I always doubted myself. Why we often doubt ourselves

Hypochondriacal tendencies are not uncommon in life, and we are personally worried about having one or more serious medical illnesses and have preconceived notions in our minds. Although repeated negative medical tests and disease-free explanations do not eliminate his concerns and cause anxiety and depression.

There is a tendency to hypochondriasis, which is a neurotic personality. They are too concerned about their own health and focus on some sensations in their body.

For example, pay attention to your heartbeat; Pay attention to the digestive function, the more you pay attention, the more uncomfortable you feel, so that you can pay more attention to it, and conclude that there is a disease in the internal organs. As a result, they seek medical treatment everywhere and are not satisfied with the explanation and examination of the disease-free, and they are afraid of delaying the condition, so they find famous doctors everywhere and spend a lot of money to do various examinations, trying to confirm their own concept of illness, and their hearts are very anxious and painful.

The occurrence of hypochondriacal tendencies is mostly related to oneself or family members and friends suffering from some kind of organic disease, being negatively suggested, and being highly nervous and worried about some current discomfort. There is also the influence of my parents' parenting style since I was a child, such as parents who usually don't care about their children, but they take care of them in every way when they are sick.

Causes "self-protection" to replace setbacks with illness when encountering setbacks in adult life

Then there is family discord, unsatisfactory work, interpersonal tension, emotional sustenance, and loss of emotional sustenance, and they will also turn their attention to their own bodies. As well as the fact that such a person is particularly interested in medical knowledge, is susceptible to the influence of medical books, and inappropriate language and excessive examination of a certain part have an effect on him.

There are also hints of medicine, etc.

Do something meaningful.

Reason to doubt ourselves: Because the world we live in is not a perfect world in itself, we are often affected by some negative factors.

In the case of being unable to distinguish, we will involuntarily cover up our true selves, showing our true selves in order to cater to the world but not to be truly perfect. Over time, we don't understand ourselves.

Such ambiguity often leads people to become narrow-minded, self-defeating, lazy, lazy, and ......procrastinatingEventually, we become less and less confident in ourselves, and our sense of autism grows stronger. It will be when we live with our hearts, it will be easy to identify negative factors, and then calmly reject them, so that our hearts will be clearer and calmer.

Summary. If you really can't do it, you just study slowly, go climbing, go shopping.

What should I do if I always doubt myself and feel that I can't do it?

Why doubt yourself? Is it because someone else is sarcastic about you? Or do you always fail in what you do?

Xie Ling must also be a Ling person.

You have to get to the crux of the problem.

Every time I memorize a book, I don't know how to memorize it, and I always feel that I can't memorize it, and then I feel that this matter is a little difficult......

Don't. If you can't carry it alive or dead, you might as well go out and take a walk.

It's easy to find a way to do it right.

You can memorize it in sections, find a pattern to memorize, and use your imagination to memorize.

Oh. I don't know why I always feel like I can't ...... nowAlways carrying the burden of being a top student (in fact, it's not very good).,Recently, my English has regressed.,It's not a taste to see your classmates' progress.,My mind is always thinking about .......(For example, if it was good before, why don't I work hard now, why do I talk so much lately, .......)I feel that I am not the same as I used to work hard, and my mood is not so good......

You must stabilize your mind and calm your mind.

If you really can't do it, you just study slowly, go climbing, go shopping.

When you feel like it's okay to go study again.

I feel cranky, not very focused, and if I do something wrong, I will blame myself and feel remorseful.

You need to shift your attention away from your studies, and at this stage you are typically mild anxiety caused by excessive stress.

Abstract: Always doubting yourself and feeling that you can't do it, which is a sign of lack of self-confidence. In other words, the confidence is insufficient. Resulting in a lack of self-confidence, one is not confident in oneself, and the other is not enough ability.

You can increase your self-confidence, constantly affirm yourself, and at the same time learn more cultural knowledge, increase your level of various cultural knowledge, and enhance your hands-on ability. If you have knowledge and culture, and master all kinds of skills, you will have confidence and increase your self-confidence. In this way, the state of unconfidence will gradually improve.

What should I do if I always doubt myself and feel that I can't do it?

Always doubting yourself and feeling that you can't do it is a sign of lack of self-confidence. In other words, the confidence is insufficient. Resulting in a lack of self-confidence, one is not confident in oneself, and the other is not enough ability.

You can increase your self-confidence, constantly affirm yourself, and at the same time learn more cultural knowledge, increase your level of various cultural knowledge, and enhance your hands-on ability. If you have knowledge and culture, and master all kinds of skills, you will have confidence and increase your self-confidence. In this way, the state of unconfidence will gradually improve.

Okay, thanks.

When doubting yourself, the first thing you need to do is to give yourself the courage not to fall into the result of directly running away from doubting your feelings. Then I need to rationally analyze the causes of self-doubt, and whether the corresponding reasons can be solved by what plan can be used to decide the next action and achieve the feeling of getting rid of self-doubt.

I once thought about giving up because of my lack of writing experience, when I was faced with a small writing project that a friend gave me that could increase my income, because I was worried that I doubted that I was not capable of doing it well, and then because I really wanted to try, I got good results after learning from more specific understanding of the task requirements and finding experienced people around me to learn and help. At the same time, I also made myself more confident in writing through such things.

Most people in society don't really pay close attention to you, it sounds ruthless, but it's actually liberating for self-doubters, the reality is that the vast majority of people in society will only focus on their own things, such as socializing, working, studying, and dealing with all kinds of emotions they feel in these complicated things, and they will even get entangled in what to eat today, so that no one will spend too much time in the day thinking about what you are doing, when we remember this, We are less afraid of what is called "other people's perception", because we know that it is not a real concern in itself.

Establish your own boundaries.

Because they think that they are "not good" and "unworthy of the other person", and desperately want to make themselves better to match the other person, because of this, a person who is troubled by "impersonation syndrome" is often easy to sacrifice their boundaries in intimate relationships and force themselves to make compromises and concessions in all aspects. But in fact, protecting our own boundaries is the premise for others to respect and love us.

Don't give up. This is the most important thing. Don't walk away just because you're stuck.

Do you really want to think like "what if." What will it be like to live? No one wants to live with regrets.

Think about what you would say to a friend who is in your situation. Accept your own suggestions.