Why can t I wake up every day? Sad!

Probably made "autumn sleepiness". People are very tired and want to sleep so much that they don't want to get up in the morning!! According to traditional Chinese medicine, autumn sleepiness is due to the fact that the human body consumes too much qi, blood, physical strength and fluid in the summer.

In autumn, the lack of qi and blood and fluid **, coupled with the fact that the disease is mainly caused by dryness in autumn, it is easy to hurt the fluid, resulting in symptoms such as easy fatigue, dry mouth, and poor sleep quality. To put it simply, it is that the heavy sweating of the human body in summer causes the imbalance of water and salt metabolism, the weakening of gastrointestinal function, the increase of the burden on the cardiovascular system, and the human body is in the stage of excessive consumption. In autumn, the human body enters a periodic stage of recuperation, the metabolism of water and salt begins to restore balance, the burden on the human cardiovascular system is also relieved, the function of the digestive system is becoming more and more normal, and the human body will naturally produce physiological reactions of autumn sleepiness.

After the long summer, the human body consumes a lot of energy, as long as the weather turns cooler, and after a period of cooling, the human body begins to replenish energy automatically, and sleep is a self-replenishing energy response. Generally speaking, temperatures below 22 are prone to autumn sleepiness. In summer or autumn, symptoms of autumn sleepiness occur in many areas.

In the middle of summer, the minimum temperature has been hovering around 20 for a long time, and the human body mistakenly thinks that autumn has arrived, so it automatically turns into a state of autumn sleepiness one month in advance. The best way to get rid of autumn sleepiness is to have a regular routine, go to bed early and wake up early, and increase exercise.

It depends on what your condition is, one is drowsiness, which means that you may fall asleep while eating and walking. There is also a kind of blood that is too thick, so I should donate blood appropriately, and I think I should go to the doctor for a check-up. If you don't have these problems, it's a lack of exercise, you must know that the lazier you are, the lazier you are, the more you sleep, the more you can sleep, go out as much as possible, find more things to do, and stick to it for a while.

Oh, and if you're growing your body, it's better to sleep more, and growing up is quietly done in sleep, I wish you good health!

Go overnight for a few days and absolutely sleep; Finish.

If you have symptoms of not waking up every day, you must distinguish which type of people have this problem:

1. If you are a very healthy young person who can't wake up every day during the day, there are several problems to consider. First of all, there is a sleep problem, there is a sleep disorder, that is, the quality of sleep at night is not enough, not good, the sleep time is not enough, the brain does not get enough rest, and the next day must be groggy and sleepy. Sleep time is enough, but the quality of sleep is not enough, so I feel that I can't wake up, and I don't feel tired after waking up, and my energy is not fully recovered;

2. If you are middle-aged and elderly, and have high blood pressure, diabetes, hyperlipidemia, you may even know that there is stenosis of the intracranial artery. Because vascular ultrasonography is now very popular, it can be done in community hospitals, and many community hospitals screen patients. If you have this problem and can't wake up, you should be careful whether there is intracranial ischemia or hypoxia.

This condition should be examined in the neurology department of the hospital, which may be a prodrome of acute cerebrovascular disease;

3. There is also a condition of patients who always can't wake up, which is accompanied by more serious mental and emotional disorders, such as anxious patients, especially depressed patients, whose sense of interest is very lacking, no motivation, and no sense of happiness, which will be manifested in sleepy sleep, always unable to wake up, in fact, it seems to be sleeping but not sleeping.

Not waking up every day is a kind of excessive sleep, which is also a pathological sleep, which is a manifestation of sleep disorders. The normal sleep time of the patient is 7-9 hours a day, and more than 9 hours is considered excessive sleep, if the patient's sleep is irrepressible, it is more indicating that there is a pathological situation. The most common ** in patients is sleep apnea syndrome, because the muscles of the throat collapse during sleep, the central nervous system is not sensitive to the decrease in carbon dioxide concentration, which cannot lead to breathing being triggered, causing patients to have obvious snoring breathing, resulting in ischemia, hypoxia obviously, poor sleep at night, dreamy, easy to wake up, easy to sleepy during the day.

