What is good to eat for men with spleen deficiency Dietary taboos for men with spleen deficiency

First of all, people with spleen deficiency in vegetables should eat more tomatoes, because tomatoes can strengthen the spleen and appetize, quench thirst, and then eat more carrots and white radish, because carrots can strengthen the spleen and dissolve dampness, moisten the intestines and laxative, and white radish has the effect of eliminating appetite. In terms of staple food, you can have some corn, corn, sorghum and the like, all of which have the effect of tonifying and strengthening the spleen. For meat, I recommend chicken and rabbit meat, chicken can replenish the qi, and rabbit meat has the effect of cooling blood and detoxification, and the fat content of both is not large, fruit, the first is banana, because the laxative effect of bananas is very powerful, and apples and oranges can be.

You can also try to drink tea to strengthen the spleen, and the Pi Thai tea with Caoji can warm the spleen and stomach, strengthen the spleen and invigorate qi through strict scientific collocation.

Hello, according to your situation, the words of spleen deficiency are mainly manifested as shortness of breath and lazy speech, indigestion, and poor spleen and stomach function.

Usually, you can take some spleen-strengthening drugs for conditioning, such as seven-flavor atractylodes yam or spleen-strengthening pills, and you can go to the gastroenterology department of the hospital for diagnosis and treatment.

Based on what you said, generally speaking, patients with spleen and stomach deficiency should eat jujubes, yams, lentils, seeds, lotus seed meat, etc. You should pay attention to your diet, and do not eat raw, cold, spicy or greasy or coarse foods.

Spleen deficiency is a relatively common disease in life, often dizzy and swollen, especially uncomfortable, maybe it is spleen deficiency at fault, so what are the dietary taboos for men's spleen deficiency, let's take a look.

1. Snails

It is cold, sweet and salty, and has the effect of clearing heat and relieving heat. It is precisely because of its cold nature that it is clearly warned in the "Diet Recipe for Living with Rest": "Those who eat more cold and have a weak spleen should be avoided." ”

2. Snails

Cold in nature, sweet in taste, although it has the effect of clearing heat, but it is not suitable for the body of spleen and stomach deficiency and cold. As pointed out in the "Huiyan of Materia Medica": "This object is cold and good at understanding all heat miasma."

There are cold drinks in the stomach, and there is a long-term ejaculation in the abdomen, which is not suitable for eating. Yao Kecheng's "Food Materia Medica" also said: "Eating too much makes people suffer from abdominal pain.

Therefore, those who have a weak spleen should avoid eating it.

3. Duck meat

Cool things. "Dietary Instructions" once said: "Duck meat is sweet and cold, and it is cold when it is slippery." Qing Wang Mengying Yiyun: "Eat more and stagnate qi, slippery, and ,...... for yang deficiency and weak spleen."Taboo. Therefore, people with spleen deficiency, especially those with insufficient spleen yang, should avoid eating duck meat.

4. Soft-shelled turtle

It has the effect of cooling blood and nourishing yin, which belongs to the nourishing food, greasy things, and eating more and eating for a long time will hinder the function of the spleen, causing indigestion and loss of appetite. In particular, people with spleen and stomach deficiency should avoid eating it, as warned in "Materia Medica": "Those with spleen deficiency should be taboo." ”

5. Mussel meat

Cold, sweet and salty, can nourish yin and clear heat, but people with spleen deficiency should not eat more, and eating it is easy to hurt the spleen, stomach and yang. Therefore, the Qing Dynasty food doctor Wang Mengying warned in the "Diet Recipe of Suixingju": "Mussels, sweet and salty." Those who eat more cold and have a weak spleen and slippery stools are taboo. ”

6. Oyster meat

The nature is slightly cold, sweet and salty, although it has the effect of nourishing yin and nourishing blood, but eating more and eating for a long time will lead to spleen and stomach deficiency and cold, aggravate the condition of chronic diseases of the digestive system, and those who have chronic gastritis, chronic enteritis, dyspepsia and chronic diarrhea caused by spleen deficiency should avoid eating more. Qing Huanggong embroidery also said: "Those who have a weak spleen and slippery are taboo."

7. Pears

Raw pears are cool, and spleen deficiency should be avoided. As stated in the "Dietary Instructions": "Eating too much makes people cold, damaging the spleen, and raw food is more likely to cause cold diarrhea."

Materia Medica" Yiyun: "Spleen deficiency and diarrhea, the law is salty and taboo." Qing Wang Mengying also pointed out:

Those who are weak and cold are avoided. Therefore, people with spleen deficiency, especially those with spleen and stomach deficiency, cold, diarrhea, and loose stools, should not eat it.

