What is the reason for not waking up often? Why can t I wake up all the time?

Sometimes, sleeping too much can have the negative effect of wanting to sleep more and more when you sleep. Be sure to pay attention to your regular schedule.

I was like that when I was in high school.

I don't know why.

Sometimes I don't have any interest in the course.

Usually I sleep for about 7 hours at night and about 1 hour at noon so that I don't doze off.

It's good to drink something refreshing in class.

Drinking tea and coffee is what almost every one of our students is.

Poor physique, go to bed early and get up early every day, and force yourself to get up early to exercise if you can't wake up, and there is no such situation all the time, which is what the doctor said when I saw Chinese medicine.

There are several reasons for always not being able to wake up: one is narcolepsy, which is sleep failure and paralysis, and you can go to the neurology department to do an electroencephalogram to see if there is a diffuse slow-wave increase. However, the disease is often accompanied by other symptoms, such as headaches, and may be related to the weather, such as increased sleep in people with sudden changes in the weather.

There is also a problem of sleep quality, although some people sleep for a long time, but bury Hongyu sleep quality is very poor, have a lot of nightmares, etc., will not wake up. If you are a woman of childbearing age, you must be alert to the possibility of pregnancy, many people will experience problems such as fatigue, sleepiness, and changes in appetite during pregnancy. There are also patients with high blood lipids, who will also be unable to wake up.

There are often many patients who feel that they are not sleeping enough and have a feeling of not waking up. There are several reasons: 1. Poor sleep quality at night and too short sleep time.

Some patients spend too much time looking at mobile phones and computers during the day and fall asleep late, resulting in short sleep time at night. 2. Most of the obese patients are accompanied by sleep apnea syndrome, often snoring during sleep, airflow blockage, and a feeling of waking up, resulting in poor sleep quality. 3. Some patients with neurasthenia and depression always have symptoms of fatigue, weakness, confusion and lack of energy, and always feel that they have not slept enough and cannot wake up.

4. Patients with severe anemia and malnutrition will also suffer from insufficient protein, which will also lead to drowsiness during the day. 5. Patients with insufficient cerebral arterial blood supply are more common in the elderly, most of them are accompanied by hypertension, diabetes, hyperlipidemia, and some patients are accompanied by cerebral arteriosclerosis, vascular stenosis, and symptoms of cerebral arterial insufficiency, and can also appear daytime drowsiness and can't wake up. If you can't wake up all the time, it means that you didn't sleep well from the previous sleep, or stayed up late.

Due to excessive fatigue, it is difficult to wake up the alarm clock, which I have also experienced, after all, it is four years of college and I don't know how many nights.

There is also a possibility that your sleeping position is too comfortable, the sleeping environment is too quiet, and the bed and quilt are too comfortable to cause your brain to subconsciously not want to wake up.

Traditional Chinese medicine says that sleeping for a long time hurts qi, sleeping too much is not good, it will dissipate true qi, so the more you sleep, the more sleepy you are, you try to insist on going to bed before 11 o'clock at night every day, get up at 5 in the morning, insist on exercising, and I believe it will be fine soon in less than a week.

9. People with disorders of glucose metabolism are also prone to snooze and have difficulty waking up. People with diabetes are twice as likely to experience daytime sleepiness because it is a metabolic disease, so the manifestations of this disease are varied and lack specificity. Prolonged fatigue and drowsiness during the day may indicate that diabetes is developing.

10. The brain is the "headquarters" of the human body, and any activity carried out by the human body is inseparable from the coordination and command of the brain. Because brain cells work so much, they need a lot of oxygen and nutrients**. Almost 1 5 percent of the blood pumped out by the heart is supplied to brain tissue.

During intense work, brain tissue has a greater need for oxygen and nutrients. It can be seen that the normal metabolic function of the brain is closely related to the function of the heart.

5. Some people will cause drowsiness, exertion, drowsiness due to long-term lack of oxygen in the brain, and even produce a series of mental and neurological symptoms, such as memory loss, abnormal behavior, personality changes, etc., and the people next to them look a little dazed and sluggish.

What to do: If it is drowsiness caused by cerebral hypoxia, be sure to find the cause of cerebral hypoxia, positive**.

6. When the elderly have a state of drowsiness, the first thing to consider is whether there are brain lesions. Inflammation of the brain, brain tumors, cerebral atrophy, cerebral arteriosclerosis and cerebrovascular diseases will cause a state of drowsiness. Therefore, you should go to the hospital in time for a detailed examination in order to diagnose it early and be timely**.

