How can I get in a good mood? Please, 3Q

It's hard to be happy when you have something in your heart.,It's not a good thing if you keep it in your heart and face your feelings.。。 Try to find out what you really want.

It's as hard not to think about it as hard as trying to make him forget the past. Instead of letting yourself keep suspicious, it is better for two people to face this past together, it is impossible for him to forget it completely, try to let him seal this memory, and it will naturally fade after a long time. Come on!

First of all, the Year of the Ox 2009 Happy New Year This must be helpful, this answer will tell you how our minds work! I am my best psychiatrist In fact, if you want to be in a good mood, others can't help you, only by facing everything with sincerity and feeling everything with true feelings, will you find the beauty of the world, and the mood is so easy! Feel it, happiness will always be with you for a lifetime.

If you're in a bad mood, find a place or space to vent. Let the unhappiness be vented out. Moreover, find something to do, of course, things are like to do, you can transfer your bad emotions, you can choose to chat with netizens online, and say all the unhappiness in your heart, and then it should feel better!

Go for a walk and get some fresh air, and you'll feel better; When friends get together, drink some coffee, or go karaoke, the mood will be much better. In short, shift the goal, don't always think about the things that make you feel bad, so you should adjust yourself: 1

Less desire, 2Climb less, 3Mindset Balance Point, 4

Contentment and happiness are more , 5Change what you can, accept what you can't, and don't lose yourself 6.

Live according to your abilities and don't let other people's living conditions dictate your mood. What is a person's life pursuing? Life is a process, not a point.

Life is about the process! Life is every day, and this every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness. Wish.

Dark purple diffuse thinks that to adjust the mood you can do what you like to do, listen to your favorite **, some songs are full of good songs recently, you can also go out for a walk, and you can also look at the sky outside when you are bored, so it is actually full of comfort. You can also hang out with your friends often, talk to each other, and everyone is very happy. People just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun. Sometimes it's not a good thing to be annoyed, bored, lonely, depressed, irritable, and empty, and can be used as a catalyst.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, For example, if you are hit by someone while walking, others apologize to you, sometimes you still feel very angry, but you didn't expect that the person who hit you is actually more uncomfortable than you, or think about that sentence:

It's a day to be happy, it's a day to be unhappy, so why not be happy every day." 2.If you think that you will be in a bad mood if you are in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed when you wake up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine yourself as a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position where you feel comfortable standing, sitting or lying down. 4.Move some large joints and muscles of the body, do it at an even and slow speed, the movement does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look at the subtleties of it. Light some spices and inhale the aroma of it.

7.Close your eyes and imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and rivers, etc. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are many people in this society who are similar to you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Come on, friend!

Sincerely wish: happiness and joy every day! ~

A bad mood is nothing more than because of something, or the influence of a certain person, if you want to be in a good mood, you can solve the reason to end this bad mood.