What foods are good to eat for insomnia, what foods are good to eat for insomnia

Foods for insomnia.

1.Milk: Milk contains tryptophan, an essential amino acid. Drink a glass of milk before bedtime, the amount of tryptophan in it is enough to have a sleeping effect.

2.Walnut: Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet.

3.Longan: Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc.

4.Lotus seeds: Lotus seeds have the effect of nourishing the heart and soothing the nerves, and those who have insomnia can use the lotus seeds to add a little salt to the heart, fry them in water, and take them every night before going to bed.

5.Vinegar: When you are tired and sleepless, you can take 1 tablespoon of vinegar and put it in warm boiled water to take it slowly.

Foods for insomnia.

Diet Therapy ** Insomnia.

Lily porridge. Take 30 grams of dried lily (60 grams of fresh), 60 grams of japonica rice, 10 red dates, an appropriate amount of rock sugar, cook porridge over a simmer, and take it in the morning and evening. Efficacy: Nourishing the heart and calming the nerves, moistening the lungs and relieving cough. Suitable for insomnia, menopause, post-fever, dry cough, etc.

Chestnut longan porridge.

10 chestnuts (shelled and chopped), 15 grams of longan meat, 50 grams of japonica rice, boil porridge over a simmer, add sugar to taste when eating. Efficacy: Replenish the heart and calm the nerves, benefit the kidneys and strengthen the waist. It is suitable for insomnia, palpitations, waist and knee soreness caused by insufficient heart, blood and kidney essence.

Longan lotus seed yam porridge.

Take 30 grams of lotus seeds, 30 grams of longan meat, 20 grams of lilies, 20 grams of yams, 6 red dates, 30 grams of japonica rice, cook porridge over a simmer, and add brown sugar to taste when eating. Consume morning and evening. It is suitable for insomnia, dreams, palpitations, forgetfulness, loss of appetite and other symptoms, and is also suitable for post-illness recuperation.

Tea leaves with sour jujube kernels.

Before 8 o'clock every morning, take 15g of green tea and brew it with boiling water twice, drink it, and no more tea after 8 o'clock; At the same time, the sour jujube kernels are fried and ground into powder, and 10g is taken with boiling water every night before going to bed. Take it for 3 to 5 days and you will see results. Tea can refresh the mind, and the bioactive substance caffeine contained in it can excite the higher nerve center, make people energetic, active thinking, and eliminate fatigue, so it has an adjustment effect on the condition of insomnia during the day with malaise and drowsiness.

Jujube kernel has the effect of nourishing the heart and calming the nerves, inhibiting the central nervous system, and has a good effect on promoting insomnia to enter the sleep inhibition process at night. One relaxation, one rise and one suppression, the effect is remarkable. People with insomnia may wish to give it a try.

Salvia rock syrup.

30g of salvia, add 300ml of water, fry for 20 minutes with simmer (low heat), remove the slag, add an appropriate amount of rock sugar and cook for a while, take it in 2 times. Salvia miltiorrhiza is bitter and slightly cold, invigorates blood and soothes the nerves, and has a calming effect on people with long-term insomnia.

Foods for insomnia.

Dietary therapy. 1.15 grams of Ganoderma lucidum, 3 grams of American ginseng, decoction of water instead of tea.

2.10 grams of Schisandra chinensis, 10 grams of Ganoderma lucidum, 5 grams of American ginseng, 5 jujubes, decoction of water instead of tea.

3.50 grams of lotus seeds, 10 grams of lilies, 5 grams of sour jujube kernels (broken), fry in water for 1 hour, eat lotus seeds and drink soup.

Insomnia is caused by a high level of mental stress or some kind of stress. Caused by intangible factors such as mood, body function disorder, etc.! Proper exercise and relaxation of the mind and body can be **! Go to the pharmacy and buy some soothing oral liquid to get better! Hope!

It can be done by consuming foods such as bananas, milk, sunflower seeds, lotus roots, etc., to help with sleep

1. Bananas: Bananas contain vitamin B6 and serotonin, which can effectively keep people away from depression symptoms and promote sleep.

2. Milk: Milk contains tryptophan, which helps to promote the secretion of serotonin by nerve cells in the brain; In addition, milk contains peptides that have a regulatory effect on physiological functions, which is beneficial for relieving fatigue and falling asleep.

3. Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamins, which help regulate metabolism, improve the inhibitory function of brain cells, and play a calming and calming role.

4. Lotus root: Lotus root contains a lot of carbohydrates and rich minerals such as calcium, phosphorus, iron and a variety of vitamins, which has the effects of clearing heat, nourishing blood, removing irritability, etc., and can improve insomnia.

First, vinegar, when you are tired and sleepless, you can take a spoonful of vinegar, put it in warm boiled water and take it slowly, and you can fall asleep peacefully in a while.

Second, walnuts, walnuts can ** neurasthenia, forgetfulness and insomnia.

Third, red dates, red dates are sweet and flat, nourishing the stomach and spleen, replenishing the middle and invigorating qi, insomnia, using red dates alone with 30 to 60 grams, adding a little sugar, decoction, taking it every night before going to bed, it has a good insomnia effect.

Fourth, lotus seeds, lotus seed soup has the effect of nourishing the heart and soothing the nerves, palpitations, sleep is not real, and there are people with weak spleen and stomach, it is possible to confirm the heart of lotus seeds, ten grams of seeds, and then add glutinous rice, an appropriate amount to cook porridge, for insomnia, also has a good effect.