7. Neurasthenia is a kind of mental illness, which is a kind of neuromimetic or symptomatic disorder that is easily excited and mentally tired, and often has emotional troubles and psychophysiological symptoms. Modern medical research has proved that neurasthenia is mostly depression, mental workers are a high-incidence group, and psychological contradictions are the most important factors.

In addition, chronic prostatitis can easily lead to neurasthenia in men, and neurasthenia can also affect menstrual regularity in women.

8. The first reason why patients with liver disease are prone to sleepiness is that the bile secretion in the patient's body is insufficient, and the digestion and absorption of fat is impaired, which affects the absorption of vitamin E. Vitamin E has a great effect, can reduce the consumption of oxygen in tissues, if vitamin E is reduced, it will undoubtedly lead to increased oxygen consumption in muscles, resulting in muscular dystrophy, and fatigue symptoms, unable to wake up.

What's the matter if you can't wake up? Do you ever feel that way? Can't wake up in the morning and don't want to get up, sit in the office or want to sleep? Such friends should be careful, they are always in a state of not waking up, and your body may be alarming.

1. Anemia. Danger signs: Snoozy with paleness.

In the era of overnutrition, anaemia is still uncommon, although it has decreased significantly compared to before. Fatigue and drowsiness are the most common symptoms of anemia, and may also be accompanied by dizziness, headache, tinnitus, dizziness, and difficulty concentrating. These symptoms are caused by anemia that causes a lack of oxygen to the muscles or nervous system.

Although modern people are already very rich in food, due to absorption, cooking and other reasons, the absorption of iron and certain amino acids is still not enough for the body's needs, which may lead to anemia.

Solution: Make up some iron.

If you have the above symptoms, you can go to the hospital for a check-up, a blood routine or four items of anemia can be definitively diagnosed. Removing the causes of iron deficiency and anemia as much as possible is of great significance to the effect, speed and prevention of anemia. Give iron if necessary**.

2. Severe hypoxia of the brain.

Danger signs: snooze and unresponsiveness.

In addition to causing drowsiness, fatigue and drowsiness, long-term lack of oxygen to the brain can also produce a series of mental and neurological symptoms, such as memory loss, abnormal behavior, personality changes, etc., and sometimes it seems a little "daze and slow response".

The brain is the innervation center of the whole body, and the oxygen consumption of the brain accounts for 25% of the total oxygen consumption of the whole body!Nowadays, many office spaces are often located in buildings, which have poor air circulation and are prone to chronic hypoxia to the brain.

Solution: Take a deep breath.

Hypoxia in the brain should be actively sought for the cause of hypoxia, and if there are organic lesions in the body, it should be actively **. Actively improve the working environment, ventilate, and actively participate in aerobic exercise, such as walking, jogging, deep breathing, etc.

3.Something is wrong with the liver.

Danger signs: snooze and yellowing.

Recently, the Ministry of Health issued a regulation that hepatitis B testing is no longer mandatory for physical examinations or school admissions. Many people with hepatitis B finally breathed a sigh of relief and began to actively socialize, and the alcohol was also released to drink, but the body gradually felt tired, accompanied by yellowing, roughness, loss of appetite, greasy, nausea, etc.

Solution: Eat less oil.

The liver is an important organ that needs to be "nourished", and the work of the liver is very hard, so we should try to reduce the burden on the liver. Among them, alcohol is more damaging to the liver, so it is necessary to abstain from alcohol for people with liver disease. Long-term consumption of oily foods can lead to the occurrence of fatty liver, so it is necessary to control fat intake.

If you feel tired, fatigue or drowsiness for a long time, please seek medical attention in time to avoid liver disease.

Often tired, unable to wake up, this may be the fault of phlegm dampness, 4 flavors of ingredients to boil porridge, drive away phlegm dampness.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Aloma smoked.

Hello, your condition is related to neurasthenia, it is recommended to take Anshenbao, Yang Serum Brain Granules, Brain Oral Liquid, etc., the effect is obvious. Exercising more can enhance your physical fitness. I wish you good health.

