What foods are good to eat for spleen deficiency? What foods are good to eat for spleen deficiency

Today I will share with you a four-treasure porridge, which can play a role in strengthening the spleen and stomach.

If the spleen and stomach are not good, the impact on health is very great, the spleen and stomach are acquired, responsible for the absorption and utilization of nutrients, if the spleen and stomach are not good, the body will become worse, prone to diarrhea, heavy moisture, indigestion, dizziness and other discomforts.

Spleen deficiency refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen qi deficiency. Including spleen qi deficiency, spleen yang deficiency, central qi sagging, spleen ununified blood and other syndrome types. It is mostly caused by eating disorders, overwork, or long-term illness and physical weakness.

The spleen and stomach are the most important organs of the human body to transport food and metabolic qi and blood, and dietary therapy is also indispensable for patients with spleen and stomach diseases, but it is necessary to choose diet according to the patient's normal physique and condition, that is, the so-called "syndrome differentiation and food", if the spleen and stomach are deficient and cold, or the stomach pain, abdominal pain, diarrhea, etc., should eat more hot and spicy green onions, ginger, leeks, garlic, pepper, etc., if the spleen and stomach are weak, it is advisable to eat red dates, yams, lentils, seeds, lotus seed meat, etc. If the stomach is hot, it is advisable to eat pears, lotus roots, sugarcane, honey and other sweet and cold products; If the qi is blocked, it is advisable to eat more radish, bergamot, kumquat, or spices made of orange peel.

1. Sweet potato.

It is commonly known as sweet potato, yam, and sweet potato. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative. It is said in the "Diet Recipe for Living with Rest":

Cooking nourishes the spleen and stomach, nourishes qi, resists wind and cold, and benefits color. The "Compendium Collection" believes that sweet potatoes can "replenish the middle, warm the stomach, and fatten the five organs". People with spleen deficiency can use sweet potatoes as staple food and eat them often.

2. Coix seeds

The taste is sweet and light, and the properties are slightly cold. It has the effect of diluting water and dampness and antidiarrheal. It is suitable for symptoms of spleen deficiency such as diarrhea and decreased appetite.

3. Japonica rice

It is also known as "rice". It is good for the health of the spleen, stomach and muscles. It can be used to improve symptoms such as weight loss, boredom, diarrhea, and diarrhea caused by spleen deficiency.

Recommendation: Japonica rice porridge.

50 grams of japonica rice, 10 grams of grapes, boil the japonica rice with an appropriate amount of water until nine ripe, add raisins, and simmer together until it is thin.

4. Wheat

Wheat is a cool and sweet cereal food. It has the effect of strengthening the heart and kidneys, clearing heat and quenching thirst. It is suitable for symptoms of spleen deficiency such as dry mouth, irritability, and loss of appetite.

5. Sesame oil

Sesame oil is cool and sweet, which can lubricate the intestines, prevent dry stools, help the body detoxify and detoxify, ** food accumulation, abdominal pain, ulcers and other symptoms.

6. Glutinous rice

Glutinous rice, also known as "Jiang rice", is mild in nature, sweet in taste, and suitable for people with spleen deficiency and cold stomach. It has the effects of warming the spleen and stomach, eliminating thirst of the mouth and tongue, improving self-perspiration, loose stools and diarrhea.

7. Jujubes.

It has the effect of tonifying the spleen and stomach and benefiting qi and blood. As early as more than two years ago, in the "Shennong's Materia Medica", there was a record of "jujube and spleen". Li Shizhen said, "Jujube is the fruit of the spleen, and it should be eaten for spleen disease."

For people with spleen deficiency and stool, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.

Eat jujubes, cherries, water chestnuts, lotus seed meat, codonopsis, yams and other foods that nourish the spleen and stomach, and you can also drink dilute barley and red bean tea, one or two packs a day, to strengthen the spleen and dehumidify, and enhance kidney function.

Spleen deficiency food supplement.

Glutinous rice, cooked lotus root, mutton, pork belly, sorghum rice, lion's mane mushroom, these six foods are the fastest and best.

People with a weak spleen can eat more ginger and dried ginger.

People with weak tempers can eat astragalus, codonopsis, lotus seeds, lentils, yams.

People who have insufficient spleen and yin can eat dendrobium, yam, and yellow essence to nourish the spleen and yin.

People who are prone to diarrhea and diarrhea can use lentils and lotus seed meat to strengthen the spleen and invigorate qi.

Spleen deficiency refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen qi deficiency. People with a weak spleen can eat more ginger and dried ginger. People with weak tempers can eat astragalus, codonopsis, lotus seeds, lentils, yams. People with insufficient spleen and yin.

"In terms of diet, you can eat more foods that nourish the spleen and qi, appetize and eliminate appetite, such as japonica rice, chestnut, barley, gourd, yam, red dates, shiitake mushrooms, carrots, potatoes, chicken, beef, pork belly, tripe and so on. In the diet, you must not eat some cold, fatty, sweet and greasy foods, which are not conducive to the movement of the spleen and stomach, such as bitter gourd, pear, watermelon, mung bean, winter melon, water spinach, celery, etc. At the same time, with diet, you can also strengthen exercise and do some appropriate exercises, which can also play a role in restoring spleen deficiency.

For example, doing tai chi, walking slowly, doing some aerobics, and so on. In terms of life, you must go to bed early and get up early, and don't stay up late, so as to be more conducive to the recovery of spleen deficiency. ”

What is good to eat for a man with a weak spleen? These 5 common foods are recommended by dietitians.