Psychological questions, very confusing, please answer

Deep down in our hearts, we all have a need to be accepted and recognized by others, and care about our own image in the psychology of others. Because when you are not firm in your own heart, it seems that the judgment of others is the best measure for yourself. The more you care about something, the more you pay attention to it, and the more you pay attention to their opinions, the more you focus your thinking and attention on thinking about other people's opinions, such as what they think of me, as if others are talking about me.

In fact, the most important thing is what you want to do, we focus on the things we pay attention to, such as speaking in public, the focus is on speaking and expressing yourself, so try to focus your attention on what the content is, you just don't have it. Leave the rest to others to feel, such as how good or bad you speak, because that's not something you can control.

Of course, many of our behaviors need to be cultivated, and they need to be guided by special people, because the old behavior patterns have brought us too many influences, and some of them may be deep-rooted. Therefore, if you want to turn around and change yourself, it is best to find a professional psychological counseling agency to provide you with a safe and secure support environment.

Shenzhen Oriental Mind Psychological Counseling Center has been engaged in psychological counseling for 7 years, as long as you want, you can talk to us.

Perfectionist is very timid, and he is a sentimental person, and he will not care so much when he has experienced more, and he is not sick, and he is normal.

This is a manifestation of low self-esteem and lack of self-confidence, and it is not a mental illness. Find a way to boost your self-confidence, and the situation will be fine.

You let me laugh out loud a few times, hahaha. I can tell you responsibly, you don't have mental illness, it's not enough self-confidence, I used to be like you, I always want to be a person who makes others see very good, I'm afraid that others will laugh at you or look down on you, you have to balance your mentality, you have to have self-confidence, no matter what, you have to believe in yourself, about this self-confidence, you can go to the bookstore to buy a book and take a good look, you don't have mental illness, it's not enough self-confidence, you know?

First of all, accept yourself, recognize your strengths, do more things that you are good at to accumulate confidence, don't compare your weaknesses with the strengths of others, and then constantly improve the shortcomings in your character.

I'm scared, cowardly, psychologically timid, I can only say that you are scared and dare not face it.

is so cowardly that he is afraid of doing something wrong, so he lowers his head and buries his face bitterly.

To put it bluntly, first of all, adjust your mind, please type your thought report.

Summary. First of all, figure out what the problem is. If you're feeling depressed then find something to do, do chores, do laundry. and going out for outdoor activities. Talk to a friend.

First of all, figure out what the problem is and what the stupidity is. If you feel depressed, then find something to do, do housework, laundry, banquet clothes. and go out to participate in outdoor activities. Talk to a friend.

Every day as soon as you wake up, you have to say to yourself that today is a good day No matter what happened yesterday After all, yesterday is a thing of the past and cannot be changed Don't let yesterday's troubles affect today's good mood Everything starts now! When you are working, no matter how busy the task is, how stressful it is, don't complain about your work, you should like your work, don't start your day with resentment, you should like your work, and you will have a sense of accomplishment to complete your work step by step! Don't compare with others So you will live a very easy life, Man's biggest enemy is yourself I think you should have heard this sentence So it's not interesting to compare with others Only by comparing with yourself can you always have a goal of struggle Don't be that Liang manuscript other people's standards to measure yourself!

When you encounter unfair comments from others, as long as it does not hurt the dignity of the individual, let others talk about it! After all, no one is perfect, no one is perfect, and no gold is enough! What others say is right for you to accept seriously, if you don't say it right, you just treat him as if he sang a song, don't take it to heart, it's over, there are so many boring people in this world, if you are all scumbags and worry about them, how can you have a good mood!

Right! The most important point is that no matter how busy you are at work throughout the day, you should take some time to do what you like to do, such as listening to songs, playing cards, etc.

What happened is it convenient to tell the teacher?

When I encounter confusion or doubts, I usually find answers from the following ways: 1: Seek help from the people around me, talk to family, friends, etc. about their confusion and doubts, they may have encountered, especially the elders, they all have experience in this kind of thing, can provide me with effective advice or solve my doubts, I will take their suggestions as a reference, and if there is a suitability, you can quickly open another door.

2: Seek relevant resources online, want experience content, or look for books on related aspects, through the continuous intake of new knowledge, let me increase the knowledge of unknown areas, to solve doubts. 3：

If that doesn't work out, I'll try to get help from experts in the field. For example, in terms of doubt, you can go to a psychotherapist, and you can be a professional in related aspects in terms of knowledge.