Hello, from your description can not be simply determined why the disease, I don't know what the quality of your sleep at night is, if the quality is not very good, it is normal to not wake up in the morning, it is recommended to adjust yourself first, change your sleep habits, go to bed early and get up early, try not to stay up late. If you feel tired after waking up in the morning, you can eat foods high in potassium, such as bananas. If you have any specific questions, you can go directly to Chongqing United Hospital and me for a detailed consultation.

I can't wake up all the time :

1. It may be that the moisture in the body is relatively heavy, you can go to the traditional Chinese medicine department of a traditional Chinese medicine hospital or a general hospital to find a traditional Chinese medicine practitioner to check the pulse, look at the tongue coating, etc., for a comprehensive examination; You can usually bask in the sun more, and you can drink sleep dream incense before going to bed to improve insomnia and help you fall asleep;

2. If you can't wake up, you should also pay attention to the pathological situation, for example, when you are anemic, hemoglobin and red blood cells are significantly reduced, and there will be a lack of oxygen to the brain.

3. When hypothyroidism, there will also be the phenomenon of not waking up, and the whole person is groggy, tired, weak, and unresponsive;

4. When hypokalemia occurs, there will also be unresponsiveness, nausea, fatigue, weakness and other phenomena, and you can go to the hospital to draw blood to test the level of blood potassium.

Go to bed earlier, it's best to go to bed at 21 o'clock, and if you go to bed too late, you won't be able to sleep well and won't wake up.

There are several main reasons why I can't wake up:

1) Malnutrition.

If the energy intake is reduced, resulting in malnutrition in the body, it is easy to appear that you can't wake up all the time, and if you can pay attention to proper protein supplementation, the symptoms of drowsiness will be improved.

2) Poor sleep quality and not waking up, which may be caused by poor sleep quality at night, or short sleep time; It may also be snoring during sleep and having apnea, which affects the quality of sleep.

3) Narcolepsy.

Why can't I wake up? Narcolepsy usually begins after puberty, usually between the ages of 15 and 25. The main symptoms are:

Always unable to wake up, sleepy during the day, sleepy regardless of time and place. Narcolepsy generally does not cause other organic lesions, but it should be done early** to avoid progression.

4) Illness trouble.

For example, depression can lead to the symptoms of not waking up all the time, and patients are 3 times more likely to be overly sleepy during the day than normal people; In addition, diseases such as diabetes, obesity, and hypothyroidism may also occur.

Many people always have symptoms that cause them to always be unable to wake up in the morning, which needs to be paid attention to.

Suggestion: You can eat some B vitamins.

B vitamins are found in cereals and legumes and are important for maintaining human health.

Taking B miscellaneous tablets is good for the more you sleep, the more tired you are, the more you can't lift your energy, the reaction is slow, your vision is blurred, your eyes are swollen and your tongue is swollen, your mouth is pale and thick, your appetite is lost, and your digestion is poor.

Because vitamin B is water-soluble, it cannot be stored in the body, and it will be excreted with urine, so it must be supplemented every day. After taking the medicine, the urine is dark yellow and has a medicinal smell, which is a normal reaction.

The quickest way to deal with it is to purchase and take Vickenfu B Miscellaneous Tablets. When the symptoms disappear, switch to high-B foods such as egg yolks, pork liver, beans, cereals, dark green vegetables, etc.

Maybe your sleep quality is not high, so you can't wake up. I think it's best not to read a book before you go to bed, because reading a book will have some effect on falling asleep, and you won't be able to fall into a deep sleep right away. Try to do some less strenuous exercise before bed to make yourself feel some fatigue and make it easier to fall asleep.

Drinking some milk can also help with sleep. If you can't wake up for a long time, you should consider whether it is because of poor sleep quality or a pathological manifestation. Sleep desaturation, narcolepsy are two concepts.

If you're drowsy all day and don't sleep enough, it may be drowsiness. Drowsiness is a neurological disease, which can cause the occurrence of irrepressible sleep, which will seriously affect the normal life and work of people, and requires admission to the hospital for professional **. For most of us, we just can't get enough sleep and aren't sick.

That is, in reality we just have poor sleep quality and need to improve. In general: a quiet sleeping environment, a suitable temperature, dim lighting, a bed with a certain firmness, a soft quilt, cotton loose pajamas, etc., all help us to enter the middle sleep and deep sleep period as soon as possible, so as to improve our sleep quality.

To wake up on time, here's a piece of advice for you: you can set multiple alarms, an average of once every 5 minutes, so that you will always wake up.