How to overcome fear of heights I get dizzy above the second floor. ）

In daily life, we often hear people say that they have a fear of heights, so what is a fear of heights, and is there an appropriate prevention and treatment for this symptom?

If you stand on the edge of a deep ravine, you will feel a sense of foreboding or oppression that you are about to fall, and it will prompt you to immediately retreat to avoid the tragedy of the fall, which is a mechanism of self-preservation, which is a normal reaction. However, if you stand in a high-rise building and are terrified and try to avoid it, this is not normal. This excessive fear of heights, the degree of fear is not proportionate to the actual danger, and the fear is excessive, unreasonable and unnecessary, but cannot be controlled, and there are avoidance behaviors.

It can be seen that many people who claim to have "fear of heights" in their daily life actually belong to the first situation, and such a reaction is not a disease, but an instinctive reaction of individual self-preservation. For the latter, that is, in the room of a high-rise building, it is an abnormal psychological phenomenon. At present, there is a method called "shock method" for "fear of heights", which is more effective.

The specific method of operation of the "impact method" is to inspire the correction subject to imagine that he is at a considerable height and that the height is rising. Imagination initially causes intense anxiety and fear, but this emotion gradually subsides over a long period of induction. After the same situation is repeated many times, the role of inducing various behaviors related to anxiety and fear will become less and less, and finally disappear completely.

It really depends on how good you are! I used to feel like I was comparing in heights"Unstable", just train yourself on the premise of ensuring safety, and don't deliberately go to ** training, that is, when you get to the balcony on the sixth floor, pay attention to look down for a while, and imagine that there is no railing in front of you. Anyway, when I got to a high place, I paid attention to training a few times, and after a year, the situation gradually became as I wanted.

Now that I'm standing on a high place, I don't usually get weak in my legs. I mean, don't stand on the roof if it's safe to do so!

In fact, everyone has a fear of heights, but everyone has a different degree of fear of heights, try to play the Ferris wheel as said upstairs, and don't suppress yourself to complete it.

Push yourself down from a tall building.

Stand yourself on a high ground that can cause terror. Find a rope to tie yourself up. The other end is secured.

Then walk to the edge and sit down. Look down. Tell yourself I'm not afraid.

Stick to one hour a day. Lasts a month. It should work well.

What if your family lives in a high-rise building, force yourself to adapt, I'm like this, now standing on the top of the 20th floor, basically nothing, before it was not possible to reach the 6th floor, come on!

It is advisable to consult a psychiatrist.

15 bar, the middle position, the air is also very good, my house is 15 feels good, if there are many buildings around, you can be on a few floors.

Originally, I wanted to give you a suggestion, and you may be unhappy when you see it, because this suggestion is a matter of opinion, and the wise see wisdom, so it depends on your questioning.

Acrophobia is a psychological problem, a simple phobia among phobias. If it doesn't have much impact on your work and life, it doesn't have to be. If you want to **, there are two **better effects, one is system desensitization**, and the other is flood irrigation**.

1. Systematic desensitization**: Let the patient learn. 8 similar questions.

Fear of heights is a normal reaction, but if you can't even go to a normal high-rise building, it is beyond normal to avoid it, but this situation can also be improved by training in a step-by-step way.

Today I finally found a soulmate.

I'm also afraid of heights. I don't think it's a disease.

I'm also afraid of heights.,Teach you a way.,Let a friend accompany you to look down from the 2nd floor first.,Then go up to the third floor.,Then go up to 4,5,6.。。 Come once, don't be afraid, I've tried it, and it works.

Personal psychology. Take a look down.

Hello, acrophobia is also known as acrophobia. The basic symptoms of fear of heights are dizziness, nausea, and loss of appetite. According to foreign survey data, 91% of modern urbanites have experienced fear of heights.

Of these, 10% were clinically phobia. They have to find ways to avoid the "sudden" fear of heights at all times, they dare not take the transparent elevator, let alone stand on the balcony, they can't even stand the height of the 4th floor, let alone take a plane. It is recommended to adjust more in daily life and eat some foods that help overcome fear of heights.

It should be a lot easier to go to a place with a beautiful night view and find a roof to look down.

Working with me every day, I gradually lost my fear of heights.

It needs to be overcome psychologically and courageously. Start with easy goals and work your way up to difficult ones. Regularity: One practice is not enough to dispel fear. Therefore, each process needs to be repeated many times until the feeling of fear is completely gone.

When you are standing on a high place, don't think that you are standing on a high place, just as if you are on a flat ground, you will not feel afraid.