I can t eat in the early stages of pregnancy, and I vomit after eating, how can I alleviate it?

When pregnant, many women have such a phenomenon, that is, morning sickness. In the eyes of some people, some people are relatively better, I remember when my mother was pregnant with my younger brother, morning sickness was a little serious, and often when I ate something wrong, I ran to vomit. So, in the face of such a problem, how should we alleviate it?

Actually, it's not very difficult, be careful not to be too greasy in your diet; eat small, frequent meals; And the husband should regulate the mood of the pregnant woman well.

1. Don't be too greasy

For pregnant mothers, when pregnant, if greasy food is easy to cause nausea and nausea, then you can use light food in the early stage and drink some nutritious things. In this way, light food, without that greasy taste, can be eaten more. Moreover, if the nausea and nausea are severe, do not force yourself to eat, otherwise it is more likely to cause discomfort.

2. Eat less and eat more

Pregnant women often have the imagination of morning sickness, and when they vomit, they are easy to have no food in their abdomen, and the feeling of an empty stomach is more likely to make pregnant women feel nauseous. Therefore, pregnant women should eat more meals and less food, you can eat a little less at each meal, don't eat too much, and then eat more often, which is also good for the body.

3. The husband helps the pregnant woman to regulate her mood

As the husband of a pregnant woman, an expectant father, you must take good care of your wife during pregnancy, after all, pregnancy is not an easy thing, don't let your wife get pregnant and be wronged. At the same time, when pregnant, you must take care of your wife's emotions, and the pregnant woman has a good emotional state to reduce morning sickness. In the same way, your wife is pampered when she marries, and your husband must take good care of her both before and after childbirth.

Vomiting in early pregnancy is normal. Replenish water in time and eat more fruits and vegetables.

When you are pregnant, you can eat more liquid food, such as millet porridge, noodles and the like.

This phenomenon is quite normal, you can usually eat more vegetables and fruits, and you can eat a little appetizer.

This is a must for everyone, and after three months, the situation will slowly ease.

Everyone's constitution is different, and you may have to vomit for many months.

You can eat some plums or oranges, and you can eat some after appetizing.

This situation cannot be alleviated, and it will be fine after this time.

Many mothers have hormone levels in the body that change after pregnancy, and have pregnancy reactions such as nausea, vomiting, and loss of appetite. If a pregnant woman loses her appetite in the early stages of pregnancy, here are three foods that can help her regain her appetite.

Do you have severe vomiting and no appetite in the early stages of pregnancy? To restore your appetite, you can ask for three kinds of food.

1. Foods rich in vitamin C and B vitamins.

Many people know that fresh vegetables and fruits are rich in vitamin C. Vitamin C is usually found in foods that are high in water and organic acids. That's why vitamin-rich foods.

It usually has a sour and crunchy texture. The sour taste has the effect of promoting our saliva secretion and enhancing appetite. This food is usually low in fat, non-greasy, and easy to digest, so there is no burden for pregnant women to eat.

B vitamin deficiency can affect intestinal function, leading to decreased appetite and digestion, especially for pregnant women who already have loss of appetite, nausea, and vomiting. Therefore, eating more foods rich in B vitamins can also help increase appetite and improve morning sickness.

Almost fresh vegetables and fruits in daily life contain vitamin C, and fresh dates, green peppers, strawberries, kiwifruit, cucumbers, oranges, etc. are foods that pregnant women can often eat. B vitamins are usually found in foods such as grains, legumes, lean meats, eggs, animal liver, etc., and are easily obtained.

2. Healthy snacks.

Many pregnant women tend to have a poor appetite and are not very good at eating, but occasionally get hungry after work, and the symptoms of nausea are more obvious.

Therefore, pregnant women can often prepare healthy snacks such as raisins, dried cranberries, dates, nuts, yogurt, soda crackers in their bags or drawers at work to prevent their children from starving.

3. Sour snacks.

In addition to the problem of salt, oil, and sugar exceeding the standard value, processed foods also contain a lot of food additives, which are not good for the body to eat, so it is best to eat as little processed food as possible.

However, when the appetite is not good during pregnancy, if the mothers eat sour things, they can easily eat snacks such as plums and plums, and they can eat them appropriately. Because in the end it takes an appetite to eat more other foods. Of course, it would be better if you could buy sweet and sour foods such as hawthorn rice without additives.

You can eat a little sour fruits, such as plums, oranges, etc., try to eat lightly, drink plenty of hot water, and take a walk when you have nothing to do, which can effectively relieve morning sickness.

1. Dry a pot of lemonade every day, put it in a conspicuous position, and drink one or two sips regardless of thirst or eyes, which can effectively alleviate the feeling of excess stomach acid and replenish water in time. 2. Soda biscuits can relieve morning sickness because they contain sodium bicarbonate, which can neutralize some stomach acid. 3. The soup is relatively simple, and it is a soup without too much meat to cook, which is relatively light and not greasy.

At this time, it is necessary to go to the hospital for nutritional support to avoid dehydration. Or these phenomena of electrolyte imbalances. You can take a small amount of food many times, try to eat as light and reasonable as possible, and don't eat too greasy food.

You can eat some soda crackers appropriately, don't eat too much each time, eat small and frequent meals, and eat lighter. Go for a walk properly.

You can change your diet, try to eat lighter, don't eat junk food, eat some light vegetables, and you can also eat grapes.