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The theories are summarized later, You still have to rely on more practice, You are a girl It's hard to improve in a short time, The most reliable way is to just shoot under the basket, The training is not realistic, you are a girl The body can't keep up in such a short time, I've seen girls play, You just keep steady, you girls play too crazy, You need to be steady, just go up and don't run around, just listen to the referee in everything, Try to shoot under the basket during the game, because you girls are always three non-sticky if you girls are far away, That's all, I hope to help you, so that the boys in your class can teach you, I think it's still faster than what I heard on the Internet.
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Don't be afraid to shoot the edge ball on the inside, generally girls don't block.
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Little sister, you better arrange the ball first and then talk about it! Also, how many basketball rules do you know?
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Practice shooting first Practice dribbling.
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Basketball is simple, mainly only a little ball sense and ball sense can make your dribbling and shooting better
Don't learn any other techniques yet, practice your feel, and you'll learn it later.
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The shooting percentage is about the feel of the hand and the feeling of yourself.
You're a girl, do you have the strength? Ask.. The easiest way to increase your shooting percentage is to say, "Isn't there a black box on the rebound, and you use the basketball to hit the box on the rebound."
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Don't aim deliberately, aiming is not good! You start by throwing from close range, and then slowly go away! In the usual PE class, you should see how the boys play!
I'm a boy in the second year of junior high school, and all the girls in my class love to play basketball! Usually watch us fight all the time, and it will be beaten!
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If you want to grow, you have to practice every day.
Girls mainly practice dribbling and shooting.
Because you're just starting out, don't go after technology.
Remember to dribble the ball on the basketball court for at least 30 minutes every day.
The most important thing is to shoot, don't panic, aim at the target, and throw it decisively.
This is only temporary, and it is necessary to practice regularly to improve in the future.
I won't say much more about it I want to know more about it 77569991 I qq you want to be practical, right, first of all, you catch the ball, run desperately, don't walk.
When you get to the basket, shoot and don't hesitate.
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A light worker flew up from the midcourt to dunk. The whole audience will boil to the limit.
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Simple, first of all, you have to have strength, hit the middle of the board in the middle, hit the black lines on both sides on the left and right, pay attention to the arc, and the posture should be correct.
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Stand close to the basket first, step by step, it is best to face the basket, the shooting rate in the face of the basket is relatively high.
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Shoot a lot of balls and know a little bit of basketball tactics, such as when to pass the ball and when to shoot.
Also, knowing the rules of basketball is a must.
It's useless to practice racket in such a hurry, so it's better to quickly master the rules of basketball, and it won't be too embarrassing when the time comes.
Because girls like sports, and boys who like fitness play basketball, they are tall and handsome.
Learn how to play basketball:
Body position: Feet front and back or left and right, knees slightly bent, upper body slightly forward, look up and eyes ahead, non-dribblers bend their arms flat to protect the ball. When dribbling, the joints of the lower limbs change with the height of the dribble. >>>More
Playing basketball still requires a certain amount of physical fitness, and physical coordination and flexibility are very important. I only started to get into basketball when I went to college, and I played five or six hours a day, and it didn't take long for me to play the best in the class, the main thing is to practice more with the ball, shoot more, and practice the basic skills solidly, these are all very important, but the most important thing is that you really like basketball, you really love basketball, and if you have patience, you will definitely be able to practice well.
First of all, there must be a simple judgment on whether it hurts the bones. At all times, you must pay attention to safety first, it is originally a physical exercise, and you must not force it. After all, we don't play with money, so it doesn't matter if we don't play. >>>More
Tell you a method, it works well!
If you poke your finger while playing, you should immediately clench your finger, then rinse it with cold water for a while (preferably ice water), and then after 24 hours, put your finger in hot water, (the temperature is better, but not boiling, so exaggerated) This effect is better than using a hot towel. Wipe dry and apply medicine (such as safflower oil......After a few days, your fingers are back to normal! >>>More