettuce, which has a sedative effect and is not toxic, and is most suitable for people with neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

1 Drink 1 cup of hot sugar water before going to bed, so that the cerebral cortex is inhibited, and you will fall asleep quickly.

2 Drink 1 cup of warm milk before going to bed, the tryptophan in milk has a sleep-inducing effect.

3 Before going to bed, mix 1 tablespoon of vinegar into cold boiled water to help you sleep.

4 15 grams of lily, 50 grams of japonica rice and glutinous rice, boiled into porridge, add an appropriate amount of rock sugar to eat.

5 50 grams of fresh lily, soak in water for a day and night, stir-fry with rock sugar.

6 Take 15 grams of raw and cooked dates, fry them in water to remove the slag, cook the lilies with their juice, and eat them with soup.

7. You can mix 60-90 grams of fresh lily with an appropriate amount of honey, steam, and take it before going to bed, which has the effect of clearing the heart and calming the nerves.

8 Slice 100g of onion, soak in 600ml of shochu, and remove after 1 week. Take 10ml of onion wine, 90ml of milk, 1 egg, and half an apple to juice. After blending, drink 30 minutes before bedtime.

9 There is a milky white serous in lettuce that has a calming effect. When using, slice the lettuce with the skin and cook it, and drink the soup before going to bed to help you sleep.

Insomnia is basically experienced by everyone, changes in the environment, drinking coffee, etc. will affect people's sleep, and too much excitement or anxiety before going to bed will also lead to insomnia.

Do you know what foods you should eat when you have insomnia? Today I'm going to tell you.

1. Bread and steamed bread Eating an appropriate amount of bread and steamed bread will secrete insulin in the human body, which is used to digest the sugar in the bread. Hormones balance the state of excitement in the body; Secondly, tryptophan is often retained in the amino acid metabolism of pasta foods, and tryptophan is the precursor of 5-tryptophan. And 5-tryptamine has a hypnotic effect.

So, if you have insomnia, eating a little bread can promote sleep. On the contrary, if you are sleepy during the day, you can eat more animal protein, because animal protein contains tyrosine, which has the effect of anti-5-tryptamine, which can make people excited.

2. Yogurt and bananas For some people who have difficulty falling asleep after waking up, the reason is the decrease in blood sugar levels. You can eat 1 cup of yogurt and 1 banana. Yogurt and bananas can supplement sugar, and yogurt has a high calcium content, which has a calming and sleeping effect on the human body.

3. Grapes and wine contain glucose, fructose and a variety of amino acids and vitamins. Eating grapes regularly is beneficial for neurasthenia and insomnia caused by excessive fatigue. Wine contains nutrients similar to those of grapes, which have a calming and sleeping effect on insomnia caused by excessive fatigue.