Can I take a shower right after lifting a barbell, and is it good to swim right after lifting a barb

Don't go to the shower immediately after training, take a break, after exercising, the heart rate has not finished dropping, and the body temperature is also high.

Wait for your body temperature and heart rate to drop close to normal before you take a shower, which is about 20 minutes.

It should be noted that you should not catch a cold after training, because at this time, the body's immunity is low, and it is very easy to catch a cold. In the summer, it is also necessary to make a large towel, after which the body temperature and heart rate are reduced.

You can walk around and drink some protein powder in about 15 minutes, because the body starts to need protein strongly about 40 minutes after training, and this time is just right.

After that, if you take a shower when the body temperature is not lowered, it is good for the body, because the body will balance the body temperature in the form of perspiration, that is, when the body moisture is not reduced, the body is sweating, if you go to the bath, it will lead to body sweat that cannot be eliminated, and it will have an impact on the organs.

The fitness coach who has been in the past 12 years replied that he hopes that fitness people can enjoy sports safely and healthily.

No, at least 56,789 minutes.

Take a 30-minute break after the strength exercise before you can drink heavily. Or rehydrate in small amounts and multiple times.

1.Don't get cold after strength exercises, don't take a shower immediately, this will allow blood to flow back from the peripheral blood vessels in the muscles that have been stretched out, thus reducing the effect of the exercise.

2.Asians generally have a problem of poor lactose tolerance, which means that the nutrients of milk may not be fully absorbed, and whole milk contains a lot of fat, which is not conducive to body shaping. The quality of protein powders is uneven, and many contain hormones, which are not good for the body.

It is recommended to use yogurt and egg white, which has low cost, less calories, good effect, and satiety.

3.Pineapple can reduce muscle soreness, and bananas can increase pleasure, so eat as appropriate.

I would like to add to the advice of the level 11 guy and he is correct, but the water with sugar and salt tastes terrible and is hard to drink, I tried it, and I recommend that you drink a sports drink, something like an activation or pulsation.

Fitness is a heavy exercise, cardiopulmonary activity is strenuous activity, drinking a lot of water, will increase the burden, generally speaking, while exercising, while taking in water. In the interval time, you can take a small sip, drink 2 sips, drink sugar water, put a little less salt, as far as fitness diet is concerned, hydration during exercise, not only to quench thirst. In this way, it can not only solve the problem of thirst, but also increase energy, and can also replenish the lost salt.

Of course, after strength exercises, what you need most is rest and energy.

Swimming does not have a relaxing effect.

Take a break, drink some water, and swim.

Yes, it is recommended that after you finish practicing, do some extreme high jumps, that is, jump with all your strength, try to use the top of your head when jumping, and the second is that the body should be straightened, and after each workout, it is best to add some relaxation, such as beating the whole body to relax the muscles with empty fists, or pressing the legs to stretch the tendons to relax the nerves.

No, but you have to take a break for about 30 minutes in between, how tall and how much you weigh.

Do not take a bath immediately after practicing yoga for 30 minutes. After practicing yoga, the pores of the body are still in a state of expansion, and taking a bath immediately will cause moisture to enter the body, and wait for the sweat of the body to fall before taking a bath.

Yes, but you have to take a break!

It is not advisable to take a shower immediately after exercising.

Wash a little better with warm water. Because the pores are open after the advertising exercise, if you use cold water, it is easy to catch a cold.

It is better to take a bath in warm water, because you have a lot of heat in your body after sweating a lot, and if you just take a bath in cold water, it will exacerbate your heat loss and make it easy to catch a cold.

After exercising, you can't take a shower with cold water, the pores are open when it's hot, and the pores will shrink violently when you pour cold water, which is not good for the body for a long time. It's best to take a shower with warm water after exercising, and don't blindly choose cold water for coolness.

No matter what kind of exercise, take a short break after exercise, and take a warm bath after the exercise, which will relax the whole body. If cold water is used, the body will shrink without holes, which is not conducive to the body rest.

It must be warm water, and in this weather, it is easy to catch a cold.

It is good to use warm water, if it is washed in cold water, it is not good for your health.

It is recommended that you wash it with hot water, and it is good to wash it with cold water, so you will catch a cold.

When the sweat is gone, it is best to wash it with warm water

It's better not to wash it first, and wash it with hot water after a while, so as not to catch a cold.

Do not take a shower right away, drink warm water, wipe sweat with a towel, and rinse with warm water after your heart rate is normal.

Wash with warm water first, otherwise you will easily get sick.

Wash it with warm water, cold water will make you cold.

When the sweat is dry, rinse with lukewarm water.

Wait until you don't sweat anymore and then wash with lukewarm water.

Rest first, add some water appropriately, and wash with warm water after the pores shrink.

If I sweat after exercising, can I take a shower right away?

You can't take a shower right after exercising.

There is no problem, the exercise that dumbbells can do will not be too much.

As long as you don't feel uncomfortable when you do it, you can do it.

I suggest that it is best to start physical training half an hour after eating. Of course, it's okay to go for a walk in the park after eating.

As long as you don't do strenuous exercise, after half an hour, you should be given some auxiliary physical training, such as: stride leg press, positive leg press, positive kick, external leg swing, inner leg swing, push-up, supine and other exercises. In addition, the diet should be properly adjusted, drink more water, sweat more, and take a bath in time, so that the pigments, toxins, oils and other toxins accumulated on the body surface can be smoothly eliminated from the body surface in time.

The effect will be more pronounced. Don't stop in the short term, at least for a year or two, if conditions permit, it's best not to stop, which can not only be effective, but also can effectively reduce the plaques on the body surface, pigment and achieve a good effect of beauty. It can also reduce the incidence of ** diseases (eg:

ringworm, carbuncle, leprosy, nameless poison, etc.).

Exercising right after eating is not good for your health, and it is not good to say that you are not happy.

After eating and resting for 20 minutes, it is better to do it in the evening.