Playing basketball broke my ankle

Being able to move is not a big deal, and I often hurt my fingers and ankles when I play basketball. The only thing you can do is to recuperate, and then go to strenuous exercise when you are completely well, and don't get hurt again. Usually try to be active before playing, I wish you an early **.

Spraying Yunnan Baiyao, it is best to buy iron musk plaster containing tablets when you go out. The main thing is to raise, reduce walking, and basically don't exercise. Endure for a month.

Don't run and jump if you break your foot, rest slowly, and exercise after you are sure, or the sequelae will be very troublesome.

Your problem is exactly the same as in my dormitory, if you don't want to go to filming, you will slowly raise your skills to play less. Don't use plasters or anything indiscriminately.

It is recommended to go to the hospital to see, and the broken foot must be treated.

It is estimated that the instep is torn, and the periosteum of the instep is destroyed for a long time to recover, so try to minimize exercise and go to the hospital for examination.

If this happens, you should go to the hospital, there will be pain for so long, there may be bone cracks and other situations that are not taken too seriously, of course, the most serious is this, it may hurt the periosteum, etc., in order to play in the future, go and see, I hope it will help you, and I hope to return to the field as soon as possible.

The next time you play, be careful to choose shoes that fit you.

Spray Yunnan Baiyao and rest for a few days.

It's okay, you can reduce the amount of exercise every day, rub the sprain properly (to help blood flow), and you can also use some bruising medication appropriately.

I hope you will return to the court soon.

When the foot is more severe, if it is not treated and recuperated in time, there will be sequelae, and the sequelae are as follows: 1Slightly sympathetic during strenuous exercise; 2.

Habitual bentanglement, but not severe; 3.There is a noise when you twist your ankle normally. This does not affect normal life, don't worry, it just affects athleticism on the court.

Go to the hospital for a check-up and take a good look.

Buy some alcohol, light it and scrub it a few times, and use ice, and it will get better quickly.

In the injured place, Yunnan Baiyao, and then rub it with your hands, rub the blood clot inside, it will be better quickly, but it will still leave some sequelae.

It's best to go to the hospital to see a doctor, ankles are important.

Maybe it's too much, just pay attention to it in the future, it's nothing.