In addition, it is necessary to rule out diseases of other systems, such as liver and kidney insufficiency, abnormal lung function, etc., which may also lead to increased sleep.

This condition is drowsiness, which is generally caused by habits, poor heart function, low thyroid function, drug failure, insufficient cerebral blood supply, etc., will also cause drowsiness.

Therefore, we should pay attention to regular exercise, develop a good life routine, do more outdoor activities, and develop the habit of getting up regularly, so that it will slowly improve, and the key is the habit problem. If there are organic lesions, targeted treatment is also required.

For not waking up every day, you can also pay attention to the adjustment of the diet, you can drink a glass of milk before going to bed, add some honey appropriately, help sleep, the diet is dominated by less salt, less oil, less sugar, melons, fruits and vegetables with grains and grains as the staple food, eat less red meat, fish and chicken.

Note that the fruit can only be eaten 2 hours after meals, so that the stomach and intestines can absorb the nutrients and vitamins contained in the fruit, otherwise it is equivalent to not eating. Also, we should pay attention to drinking more water every day, so that we will soon return to a normal state of life. This condition is drowsiness, which is generally caused by habits, poor heart function, low thyroid function, drug failure, insufficient cerebral blood supply, etc., will also cause drowsiness.

Therefore, we should pay attention to regular exercise, develop a good life routine, do more outdoor activities, and develop the habit of getting up regularly, so that it will slowly improve, and the key is the habit problem. If there are organic lesions, targeted treatment is also required.

For not waking up every day, you can also pay attention to the adjustment of the diet, you can drink a glass of milk before going to bed, add some honey appropriately, help sleep, the diet is dominated by less salt, less oil, less sugar, melons, fruits and vegetables with grains and grains as the staple food, eat less red meat, fish and chicken.

Note that the fruit can only be eaten 2 hours after meals, so that the stomach and intestines can absorb the nutrients and vitamins contained in the fruit, otherwise it is equivalent to not eating. Also, we should pay attention to drinking more water every day, so that we will soon return to a normal state of life.

Maybe your sleep quality is not high, so you can't wake up. I think it's best not to read a book before you go to bed, because reading a book will have some effect on falling asleep, and you won't be able to fall into a deep sleep right away. Try to do some less strenuous exercise before bed to make yourself feel some fatigue and make it easier to fall asleep.

Drinking some milk can also help with sleep.

If you can't wake up for a long time, you should consider whether it is because of poor sleep quality or a pathological manifestation. Sleep desaturation, narcolepsy are two concepts. If you're drowsy all day and don't sleep enough, it may be drowsiness.

Drowsiness is a neurological disease, which can cause the occurrence of irrepressible sleep, which will seriously affect the normal life and work of people, and requires admission to the hospital for professional **. For most of us, we just can't get enough sleep and aren't sick. That is, in reality we just have poor sleep quality and need to improve.

In general: a quiet sleeping environment, a suitable temperature, dim lighting, a bed with a certain firmness, a soft quilt, cotton loose pajamas, etc., all help us to enter the middle sleep and deep sleep period as soon as possible, so as to improve our sleep quality.

To wake up on time, here's a piece of advice for you: you can set multiple alarms, an average of once every 5 minutes, so that you will always wake up.

Resources.

Excessive sleepiness during the day is a manifestation of sleep disorder, which may have the following reasons: 1. Poor sleep at night, or too short sleep time, or sleep apnea, that is, snoring during sleep, and intermittent breathing, which affects the quality of sleep; Over time, the biological clock is disturbed. 2. Fatigue and drowsiness, accompanied by dizziness and confusion, may be a manifestation of early neurasthenia.

3. Insufficient nutrition: energy intake is reduced, and insufficient nutrition can easily lead to sleepiness and sleepiness. Supplementing with protein will make drowsiness better.

