What benefits has optimism brought you?

As the saying goes, "Smile, ten years less". In recent years, many laboratories around the world have published research reports promoting psychological traits, especially optimism, which can promote health. Why does optimism lead to health?

The first way optimism affects health is by preventing helplessness from happening, which in turn makes the immune system stronger. Optimists can resist helplessness, and when they are frustrated, they don't become depressed easily and don't give up easily. And the less helpless experience, the stronger the immune system.

Optimism enables people to maintain good health habits and seek medical advice in time if they get sick. A long-term 30-year follow-up study of 100 volunteers found that pessimists were more likely than optimists to break their smoking habits and were more likely to get sick. Optimists are accustomed to mastering and changing their destiny through action, and they will also take action to prevent and ** disease.

I am an optimistic and cheerful person, the heart is very simple and uncomplicated, I am optimistic in life, I have won a lot of friends, I have been loved by others, no matter what I encounter, I use the attitude of letting go of the bearish to face, thinking too much is easy to annoy, caring too much is easy to get trapped, the pursuit of too many requirements is too high, easy to get tired, the heart is happy, in order to really relax, the optimistic attitude allows me to take less detours, the right way out of the predicament, and people are also casual and indifferent to the less, things have become shallow, Life is relatively better, and I am optimistic, and I also look young and energetic, with a bright complexion and vitality.

Optimism brings a ruddy complexion, refreshment, and a hunched back. The 90-year-old mother goes to the street to buy groceries, cooks by herself, washes clothes with a fully automatic washing machine, oven, noodle machine, microwave oven, gas stove and other housework. Every day, I still listen to the lectures of health experts, memorize home remedies, and teach them.

The optimistic attitude of the day makes you very excited, you are willing to do anything, what laundry and mopping the floor, tidying up the house, the things that your wife and children explain are very happy to complete, and even the public environmental sanitation is willing to clean, even occasionally a little stingy, and the things have passed is also a flash. The same is true for working in the unit, as long as you are in a good mood, you are willing to do all the work assigned by the leader and the things of the comrades, and you are not afraid of being dirty and tired without complaining.

An optimistic mindset can make you live longer. Optimistic people will work hard for their goals, so they are superior in physical and mental convenience compared to pessimistic people. Studies by Dutch scientists have shown that an optimistic mindset can lead to a longer lifespan, and pessimistic people have a 55% chance of dying in the future

It will make me instantly charge when I am depressed, be brave, fight, and struggle.

With an optimistic attitude, you can be motivated at work and give full play to your strengths. In life, there is more happiness than paying. In the face of a huge conflict of interest, it is difficult for a person to maintain an optimistic attitude.

Therefore, maintaining an optimistic and positive attitude is a kind of continuous improvement of one's own quality cultivation.

Mentality determines our fate, and an optimistic attitude is a positive attitude towards life, which will add color to our lives, reduce troubles at work, and also drive people around us to get more appreciation in the circle of friends.

An optimistic mindset can make me more confident, overcome difficulties and obstacles, and maintain good health habits.

Establishing and maintaining an optimistic and positive attitude is a kind of spiritual cultivation that requires a certain material foundation. That is, the minimum necessities of life that you can survive on!

Difficulties in life are inevitable, the most important thing is to survive the difficult moments, be positive and optimistic to deal with all kinds of changes, break through the darkness before the dawn, and finally see the bright sunshine that belongs only to you.

Optimism is one of the most positive personality factors, an attitude towards life. Optimism is the state of mind that no matter what the situation, we must also maintain a good attitude, and also believe that bad things will always pass, and that the sunshine will always come again.

The most important thing in a person's life is happiness! Happiness is a positive attitude towards things, which is to look at the things around us with a tolerant, accepting, open-minded, and happy attitude.

Optimistic people often distinguish the feelings of life from the state of life of life, believing that life is an experience, a psychological feeling, even if people's circumstances will be affected by external factors and change, may not be able to change the objective facts through their own efforts, but can be adjusted through their own spiritual strength, to maintain the best natural psychological state.

We will inevitably encounter this or that problem in our work and life, real life is not a vacuum, and unsatisfactory things will inevitably happen. Although life is cruel, the road is walked out by people. A desperate road is not necessarily a dead end, but a desperate place can also be a life.

1. Think in a good direction in everything.

Sometimes, people become restless because they encounter a situation beyond their control. At this point, you should acknowledge the reality and then try to create the conditions for it to be converted in a favorable direction. In addition, you can turn your mind to something else, such as recalling a pleasant past.

2. Don't be too picky.

Optimistic people are often "honest" people, and people with sad faces are always those who are not tolerant enough, they are not used to everything in society, and hope that everything in the world is in line with their ideal model, so they feel comfortable. Critical people often put on a crown of right and wrong, but in fact they are passively interfering with others. Resentment, pickiness, and interference are manifestations of psychological weakness and "aging".

3. Learn to give in moderately.

When you're hit hard, it's often not helpful to become impetuous, pessimistic. You might as well calmly acknowledge what has happened, let go of what has become a burden in your life, put an end to the hope of activities that you cannot achieve, and redesign a new life. The big husband can bend and stretch, as long as it is not a matter of principle, there is no need to be overly stubborn.

4. Learn to realize your own happiness.

Some people who can't think of it, when troubles hit, always feel that they are the most unfortunate people in the world, and everyone is better than themselves. Actually, this is not the case, maybe you are unlucky in one way and still lucky in others. For example, God made someone short, but gave him a very bright brain.

Remember the witty saying, "I was always unfortunate that I didn't have shoes until I met someone who didn't have feet." "Life is like that, but it's full of humor, and you might feel light-hearted and happy when you think about it.

Introduction: You must keep yourself optimistic in life, face life with optimism, and you will find that there are many surprises waiting for you. If a person is in a negative mood all day long, there will be diseases in the body, and it is necessary to maintain an optimistic mood in order to have a healthy body.

Today, let's talk to you, what are the benefits of staying optimistic for our body?

If a person faces everyone around him with a positive attitude all day long, the people around him will be infected by this attitude. People who are always happy will prolong their lifespan, so that their bodies can also maintain a state that others can't reach, and people who don't have troubles will be very relaxed, and if you don't live happily, if you are negative all day long, your body will be very depressed, and a series of diseases will occur, and then it will be impossible for you to get rid of your troubles. Don't put too much pressure on yourself all day, keep your mindset optimistic, only then can you gradually get rid of your worries.

Parents should not always scold their children when educating their children, scolding their children, children are prone to withdrawn personality, if you want to make yourself have an optimistic state, you must first face everyone around you with a smile. Learning to smile is a big step towards optimism. The people around you will be infected by yourself, and the people around you will become very optimistic when you are infected by your optimistic attitude, no one wants to be with a negative person all day long, and you can usually do more exercise and exercise.

If you want to be optimistic, you must participate in more entertainment activities and stay optimistic, so that there will be no disease in your body. If a person has a disease in his body, he will be happy all day and the disease will naturally dissipate, so don't use your anxiety to create a disease for yourself. No one likes to be unhappy all day, make yourself happy and do something meaningful.