It is recommended to eat more yams, lotus seeds, mulberries, wolfberries, astragalus, ginseng, poria cocos, ejiao, honey, walnut kernels and other foods for men with weak body, which can effectively replenish yang and strengthen the spleen.

People who are weak can eat beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. Can be eaten frequently alternately.

Foods that nourish yang and strengthen the spleen include spinach, yams, leeks and other foods.

Men can also eat protein, arginine and zinc, is a good choice for the kidney, eat more warm food, can warm the kidney yang, appropriate intake of high calorie, easy to digest food, such as mutton can benefit the kidney, improve the body's immunity, you can also eat warm fruits, such as oranges and persimmons, can resist cold evil.

Men can easily lead to kidney deficiency, so how to regulate, you can choose some nourishing food, what to eat. Let's introduce some foods about regulating spleen and kidney yang deficiency, which have a conditioning effect and effect on relieving spleen deficiency and kidney deficiency.

Goji berries

Goji berries are flat in nature, sweet in taste, and have the functions of nourishing the kidneys and liver, benefiting the shrewd eyes, strengthening the muscles and bones, removing low back pain, and being able to prolong life for a long time. Especially for middle-aged and elderly people with kidney deficiency, it is best to eat. Goji berries can have the effect of nourishing and aphrodisiac, regulating and effective for kidney deficiency, and can also nourish the liver.

As recorded in "Materia Medica": "Goji berries nourish the kidneys and benefit essence, and the bones are strong when the water is prosperous, and thirst, dizziness, back pain and knee pain are all cured." "Modern pharmacological studies have confirmed that wolfberry can regulate the body's immune function, can effectively inhibit tumor growth and cell mutation, has the effects of delaying aging, anti-fatty liver, regulating blood lipids and blood sugar, and promoting hematopoietic function, and has been applied to clinical practice.

Sesame seeds

Sesame seeds, everyone knows it, everyone has eaten it. However, few people see sesame seeds as a good remedy for the kidneys, which is indeed a big loss. The kidney-tonifying effect of sesame seeds is actually very prominent.

Eating sesame seeds can have the effect of nourishing and aphrodisiac, and it is a good nourishing ingredient for people with spleen and kidney yang deficiency.

Sesame Ganping has the effect of nourishing the liver and kidneys and moistening the five organs. For example, it has been recorded in the "Materia Medica": "Sesame, the smell is peaceful, neither cold nor hot, and it is a good valley for tonifying the liver and kidneys." "Sesame seeds can have a warming effect, especially for people who are weak.

Especially for people with kidney deficiency, sore waist and weak legs, dizziness and tinnitus, withered hair and early Li Zhengnian, gray hair, and dry stools, it is the most suitable to eat.

What is better to eat for male spleen and kidney yang deficiency, some foods are introduced above, these foods have a good tonic effect, and have a certain conditioning effect and effect on people with spleen and kidney yang deficiency constitution. It can also improve the body's immunity and physique, so you might as well try it.

1. Keep warm. Most of the problems in the body are caused by not paying attention to body warmth, such as patients with spleen deficiency and kidney deficiency should pay attention to keeping warm in daily conditioning, and can also drink more Lingxun ginger tea, eat less raw and cold fruits and vegetables or drinks, and carry out body conditioning work, especially in the cold season.

2. Maintain a positive and optimistic mood. Therefore, for patients with spleen deficiency and kidney deficiency, they should maintain a good mood in their daily life, which is conducive to physical health and physical conditioning.

3. Appropriate physical exercise. Jogging, climbing, yoga, qigong, etc. are all good methods of physical exercise, these physical exercise methods promote gastrointestinal peristalsis, improve the body's digestive ability and nutrient intake ability, and of course, also help to promote the metabolism in the body, which is helpful to the patient's body spleen and stomach conditioning.

4. Scientific diet. It is recommended that these patients should add some fresh vegetables and fruits to their daily diet, and should also eat more yams, mutton, wolfberries and other foods.

Hello, for spleen deficiency, it is recommended to take Shenling Baizhu Powder and Spleen Yiguel Pills under the guidance of a doctor**.

Suggestions: Suitable food: warm and sweet food, with spleen and qi, warm stomach and cold food, such as indica rice, mutton, chicken, tripe, pork belly, chain fish, dried ginger, pepper, pepper, cumin, white cardamom, brown sugar, etc.

Pay attention to keep warm, and press and knead the valley points and Zusanli more to strengthen the spleen and stomach, and the effect is good.

Wang Rongyu-Beijing First Hospital of Integrated Traditional Chinese and Western Medicine-Department of Obstetrics and Gynecology-Chief Physician10, how to regulate spleen deficiency?