4. Other diseases: 1) Obesity: overweight can also cause excessive sleepiness during the day; 2) Depression:

Probably the main trigger for excessive daytime sleepiness, people with depression are 3 times more likely to feel overly sleepy than normal. 3) Diabetes: Excessive daytime sleepiness is closely related to diabetes.

Diabetes is nearly twice as likely to develop daytime sleepiness as others. 4) Hypothyroidism: Patients with hypothyroidism often have drowsiness due to low basal metabolism.

Therefore, if there is drowsiness and drowsiness, the above causes should be found first, and blood glucose and thyroid function tests should be done if necessary to rule out pathological causes. For those who have no obvious reason, there is no need to worry, and the main ways to eliminate drowsiness are: 1. Readjust the rhythm of life

In the brain, there is a nerve center that manages time, the so-called biological clock. Work, study, activities, entertainment and diet should have certain rules, and good living habits should be developed to avoid causing disorders and imbalances in the biological clock. Therefore, it is necessary to concentrate on work during the day, take a nap at noon, and ensure the quality of sleep at night, so that the disordered biological clock will be readjusted, and there will be abundant energy during the day.

2. Strengthen physical exercise: Exercise can regulate and improve the excitatory and inhibition processes of the brain, adjust brain function, and promote the recovery of brain fatigue. In addition, exercise can significantly change people's mood, adhere to long-term exercise, can enhance physical fitness, is conducive to the establishment of normal biological clock order.

3. Set a goal for work or study based on your own situation, and put a little pressure on yourself, so that you have motivation and interest in work or study. It will feel like time flies, and life is full and meaningful. In addition, you can also arrange or participate in some activities that interest you, so you won't feel sleepy during the day.

The first reason is poor sleep quality and short time. Nighttime is disturbed by various factors, resulting in short sleep duration and poor quality. It can also be due to severe snoring with intermittent breathing, known as sleep apnea.

As a result, a feeling of sleepiness occurs during the day. The second reason is obesity. People who are severely overweight often feel tired and unable to wake up during the day.

The third reason is that the body is not well nourished. People who are deficient in nutrients often fall asleep because of their low energy intake. Faced with this situation, protein supplementation is the best solution.

Reason four, the precursor of certain diseases. For example, depression, diabetes and narcolepsy, depression patients are 3 times more likely to be sleepy during the day, and diabetics are 2 times more likely to be normal than normal people, and the main symptom of narcolepsy is daytime sleepiness. If this is the case, the patient should pay enough attention and go to the hospital for examination in time to avoid delaying the condition.

The fifth reason is hypothyroidism. People with hypothyroidism often experience drowsiness. If there is often a phenomenon of "not waking up", you must not ignore it, you can find the cause according to the symptoms, and if necessary, you should go to the hospital for corresponding examinations and consult professionals.

Reasons for not waking up:

1. Malnutrition.

If the energy intake is reduced, resulting in malnutrition in the body, it is easy to appear that you can't wake up all the time, and if you can pay attention to proper protein supplementation, the symptoms of drowsiness will be improved.

2. Poor sleep quality.

Many people can't wake up in the morning, which may be caused by poor sleep quality at night, or short sleep duration; It may also be snoring during sleep and having apnea, which affects the quality of sleep.

3. Plagued by disease.

For example, depression can lead to the symptoms of not waking up all the time, and patients are 3 times more likely to be overly sleepy during the day than normal people; In addition, diseases such as diabetes, obesity, and hypothyroidism may also cause symptoms such as not waking up all the time, so it is important to pay attention.

Pay attention to the exercise conditioning or the exercise is not in place. Or maybe it's too tired. If you sleep, it may also be related to the nervous system of the brain, and you should go to a tertiary hospital or above for examination.

This is normal, and I can't get sleepy every day.

I can't wake up every day, especially when I'm at work, but I wake up naturally after work, and I don't know what's going on?