I m 177 cm, I weigh 210 pounds, and I want to go to the gym. Is there anyone who can give a fitness

It is not good to eat muscle building powder, it is recommended to eat hydrolyzed whey protein powder;

The most scientific way to do this is:

Increase the amount of muscles in your body with physical training before trying to go on a diet. Don't go on a diet during a workout.

In terms of the order of exercise: anaerobic exercise + aerobic exercise.

Spend 10 minutes warming up, doing stretching exercises, and then start your workout. Physical training is mainly 25 30 (RM - the number of times you can do it in one breath) to train large muscle parts, and it is mainly based on freestyle equipment. Exercise for about 30 minutes, followed by 20 minutes of aerobic exercise.

1st time: pectoral + triceps + abs + (aerobic exercise);

Day 2: aerobic exercise (if possible);

the third exercise back + shoulder + bicep + (aerobic exercise);

Day 4: Aerobic exercise (if possible);

The fifth exercise of the lower body + abdomen + (aerobic exercise);

Day 6: Aerobic exercise (if possible);

In terms of diet:

Three meals a day is indispensable, and protein intake during physical training is crucial, the daily protein intake is about about grams per kilogram of body weight, and it is recommended to consume Giflux's WPH Hydrolyzed Whey Protein. The daily intake of carbohydrates is about grams per kilogram of body weight, and the 70 kilograms of body weight need about 240 grams, and the carbohydrates should be digested slowly. Such as brown rice, whole wheat, apples, etc. These foods can slow down insulin secretion and thus inhibit fat gain, and it is important to note that insufficient carbohydrate intake will not help**; It can also trigger dangerous ketosis!

The intake of fats should not be completely stopped because of **, but the intake of high-quality fats such as Qmega-3 and omega-6.

Experiments have proved that one kilogram of muscle in our body burns 110 calories a day; Therefore, by increasing the body's muscle mass, it is beneficial to reduce the body's fat.

Stuhlon provides the highest quality WPH hydrolyzed whey protein (high-quality protein is beneficial for metabolism, fat burning, and rapid muscle synthesis).

Hope mine can help you.

First of all, you don't need to gain muscle, depending on your weight and height, you are already on the fat side, no matter which gym you go to, there will be a personal trainer who will take the initiative to find you, and the plan can be easily obtained.

I am 176 tall and weigh 132 pounds. For fitness, do you want to buy muscle building powder or protein powder.

Hello <>

Based on the information you provide, it is recommended that you choose a muscle building powder. Although protein powder can also provide protein, muscle building powder contains other muscle-building ingredients such as creatine, glutamine, etc., in addition to closed-sun high protein, which can better promote muscle growth and repair. In addition, muscle gainers are usually higher in calories than protein powders, which is good for weight gain and muscle gain.

However, please note that the use of muscle gainers should be done in the right dosage and in conjunction with a proper exercise and diet plan to achieve the best results. Extended Supplements: Muscle Gainer and Protein Powder are both nutritional supplements that provide protein to aid in muscle gain and recovery.

But the ingredients and methods of use are different between the two. Protein powders mainly provide high-quality protein and are suitable for people who do not have enough protein in their daily diet, or when they need a quick protein supplement after strenuous exercise. Muscle Gainer, on the other hand, not only provides protein, but also contains other muscle-building ingredients, making it suitable for people who want to gain weight and build muscle strength and shape.

It is important to note that the use of muscle building powder should follow the correct dosage and method to achieve the best results, and it needs to be combined with a proper exercise and diet plan to achieve the ideal muscle building goals. <>

Summary. Depending on your fitness goals, the nutrients you need will vary. If you're looking to gain muscle mass, muscle gainers may be a better choice, as they typically contain high-quality carbohydrates and protein, nutrients that provide enough energy and amino acids needed to support muscle growth.

Protein powders, on the other hand, are mainly made to supplement protein and can help you get enough protein to make it easier for muscles to repair and grow. If your diet already contains enough carbohydrates and you just need further protein, protein powder is also a good choice. However, which nutritional supplement to buy needs to be considered according to your own physical condition, fitness goals, eating habits, etc.

It is recommended that you consult a fitness professional or dietitian for more personalized advice.

I am 176 tall and weigh 132 pounds. For fitness, do you want to buy muscle building powder or protein powder.

Depending on your goals, the nutrients you need will vary. If you're looking to gain muscle mass, muscle gainers may be a better choice, as they typically contain high-quality carbohydrates and proteins, nutrients that provide enough energy and amino acids to support muscle growth. Protein powders, on the other hand, are mainly made to supplement protein and can help you get enough protein to make it easier for muscles to repair and grow.

If your diet already contains enough carbohydrates and you just need further protein, protein powder is also a good choice. However, which nutritional supplement to buy needs to be considered according to your own physical condition, fitness goals, eating habits, etc. It is recommended that you consult a fitness professional or dietitian for more personalized advice.

Before choosing a muscle gainer or protein powder, you need to understand the difference and what they do. Protein powder is a protein-supplementing supplement that helps promote muscle growth and recovery. It is usually made from ingredients such as whey, casein, or soy.

If you're already getting enough protein in your diet, it may not be necessary to supplement with additional protein powder. Muscle Gainer is a high-calorie, high-carb compound and high-protein supplement designed to help people gain weight and muscle mass. If you want to gain weight and gain muscle mass, then a muscle gainer may be more suitable for you.

To sum up, if you just want to supplement with extra protein, then choosing a protein powder is fine; If you want to gain weight and gain muscle mass, you should choose a muscle gainer. However, please note that before using any of the nourishments, please consult a doctor or professional fitness trainer for advice.

