How to consume Ganoderma lucidum to absorb all the nutrients? Please, thank you

The Ganoderma lucidum used as medicine is Ganoderma lucidum and Zizhi, and its medicinal properties are sweet and flat. Return to the heart, lungs, liver, and kidney meridians. It is mainly used for the treatment of fatigue, cough, asthma, insomnia, indigestion, malignant tumors, etc.

How to eat. Although the taste of Ganoderma lucidum is bitter, it is bitter and fragrant, and bitterness can be seasoned with honey and so on. According to the characteristics of Ganoderma lucidum, several edible methods that are simple and effective are introduced:

1 Ganoderma lucidum drink: Take the Ganoderma lucidum (whole mushroom) and add water, put it in a simmer and simmer for 2 hours, take its juice and add honey to drink.

2 Ganoderma lucidum decoction method: slice the Ganoderma lucidum, put it in a jar, add water to decoction, generally decoction 3-4 times. Mix all the decoction and take it orally in divided doses.

3 Ganoderma lucidum soaking wine: cut the Ganoderma lucidum into a liquor bottle and seal it to soak, after three days, the liquor turns brown and red when it can be drunk, and rock sugar or honey can also be added.

Ganoderma lucidum lotus seed chicken soup: 6 grams of Ganoderma lucidum, 50 grams of lotus seeds, a corner of tangerine peel, and a chicken. Buy the best natural Ganoderma lucidum to strengthen the spleen and appetize, nourish the body, weak spleen and stomach, lack of blood and qi, dizziness, you can often drink this soup.

There are many traditional ways to eat Ganoderma lucidum, but the bitter taste of Ganoderma lucidum is difficult to remove, so it is better to choose the finished Ganoderma lucidum health care products on the market. I've been drinking Dahan Ganoderma lucidum tea recently, and the effect is good, you can refer to it.

Speaking of Ganoderma lucidum, everyone is familiar with it, and we have often heard about its health effects and effects. Ganoderma lucidum is a very precious Chinese herbal medicine, which can have a good effect on disease and health preservation. In addition to being used in medicine, Ganoderma lucidum can also have a good therapeutic effect, so do you know how to eat, the following edible methods may as well try it.

Ganoderma lucidum decoction method:

Chop Ganoderma lucidum (slice Ganoderma lucidum), add it to the jar, add water, and boil it in water like decoction of Chinese medicine, generally decoction 3-4 times; You can also fry 3 times in a row, put it in a warm water bottle and drink it slowly, and there is no limit to how much you drink every day, which is conducive to hyperthyroidism, insomnia, loose stools, diarrhea and other symptoms; Soaking Ganoderma lucidum in water can have the effect of relieving insomnia, replenishing qi and blood, and improving the body's immunity.

Ganoderma lucidum soaking wine:

Cut the Ganoderma lucidum (slice Ganoderma lucidum) into the liquor bottle to seal and soak, after three days, the liquor becomes reddish-brown when it can be drunk, you can also add a certain amount of rock sugar or bee candy, suitable for neurasthenia, insomnia, indigestion, cough and asthma, senile bronchitis and other symptoms; If you soak Ganoderma lucidum in wine, it can have the effect of alleviating neurasthenia, and it also has the effect of relieving insomnia, which is helpful for helping digestion and relieving the lack of qi and blood.

Reishi mushroom stew:

Whether pork, beef, mutton, or chicken, you can add Ganoderma lucidum to stew, add seasonings and drink soup and eat meat according to their respective dietary habits, which is beneficial to liver cirrhosis;

Ganoderma lucidum white fungus soup:

9 grams of Ganoderma lucidum, 6 grams of white fungus, 15 grams of rock sugar, simmer over low heat for 2-3 hours, until the white fungus becomes a thick juice, take out the residue of Ganoderma lucidum, take it in 3 times, treat cough, restlessness, insomnia, dreams, anxiety, forgetfulness and other symptoms;

Some dietary therapy methods of Ganoderma lucidum have introduced the relevant content, and I believe that everyone has learned it, it is very simple, but it is important to know that its nutritional value is relatively high, and it can also have the effect of alleviating neurasthenia, which is a good choice for people who are weak, so you can eat it often.

You can fry Ganoderma lucidum into pieces and put it in a teacup, and then brew it with boiling water to drink it instead of tea, or you can brew Ganoderma lucidum with green tea with boiling water and drink it, which has the effects of removing fat, lowering blood pressure, removing annoyance, and invigorating qi, and can also reduce the three highs.

You can eat it any way, depending on personal preference, stewed soup, boiled tea, grinding powder and so on.

I eat Ganoderma lucidum at home, and I drink it with jujubes, wolfberries, etc.

1. Ganoderma lucidum drink. You may usually see some drinks containing Ganoderma lucidum in the supermarket, but in fact, this kind of drink is very convenient to make, you can make it yourself, and it is pure natural and does not contain preservatives.

2. As long as the whole Ganoderma lucidum is sliced and put into the pot, add an appropriate amount of water, boil for two hours, and then add an appropriate amount of honey to the liquid medicine to eat directly.

