What should I do if I don t sleep after drinking too much? What to do if you can t sleep without dri

You might as well drink some stale vinegar and some fruits, and drink plenty of plain water.

About drinking water: Drink as much water as possible during the day (plain water).

Try to drink as little water as possible after dinner (waking up at night affects sleep).

Don't drink tea tonight, talk less at night, relax your mood, drink a glass of milk, or eat food that calms the nerves and helps you sleep: lotus seeds, red dates, seeds, poria cocos, and sour jujube kernels are a reasonable combination of four ingredients that help you sleep and calm your heart.

Don't go to bed at noon, I'm sure you'll be able to sleep well tonight.

Problem Analysis: Hello! Judging from the symptoms you described, it is considered to be an uncomfortable symptom caused by average physical fitness, qi deficiency and blood deficiency.

Suggestions: Suggestions: Go to the hospital for examination, such as blood routine, blood sugar, trace elements, etc., and do the corresponding ** after diagnosis. Eat regularly, be nutritionally comprehensive, and avoid picky eaters. Pay attention to exercise and strengthen your physique.

The biological clock is disordered, so pay attention to rest!

Eat a few candies and you're ready to eat.

Do not drink. Don't drink anything for half an hour before bedtime. Water is not to be used either. Tea is not required either.

To put it simply. Just don't eat anything half an hour before bedtime.

Relax your mind before bed.

Eat something sweet, preferably sugar.

I don't know much about the principle, I remember when I was a tea artist, the teacher said that after drinking tea, there is tea drunkenness and drinking tea at night and you can't sleep at night, so you can eat some sugar, and the fastest 10 minutes will be effective.

It is still necessary to drink less tea to refresh yourself. It affects the quality of sleep!

The miracle of anti-aging will not affect people's sleep, you should relax and think about why you can't sleep because of luck.

Use potato chips to stick to the puffy areas of the eyes.

Wish. If your eyes are swollen due to drinking too much water the night before, you can wash your face with cold water first, and then apply a cold towel to your eyes. If your eyes are swollen due to drinking or staying up late the night before, you should cover your eyes with a warm towel to promote blood circulation in your eyes and relieve eye muscle fatigue.

Drinking and sleeping is not a good solution, and it is a very dangerous way.

After drinking too much, that is, falling asleep in a drunken state:

1. It will easily cause snoring, that is, snoring, narrow airway, and easy to cause hypoxia during sleep.

2. When sleeping drunk, it is easy to cause vomiting and aspiration, there will be such examples every year, some people can't wake up in their sleep after being drunk, because of the death of foreign bodies in the airway. Therefore, it is not recommended to drink alcohol to hypnosis, and if you do not sleep well, it is recommended to see a doctor who specializes in sleep to help adjust your sleep.

In addition, after drinking, do not lie flat and fall asleep, it is best to lie on your side, with a family member guarding you, to prevent stomach contents from vomiting and aspiration.

Don't drink alcohol, or drink not so much.

If you can't sleep without drinking, there are only the following reasons, the first reason is that you are too stressed, so you have to rely on this alcohol to numb yourself. The second reason is that I drink a lot of alcohol and have a certain dependence on alcohol, so I can't sleep without drinking. So I think the best way is to reduce your personal stress, and then don't drink too often, just slowly adjust your dependence on alcohol.

If you don't drink and can't sleep, it's a matter of habit, try to change your habits. This way you will be able to sleep well.

You can't sleep without drinking, and this has become an alcohol dependence, and you have to quit little by little. Each time you have to drink a little less than the last time, so that it will be good for a long time. The one that came in at the same time drank other drinks.

People who can't sleep without drinking. Already has a severe dependence on alcohol. This is very bad for the body.

Alcohol is required every day for anesthesia. to be able to fall asleep. It's been a long time.

It's going to get worse and worse. So get over this. Bad bugs.

Make up your mind. Drink less. Get a normal night's sleep.

The company strengthens physical exercise. Sleep less during the day and compress the limited sleep time into the evening. Gradually, it will get better.

If you don't drink, you can't sleep, and this phenomenon is also very common, if you want to avoid alcohol. Then you have to have control, you have to have self-discipline, you can change it to doing sports or participating in some physical work, so that your physical exertion can help you sleep.

It's not that you can't sleep because you don't drink, it's just that you haven't found the right way, and you can fall asleep after drinking, so you feel this way.

If you can't sleep without drinking, this situation may be a sleep disorder. It may also be caused by alcohol dependence, so you must develop a good rest and sleep routine. Don't anesthetize yourself with alcohol, sleep by yourself, and give yourself more hints that you are psychologically sleepy.

You can take some sleep aids appropriately.

If you don't drink, you can't sleep, mainly because the work and rest time has not been adjusted well, and you have become dependent on alcohol, so as long as you get rid of hangover, adjust to the routine of life and rest, and develop good living habits.

It's not good to not be able to sleep without drinking, and you have a dependence on alcohol, and you must borrow wine to be the best choice, which is good for your health, and it is good to develop a good living habit.

If you can't sleep without drinking, you should really have dependence, quit slowly, more, go to the outdoors to exercise, and then, let your body not be too tired, and slowly develop a biological clock and you will fall asleep.

That's because you have insomnia and always drink, and then you form a dependence, and you feel that if you don't drink, you won't sleep, but in fact, it doesn't matter at all, and many people don't drink and don't sleep anymore.

If you don't drink alcohol, you can't sleep, then you drink a little more, don't love Titan, wine Titan wine is not good for your health, so it's better to drink less, and you can sleep and relax your muscles and blood.

This is a person's habit Not all people in the world can sleep after drinking Can't sleep Don't drink Don't do exercise before going to bed Touching your face and touching your stomach and other exercises Insist on doing it will improve your sleep Do this or it doesn't work Just go to the hospital for a check-up Take medicine Don't get used to drinking Sleeping is not good for your health.

Since drinking alcohol can make you fall asleep, then you choose to drink alcohol, drink less, so as to relax the muscles and invigorate the blood, don't drink too much and hurt the body, and then you can sleep is also a good way.

Drinking alcohol before bed is a very bad habit, and I hope you can correct it as soon as possible. Because drinking alcohol before bed will help you sleep quality, but it is not healthy for your body, it is recommended that you take some sleeping pills or try to exercise before bed, which can also improve your sleep quality.

You are addicted to drinking, you can properly control the rhythm of your drinking, only three meals a day, and drink a little less at a time. This will not affect your mood or physical health.

I can't sleep if I don't drink, what if I can't sleep if I don't drink? You are alcohol, you are really alcohol has been poisoned to your sleep, you must control your amount of alcohol, gradually decrease, you must have perseverance to control, because drinking alcohol is also bad for the human body, you can't sleep if you don't drink, it has really damaged the sleep nerves, so you must have perseverance to control.

You're already alcohol dependent, it's best to quit, you can divert your attention, and don't always give yourself a hint that you can't sleep without drinking.

A: If you can't sleep without drinking, it means that you already have a serious alcohol addiction, and it is recommended that you quit drinking.

If you don't drink, you can't sleep, and you rely on alcohol to anesthetize your nerves, and you need to slowly change this habit.

It shouldn't be, it stands to reason that if you drink too much, you should be able to sleep well, stabilize your mood, and you will be able to fall asleep soon.

Alcohol has a stimulant effect, and after that energy, it's fine.