Dear, there are other questions.

I am 176 tall and weigh 132 pounds. For fitness, do you want to buy muscle building powder or protein powder.

According to the information you provided, your height and weight ratio is 176 132, which is slightly lower than the average weight of the corresponding height (about 140 pounds). If you're looking to gain muscle mass, it's recommended to prioritize increasing your protein intake, so protein powder may be a better fit for you. The difference between muscle gainer and protein powder is that muscle gainer powder contains certain carbohydrates and calories in addition to protein, while protein powder mainly contains protein.

Since you're at a lower weight, adding some carbs and calories may not be necessary, so protein powder may be a better fit for your needs. However, it's important to note that protein powder isn't a panacea, it can only be used as an adjunct to help you build better muscle mass. To achieve good results, it also needs to be combined with the right exercise program, good eating habits, and adequate rest.

It is recommended that you carefully read the product description and nutrition facts list before purchasing, and consult a professional fitness trainer or doctor for advice.

Summary. Hello dear, happy to answer your <>

Based on your height and weight, it can be assumed that you want to gain muscle mass and improve your body shape. Protein is a very important nutrient in the fitness process, so buying a muscle building powder or protein powder is a good choice. Muscle Gainer is generally a comprehensive nutritional supplement that is high in protein, carbohydrates, and calories.

It is able to provide additional energy and nutrients to promote muscle growth and recovery. Muscle Gainer is suitable for those who want to gain muscle mass quickly in a short period of time, especially fitness enthusiasts and athletes who need a lot of energy support. Protein powders are primarily supplements that provide high-quality protein, which aids in muscle repair and growth.

Protein powder is suitable for those who want to gain muscle mass but don't want to eat too many calories and carbohydrates. It is especially suitable for people who do not get enough protein in their diet, such as vegetarians or those who need additional protein supplementation.

I am 172 tall and weigh 135 pounds. For fitness, do you want to buy muscle building powder or protein powder.

Hello dear, happy to answer your <>

Based on your height and weight, it can be assumed that you want to gain muscle mass and improve your body shape. Protein is a very important nutrient in the fitness process, so buying a muscle building powder or protein powder is a good choice. Muscle Gainer is generally a comprehensive nutritional supplement that is high in protein, carbohydrates, and calories.

It is able to provide additional energy and nutrients to promote muscle growth and recovery. Muscle Gainer is suitable for those who want to gain muscle mass quickly in a short period of time, especially fitness enthusiasts and athletes who need a lot of energy support. Protein powder is primarily a supplement that provides high-quality white matter that aids in muscle repair and growth.

Protein powder is suitable for those who want to gain muscle mass but don't want to eat too many calories and carbohydrates. It is especially suitable for people who do not get enough protein in their diet, such as vegetarians or those who need additional protein supplementation.

Kiss, the following is supplemented; Don't forget, whether it's a muscle building powder or a protein powder, they are only supplements, not a substitute for a balanced diet. It is recommended that you consult with a professional fitness trainer or dietitian when selecting and using these products to ensure that your intake and dosage are appropriate for your physical condition and goals. In addition, a reasonable diet, adequate sleep and a scientific exercise plan are also very important in the process of destroying the dry fitness process to help you achieve better results.

I am 172 tall and weigh 135 pounds. For fitness, do you want to buy muscle building powder or protein powder.

Hello, you are 172 tall and weigh 135 pounds, and you want to buy muscle building powder for fitness. My reasons are as follows:1

With a figure of 172cm and 135 pounds, if it is a man, it can be regarded as a thin body type. If you want to build muscle through fitness, it is very suitable. 2.

Muscle building This stool requires a lot of protein, so I recommend buying protein powder. Protein powder is rich in protein and amino acids, which can provide the nutrients needed for muscle growth. 3.

You can choose whey protein or large and small protein-based protein powder products for a daily protein intake of kilograms of body weight. 5.At the same time, it is necessary to control carbohydrate intake and do aerobic exercise appropriately.

And pay attention to rest to allow the muscles to recover. 6.After 2-3 months, you can regularly assess your body changes, adjust the protein powder according to your goals, or change the type of muscle building powder.

We hope that this advice will help you find the right protein supplement for your current body type and take steps to gain muscle.

Generally thin people do not have obvious muscles, and if you want to show muscles, you should eat fat first and then exercise, and the effect will be better. If you want to gain weight, you can eat more meat and drink more soup, and eating more pasta also has the effect of fattening.

Hello: Your standard weight is about 70kg, and it is more suitable for you to take muscle building powder at the beginning of training. Muscle Gainer is one.

Calorie-like nutritional supplements, with a reasonable ratio of sugar and protein, effectively replenish calories and protein, promote.

Recovery and muscle growth after exercise. Its main components include carbohydrates, proteins, various vitamins.

and trace elements, some also add creatine, glutamate, branched-chain amino acids, carnitine, methyl chromium, etc., can be the most.

Maximize all the nutrients you need for bodybuilding training.

The main ingredient of protein powder is protein, which can appropriately increase the level of amino acids in the blood and prevent training.

During the exercise, the muscles are broken down. Because the process of training will consume a lot of amino acids in the blood, at this time the human body is.

Maintaining amino acid levels in the blood breaks down muscles to provide amino acids. Take protein powder after training.

It is quickly replenished into the muscle tissue, repairs the muscle fibers damaged by training, and allows the muscle tissue to be repaired.

Regrowth.