3. Ganoderma lucidum decoction water. If the Ganoderma lucidum is directly decocted in water, the soup will be more bitter, so you can add some honey in the process of decoction to adjust the bitterness of Ganoderma lucidum. Ganoderma lucidum decoction water is also very simple: slice the lingzhi, then put it in a bowl, add an appropriate amount of water to decoction.

Generally, it is necessary to decoction three or four times before it is ready, and then all the liquid medicine is mixed together and it is ready to eat.

4. Ganoderma lucidum soaking wine. Most of the friends who like to drink will choose to use Ganoderma lucidum to soak in wine, which can be stored for a longer time. Slice or chop the lingzhi, then soak it in white wine, and then seal it.

5. After three days, when the color of the liquor changes from white to brownish-red, you can drink it, or you can add an appropriate amount of rock sugar or honey according to your personal taste. This is also a common way to eat Ganoderma lucidum.

Ganoderma lucidum soaked in water: Materials: 10-15 grams of Ganoderma lucidum, appropriate amount of boiling water.

Method: Cut the Ganoderma lucidum into pieces, put it in a teacup, pour in an appropriate amount of boiling water, brew for two minutes and drink.

Ganoderma lucidum decoction: Ingredients: 10-15 grams of Ganoderma lucidum, appropriate amount of water.

Method: Cut the Ganoderma lucidum into pieces, put it in a pot, and then pour an appropriate amount of water to decoction. Cook 3-4 bowls of Ganoderma lucidum water separately, then mix these four bowls of Ganoderma lucidum water, stir well and take it orally.

Ganoderma lucidum soaking wine: production materials: 10-15 grams of Ganoderma lucidum, a bottle of liquor, an appropriate amount of rock sugar and honey.

Method: Cut the Ganoderma lucidum into pieces, pour it into a liquor bottle and seal it, soak it for three days to see if the liquor turns brown-red, if it turns brown-red, then you can drink it.

Ganoderma lucidum is a very health effect of Chinese herbal medicine, Ganoderma lucidum can have a good health care effect and effect, such as Ganoderma lucidum to replenish qi and blood, but also to alleviate neurasthenia, Ganoderma lucidum edible methods are also more, today these are some of the edible methods about Ganoderma lucidum, let's take a look.

1. Ganoderma lucidum powder: take 200 grams of dried Ganoderma lucidum, dry it, and grind it into a fine powder. Take 3 5 grams each time, mix water with honey, 2 times a day; Ganoderma lucidum powder can also be packed into capsules and taken according to the above-mentioned lack of attack. It can be used for neurasthenia, palpitations, dizziness, and restless sleep.

2. Ganoderma lucidum tea: Slice the Ganoderma lucidum after wetting, and then dry it for preservation. Take 10 grams of Ganoderma lucidum slices every day, brew them with boiling water, and drink them instead of tea.

It can be used for neurasthenia, insomnia and forgetfulness. Long-term use can nourish and strengthen the body and improve immunity. Ganoderma lucidum tea can have a good effect on relieving neurasthenia, can have the effect of calming the nerves, can have the effect of relieving forgetfulness, and is good for improving physical fitness.

3. Ganoderma lucidum syrup: 1 kg of Ganoderma lucidum dry, chopped, add about 3 kg of water, boil for 1 hour, and take the filtrate; Take another kilogram of white sugar, fry until slightly charred, immediately add it to the ganoderma filtrate, stir well, divide it into a brown small-mouth bottle, and store it in the refrigerator. Each milliliter of Ganoderma lucidum sugar contains about 4 grams of crude drug, and it is taken 3 times a day, 10 ml each time.

It can be used for chronic bronchitis and nephritis, and is not suitable for diabetic patients. Such a drink can play a good role in relieving kidney deficiency, and it also has a certain help in relieving bronchitis.

Eating such food regularly can not only supplement rich nutrients, but also be easy to digest and absorb, suitable for people who strengthen the spleen and stomach, and have the effect of relieving neurasthenia, which is very valuable.

Regulate the balance of the human body, when the body's immunity is reduced, take Ganoderma lucidum appropriately, Ganoderma lucidum polysaccharides can enhance immune function, when the immune function is hyperactive, the Ganoderma lucidum trianvil in Ganoderma lucidum can play an anti-inflammatory role, so that the immune function is reduced. Ganoderma lucidum is a strange-looking thing in the minds of the Chinese people and must have strange functions, so it is said that it has the miraculous effect of reviving the dead. Nowadays, there is speculation that it can fight cancer and cure cancer, etc., but there is no evidence to prove it.

It can help the human body to replenish the amino acids, vitamins, trace elements, and has the effect of prolonging life and invigorating qi.

It can enhance physical fitness, invigorate blood, prevent colds, prevent cardiovascular and cerebrovascular diseases, and supplement trace elements. It can be used to make porridge, can be made into soup, can be ground into powder, and can be used with traditional Chinese medicine.

Is it okay to put a piece of soaking wine when Ganoderma lucidum and Miao medicine see each other?

Ganoderma lucidum can be soaked in water or stewed.