Spiritually, at what time of day should jogging should be done?

Mentally, it's best to run at 10 a.m. and jog for an hour.

Running works best when you get up in the morning and do some outdoor running. Moreover, the oxygen content in the outside air is relatively high, and you can expel carbon dioxide from your body when running, or you can choose 8:00 to 9:00 p.m

00 time to run, but the evening running ** is not as good as the morning running **, in the usual can also be climbed stairs or play table tennis methods, can play the first effect, must choose science**, do not use **medicine privately to avoid the body ** or adverse consequences.

Mentally, jogging should be done in the morning, when the sun is just out. The oxygen level will gradually rise, making you feel good and happy, usually around 5 p.m. At that time, the cardiopulmonary function of the person was the strongest.

5 to 7 a.m., or 5 to 7 p.m., is the most energetic time for exercise.

It's not about the time to exercise, it's about the amount of run. The amount of running varies depending on the individual's ability. If you run in the morning, the amount of exercise should be full of energy and not fatigue when you work and live in the morning after running.

If you run in the afternoon or evening, you should have a good sleep quality, as too much exercise can lead to insomnia.

The best time to wake up in the morning is when you wake up.

Mentally, when should a jogging bracelet be practiced every day? I think if you say when it should be done every day, you will.

The best time should be at 6:00 a.m. and 8:00 a.m., because at this time, the air is very fresh, and the mental state is also very abundant, which can play a good role in forging and starving the key.

Try not to have an empty stomach during limb exercises, but don't eat too much before exercising.

I think the best time to run every night is between 6:00 and 8:00;When running, you need to pay attention to buying professional sportswear and sneakers, you must pay attention to your posture when running, avoid ligament or knee damage, and when running Qi Bu, you must pay attention to step by step, for beginners one hour a day.

The best time to do this is in the morning or evening, when you don't run on an empty stomach, as this may hurt you, and to have the right running form.

If conditions allowIt is recommended to start running in the morning after the sun rises, that is, when the yang energy is more abundant, in fact, it is the best, and the second is that the morning is better than the evening run.

Although we all know that running is a great way to exercise our body, how to run correctly is actually very crucial. For example, I have several friends around me, because my body is relatively fat, so I want to use the way of running**, through running to increase the body's resistance.

But because they don't have the correct concept and awareness of running, they all have some foot diseases after running for more than a month, and they still don't get better after spending thousands of dollars, and some of them are even lifelong. Therefore, it is very important to have a correct running cognition.

First of all, in terms of time, it is best to run in the morning. If possible, it can be placed in the morning when the sun is just rising. This time is the time when Yang Qi is more abundant, and running is the best.

Also, don't blindly follow when running.

For example, many people who want to run ** see others running five kilometers and ten kilometers at a time, so he began to run as well, and chose to let himself run five kilometers and ten kilometers at the beginning. Then under normal circumstances, after they persist for half a month, some diseases of the legs, such as synovitis, will slowly appear.

Therefore, for those who just want to use running to exercise, it is best to choose a distance that suits them in the early stage. Here, I suggest that you can choose jogging at the beginning. It's okay to run about two or three kilometers a day, don't run too far at one time at the beginning, so as to avoid unnecessary damage to the body caused by excessive exercise.

It's best to run once every two or three days, or three times a week.

Generally speaking, it takes about half an hour to exercise to have a certain effect.

According to your own schedule, it is generally better in the evening or morning, and the running speed should not be too fast, but at a uniform speed.

You need to determine the time and frequency according to your actual situation, and generally run for about 20 to 35 minutes.

It's better to run on an empty stomach, get up early in the morning, go for a run, can't run too fast, jog, eat at night, digest for a while, you can also run.

It is best to run in the morning every day, the frequency of running depends on your body, and those who are weak can choose to jog.

Fitness running workouts are generally best scheduled in the morning, followed by around 9 a.m. and 5 p.m. Middle-aged people are generally arranged to exercise in the morning due to work, first, they do not conflict with work; The second is that the air is fresh when running in the morning, and fresh air is good for the respiratory system. In addition, after sleep, people recover their physical strength, but physiologically speaking, people still have a certain state of inhibition.

Exercising in the morning is conducive to nervous excitement, invigorating the spirit, promoting metabolism, and is beneficial to maintaining full mental and physical strength for a day's work.

Do not run before or after meals. Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affect the digestion of food, and cause stomach problems over time, generally exercise 1 hour after a meal is good, running before going to bed is not good, exercise before going to bed will make the cerebral cortex in a highly excited state, resulting in adverse reactions of dreaming or not easy to fall asleep.

However, it is not advisable to exercise on an empty stomach in the morning, and if the distance of long-distance fitness is relatively long, you can drink a small glass of sugar water or eat a little less hearty food.

If you're just exercising, run for half an hour to an hour, don't go too fast, and make sure you sweat.