What should I do if I can t sleep, what should I do if I can t sleep?

Personal experience: When you can't sleep, you should relax your brain first, and don't roll left and right, which will make you even more sleepless. After the brain is relaxed, you can feel free to imagine yourself in a scene, this scene is best not related to reality, and then put yourself in this scene, imagine what people and things you will meet, and then slowly integrate into it, remember not to roll, and finally maintain a more comfortable posture for you.

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

Pots and pans teach you how to fall asleep quickly

If you can't sleep, press these 2 acupuncture points.

What to do if you can't sleep at night?

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

You can drink a cup of soothing tea to effectively solve sleep problems.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Why would someone have trouble sleeping.

Hello, you have a detailed understanding of your condition, and we are happy to answer for you. Insomnia is sometimes caused by a variety of causes, such as anxiety, excitement, excessive mental stress, nervous breakdown, etc.

What to do if you can't sleep at night?

You can drink a cup of soothing tea to effectively solve sleep problems.

Lie quietly with your eyes closed, don't turn on the lights, and don't look at the time.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

If you can't sleep, press these 2 acupuncture points.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

1. Massage**: Some patients on the Internet or from friends say that insomnia can be used to massage pillows, foot soaks and other methods to promote sleep, these methods are some basic ways to relieve, but only play a short-term role in promoting sleep, in fact, the root cause of the patient's disease has not been eliminated, so it is difficult to have a good effect.

2. Dietary remedies: good eating habits do have a promoting effect on various diseases, just like drinking more water for a cold, really want to be thorough** or choose the hospital regular**, incorrect use of home remedies not only does not play the correct role, but also will bring harm to the human body, there have been news reports before, insomnia patients taking scorpion powder allergy to death caused, so patients must not try some strange home remedies.

Repeating the silent recitation of "sleep" in the heart not only diverts the pressure in the heart, but also has the effect of hypnosis.

Do yoga or go to bed and imagine in a prairie with lots and lots of cows and sheep counting and falling asleep.

Wash your feet with hot water before going to bed and drink some sugar water before going to bed to help you sleep.

You can listen to the light **, or try to divert your thoughts and attention, don't always think about a problem that affects your mood, intentionally or unintentionally, etc.