How can I make my hand feel better when playing basketball?

Touch the ball more, do more exercises to familiarize yourself with the ball (you can imitate the following teaching exercises), and dribble, shooting, layup, dribbling and breakthrough exercises. When dribbling, the palm does not touch the ball, the fingers and the palm edge of the ball contact, do not stare at the ball after proficiency, look up and look ahead, practice from shallow to deep, from easy to difficult, step by step.

To practice, dribble with your left and right hands so that you can easily pull the ball with one hand and turn around.

The most important thing is the rhythm of dribbling, some people like heavy, some like light, some like low, some like high, find the right one.

The fingers are mainly to pluck the ball, the legs are one in front of the other, step down the low dribble, pay attention to the hand straight, but rely on the fingers to exert force, familiar with the back control of the ball more handy.

How to practice:1Dribble 100 times with one hand (the right hand is finished and replaced with the left hand, the following one-handed dribbling is like this, no longer repeated, if the basketball court is empty, it is recommended to spare the basketball court for one lap).

2.Dribble the ball left and right in front of you with one hand.

3.Dribble back and forth with one hand.

4.Dribble with both hands in front of the body.

5.Crotch dribble.

6.Dribble with both hands behind your back.

7.Dribble the ball with both hands in place.

Usually practice more Warm up before going on the court, shoot Don't be in a hurry, don't panic.

If you want to play well when you're playing basketball, that feel is very important. As long as you have a good feel, the hit rate will naturally be much higher. But this feeling is not something you can have if you want to have it, but if you don't feel good when playing basketball, how to deal with it?

Today, I have sorted out a few methods for you, and friends who encounter these problems in ordinary basketball games, let's follow the footsteps to learn how to solve them.

When playing basketball, you don't feel good, and you should start with the arc of the shot. Shoot a little more in arc and then throw the basketball. If the arc is higher, the shooting percentage will naturally be higher.

Increasing the arc doesn't necessarily increase the hit rate, but try to use this method. But don't raise the arc too high, you should get used to it slowly.

If you don't feel good when shooting with both hands, you can also try shooting with one hand. However, one-handed shooting can only be used at close range. One-handed shooting is mainly done by throwing, and the fingers and wrists have to be gentle, and the shot is in the three-second zone.

Although it may seem difficult to shoot with one hand, it will be more accurate than with both hands. It is necessary to pay attention to the power of the shot should not be too large, and the general strength is soft, even if the basketball cannot be hollowed into the net, but it can also allow the basketball to enter the net.

When solving the problem of bad hand feeling, you can first adjust your shooting posture. Once you're on your feet, your shoulders are level, and you can lean your weight forward. If you want to shoot, you can't move, and you must try to find the right hole as much as possible.

Don't rush to shoot the basketball, aim for a while before shooting. Because the current hand is not very good, the speed of the shot should be slowed down, and wait until you are sure before shooting. Adjusting your posture should not be rushed, but should be adjusted slowly.

Don't brace if you don't feel good, you can play more with your teammates. Give more assists to your teammates, and as long as you have more assists, your teammates will naturally give you trust. In the process of playing basketball, your teammates will also give you some opportunities to shoot.

Because the hand is not very good, a reluctant shot can lose the best chance to score. At this point, you should calm your mind. Cooperate more with teammates, such as changing running positions and blocking and dismantling, and increasing the number of empty positions for shots.

There is no feel to the shot, and it is also a good choice to choose more breakthroughs. This is because a breakaway layup is a great way to improve the shooting percentage, and when the shooting percentage becomes higher when playing basketball, confidence will naturally come. When breaking through, you should choose the method of shooting with a big board, because it is not as good as hitting the board compared to a direct shot, which can also bring you more points.

These are some basketball tips for you, which can be a good solution to the problem of poor hand feeling when shooting. As long as you try it out more during training, you can use it easily when you actually compete.

Be sure to warm up before playing basketball, you can make a few shots to find your touch.

In the process of playing basketball, we should practice shooting more, because shooting can get us into the state faster and find the feeling more quickly.

It depends on your own situation, everyone has a different time to find the feel, and each area goes to shoot, so that you can find the feel and find the comfortable point.

When you practice in normal times, you can stand in one place or at a similar distance, estimate how much strength you need to score a goal, and then keep practicing until you can score by feeling it!!

To have a good feel, you still have to practice slowly, I generally like to pitch near the two-point line!

Don't get too irritable, you should keep a good attitude.

Mentality! Keep yourself in a state of excitement all the time!