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Go to bed! Wake up to the sea and have a meal.
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You haven't lost faith in life, you know how to look for answers.
My answer is to go to a strange city by yourself and live a strange life.
There will be new discoveries, new confidence, hope, let go of what you are not willing to let go, you will have unexpected gains.
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In any case, I will not have the idea of dying, because I know that when I die, there is nothing, not even the opportunity to put myself on a new posture of pride in society.
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Look at the soul that is more painful than I am, and you will have courage.
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It must be very uncomfortable at first, but insist on being good to yourself, telling yourself that no one or anything should be good to you, that any unhappiness is normal, that you are lucky when you are happy, and that it is normal to be unhappy and not uncomfortable.
Also, go on vacation. Get away from the place where you often live. As soon as the spirit is transferred, it is easier to get better.
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At first, it must be very negative and hopeless. But after a long time, I have experienced some and watched some. It's going to get better. After all, people are still alive, and the road must continue to move forward!
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Think about it and don't be disappointed. Think of those who have suffered worse than us!
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When we feel disappointed and lose hope in life, there are several things that can help us regain hope in life:
1.Find purpose and meaning: Set yourself a meaningful goal, which can be personal, professional, or spiritual.
This goal can motivate us to move forward, give us direction in our lives and motivation to write praises. Think about your values and the meaning of life, find what your heart really desires, and strive for it.
2.Seek support and companionship: Communicate with family, friends, or a mental professional to share your feelings and confusion. They can give us understanding, encouragement, and support to help us find hope in life again.
3.Establish a positive mindset: Develop a positive mindset and optimistic attitude, and focus on the positive things and good experiences in life. Take a positive approach to action and thinking, let go of past failures and setbacks, and trust in the possibilities of the future.
4.Find happiness and fulfillment: Find things you enjoy and activities that bring you joy and satisfaction.
This can be hobbies, sports, art, social activities, and more. Through these activities, we can rediscover the beauty and value of life.
5.Develop self-love and regulation: Learn to take care of your physical and mental health, and pay attention to your own needs and feelings.
Establish healthy lifestyle habits, including good sleep, diet, and exercise. At the same time, learn to regulate your emotions and stress and adopt positive coping strategies.
6.Explore new opportunities and possibilities: Be open-minded and have the courage to try new things and experiences. Find new opportunities and challenges to discover your potential and talents. Try out new hobbies, career advancements, or areas of study to create more possibilities for yourself.
It takes time and patience to regain hope in life. Don't be afraid to ask for help and support, believe in your own strength and abilities, and believe in the good things and opportunities in life.
If this is also a shadow, then you are too fragile, forty is also not confused, thinking like a child, I don't know if you have watched the Chinese Got Talent, there are such two people in it that moved me, a big boy he lost his arms in a car accident when he was a child, but he did not give up hope in life, and learned to play the piano with his feet, can you imagine the difficulty of a person without arms learning the piano, and pain, but he succeeded, he said that there are only two ways in his mind or die immediately, Or live wonderfully, he said that no one stipulates that the piano must be done by hand... Do you know, there is another person who used to be the owner of a powerful entertainment city, and his hair turned white overnight, but he did not fall, did not succumb to fate, and now he is running a bun shop, you should know the gap between these two careers, think about it, fate is in your own hands, life is a mirror, raise your head and walk out of the shadows, the world is beautiful, you have to work hard for your family, believe in yourself, I am born to be useful!
When I was hit hard, I felt that I had lost confidence in life, because I felt that I had no use for it and couldn't do anything well, so I was particularly desperate and lost confidence in life.
This behavior is incorrect.
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