Is it really better to eat sitting than to eat standing up?

A new study published in the Journal of Consumer Research found that when people sit down, posture affects taste and food tastes better, according to Daily Science. Dipayan Biswas, Ph.D., lead author of the study and professor of marketing at the University of South Florida, is an expert in the field of transsensory pathways. He specializes in the mechanisms of interaction between vestibular sensation, which is responsible for balance, posture, and spatial orientation, and the gustatory system that influences taste.

He found that holding a standing position for just a few minutes caused tension in the body, which shielded the taste buds. Gravity pushes blood towards the lower part of the body, causing the heart to work harder to pump blood to the upper part of the body, which increases the heart rate. This activates the hypothalamic-pituitary-adrenal axis, resulting in an increase in the concentration of the stress hormone cortisol.

This chain reaction reduces sensory sensitivity, which will affect the evaluation of food taste, the perception of food temperature, and the amount of food consumed.

According to the report, the researchers then offered the participants small brownies made at a local restaurant that had been tried and widely considered delicious. Those who sit down to eat rate them the most. However, when the baker changes the recipe and adds some extra salt to make the cake unpalatable, the result is exactly the opposite.

Participants who ate standing did not notice that the brownies became so salty. In fact, they rate the taste of the cake higher than those who sit and taste it.

The team also tested the effect of posture on temperature perception. Participants were given a cup of hot coffee, and those who drank coffee standing assessed the coffee temperature as lower than those who sat down to drink coffee. However, they drank less coffee than those sitting at the table, suggesting that physical stress suppresses appetite.

Eating standing can help you achieve your long-term goals. Specifically, eating standing (compared to sitting eating) reduces food intake. Additionally, the standing posture causes more physical stress, which in turn causes the heart to pump more blood.

It's not like that, it's just that sitting and eating can cause great harm to a person's body.

Probably because the brain is also concentrating when eating standing up.

I don't think so, maybe I'm not tired from sitting and eating.

I don't think so, it's all the same, but it's more comfortable to sit.

After eating, it is most scientific to sit and rest for half an hour.

The so-called "100 steps after dinner, live to 99" also requires sitting down and resting for half an hour before going out for a walk. Sit down because you have just eaten, and your stomach is congested a lot, so you should rest a little to let the stomach have a buffer and let the blood slowly flow back and disperse; Walking is beneficial to the circulation of qi and blood throughout the body and aids digestion. It is not advisable to exercise for a period of time after eating, which can easily cause stomach sagging, and can only be active, that is, walking.

If you want to exercise after eating, it should be at least two hours later, and it is when the amount of food is not large; Professional athletes are required to eat a main meal four hours before the competition, and they are not allowed to eat the main meal within four hours before the competition, and can only eat a small amount of auxiliary fruit juice liquid food.

It is not good to stand immediately after eating.

Because the stomach is swollen after eating, the abdominal muscles are tense when standing, and the stomach is pressed with small space, and the blood circulation is affected. When sitting, the abdomen has the most relaxation space and the largest space for blood circulation, which is conducive to the gradual digestion and absorption of food. This is generally done after dinner, after dinner, sit down and rest for half an hour, and then go out for a slow walk for about an hour, which is the most beneficial to the body.

Squatting to eat, the abdomen is squeezed, in addition to the normal peristalsis of the gastrointestinal tract, it will also make the gas in the gastrointestinal tract unable to flow up and down, resulting in discomfort such as bloating of the upper abdomen. Everyone got together, squatted and ate, gossiping, eating while doing homely cooking, talking about heaven and earth, talking about the past and the present, so lively. However, after squatting for a long time, the abdomen and lower limbs are compressed, the blood circulation of the whole body is not smooth, the lower limbs are soreness and numbness, and the peristalsis and tension of the stomach increase, which requires a large amount of blood, so that the blood to the stomach is affected, and the digestive function of the stomach is directly weakened.

If you sit on a comfortable stool to eat, the abdominal muscles are relaxed, the blood circulation is not hindered, and the gastrointestinal function works normally and regularly, which is very beneficial for digesting food.

In addition, squatting to eat, putting dishes and plates on the ground or low tables, when people walk around or encounter wind, they will raise dust and fall on the food, and the bacteria, viruses, parasites and eggs in the dust will contaminate the food, which is very easy to cause diseases. Therefore, from a health care point of view, squatting eating is a bad habit that should be corrected. Sit upright and eat.

Don't say too much. Don't watch TV. Hehe.

Is it better to stand or sit after eating?

Is it better to stand or sit after eating?

Medical scientists have studied the dining posture of different ethnic groups around the world and found that the standing position is the most scientific, followed by the sitting position, and the squatting position is the least scientific. Most people use the sitting position when eating, mainly because of the fatigue of work, and the sitting position is the most relaxed. 2. Gastric prolapse is mostly due to factors such as insufficient diaphragm suspension, decreased function of liver, stomach, diaphragm and stomach ligaments, decreased intra-abdominal pressure and relaxation of abdominal muscles, plus factors such as body shape or physique, and there is no direct relationship between standing up for a long time to eat and gastric prolapse.

3. After medical scientists studied the dining posture, they found that the standing position was the most scientific, and the squatting position was the least scientific. This is because when eating, it is precisely when the stomach needs fresh blood the most. Squatting puts pressure on the legs and abdomen, blocks the blood, and reduces the amount of blood returning to the heart, which in turn affects the blood flow to the stomach**, and some stomach problems are related to the squatting eating posture.

Because of the embarrassment of standing up to eat, the earliest family was together, working together, eating together, several people in the family, the food was on the table, they liked to eat around the side, close to the food, and it was a family, and over time, they went out to eat collectively, and they also formed that habit, they liked to eat together.

Because eating is a time to rest.

In practice, it's better to eat standing than to sit! Since the stomach and other digestive organs are obligated at the end of the meal, more energy is needed, so the blood is controlled by the autonomic nerves and moves more to these organs. The clearest example is that the head is easy to feel groggy after eating, that is, the blood ** is inclined to the digestive organs, and the brain is in a slender and oxygen-deficient shape.

Compared to sitting, the legs need to support the body, so the blood that could have flowed to the digestive organs is diverted, and the energy of the digestive organs is added**, which affects the full obligation of the digestive organs. Temporarily this can lead to a weakening of digestive function and the onset of some chronic diseases. Everything is relative.

Standing is better than sitting.