When I was playing basketball, I couldn t take the ball with me all the time, and I always got rid o

You don't feel good with the ball, or you're not skilled enough with the ball. It doesn't matter the size of your hand, you can feel more by practicing dribbling regularly.

Because the man pressed w and blocked you.

Don't keep walking forward when someone in front of you pushes w to block you, otherwise you will definitely fall, either you pass, or you go around in a circle and go forward, avoiding him.

Big hands and small hands? The hands are too small and the fingers are short. It is difficult to hold the ball, and generally after a long dribble time, you will slowly master the dribbling technique.

But there are also people who are not naturally good at dribbling, and they have soft palms. With short fingers in the palm of the hand, it is difficult to transport.

Kung fu is not afraid of those who have a heart, so study the dribbling method that suits you.

The root cause is that you don't have a good grasp of the rhythm of the ball

Rhythm is very important, and the body should be in tune with the rhythm of the ball

Let the ball and itself become one

As long as you can get there, it's fierce

Practice more, feel is very important.

If you still can't shoot well, it depends on your innate conditions, whether the palm is relatively small, the fingers are too short or something.

Note that the body should be kept as low as possible.

Don't bring it. Practice on the spot first.

When dribbling, the ball is dribbled to the palm of your hand, your fingers are spread, and you are given a word to practice.

Take the ball off your hand while traveling, and make three simple moves to consolidate your stickiness as you go.

Little brother: You can practice racket first

Yes !And they're right!~

Anyone who practices the basic skills more will be like that at the beginning.

Practice makes perfect, and only when you are proficient can you have and gain self-confidence.

1.High dribbles.

High dribbling is generally used to dribble quickly between marches without defensive obstruction.

How to act]:

When dribbling, the legs are slightly bent, the eyes are level, the hands push the ball forward and downward, the ball falls in front of the side of the body, so that the height of the ball is between the waist and abdomen, and the hands and feet are coordinated to make the ball run forward rhythmically.

Action Points]:

The dribbling hand rushes forward. Pay attention to where the ball lands. When dribbling the ball on the spot, keep your hands directly above the ball. When dribbling the ball, the hand should control the back and top of the ball, and use the elbow joint as the axis to press the racket up and down.

Low dribbling: Low dribbling is a method that is often used to get out of defense.

How to act]:

Bend your legs, lower your center of gravity, lean forward with your upper body, and press the ball with your hands while protecting your upper body and legs, so that the ball is below the knee from the ground up**.

Action Points]:

Control the ** height and press the ball briefly. The ball is usually pressed up and down on the knee. With the wrist joint as the axis, press the tap with the strength of the wrist.

The best way is to dribble two balls with both hands at the same time, which will gradually enhance your ball sense, but this process is not something that can be solved in a few days, don't give up, just stick to it, in fact, it's best to dribble next to us when we go to play basketball 3vs3 and be beaten down to rest, just dribble and play next to it, relax, and it will get better slowly.

You just have to hold the ball with your hands and wrists! If you want to rhythm, you have to practice it, and it usually takes a while to become proficient!

You can start by practicing dribbling.

Slowly cultivate the senses.

In the end, it won't be dropped.

That's how I practiced when I started playing.

Hehe..

This is only if you practice the basic skills more, and it will be good to play more.

The first thing to train is the feeling of the hand on the ball, also known as the ball sense. Only by understanding the elasticity and weight of the ball can you control the ball properly. Practice passing the ball with both hands, put your hands in front of your chest, and use your fingers to pass the ball back and forth.

Don't underestimate this simple movement, it's the easiest and quickest way to develop your initial sense of the ball.

When you have a certain feel, the next step is to actually practice dribbling. Dribble in situ practice, the body makes a forward stride action, the center is placed on the waist and the upper body is slightly forward, and then one hand does the dribble in place, and the two hands are exchanged in turn for training, and the whole process should be noted not to look down at the ball, because in the game to always observe the opponent's movements to look for opportunities, a bow will only give the opponent the opportunity to create a segment, so pay attention to this in training.

The next dribbling practice is to swing the ball, stretch your feet slightly wider than your shoulders, bend over, and alternately dribble with your left and right hands to do a left and right swing movement, just like a pendulum clock. At the beginning of this training, you can slow down and practice, and when you are familiar with the ball, you can slowly increase the speed and reduce the height of the dribble. Doing this well will help you dribble quickly in the future.

The next step is the back dribbling practice, which may be very difficult at first, as long as you do the above basic exercises and master certain basic skills, doing the back dribbling practice is completely natural. With your feet slightly wider than shoulder width apart, place your hands behind your back and alternate between your left and right hands. In this exercise, it is important to slow down the speed of the dribble at the beginning and find the height of the dribble that suits you best.

Dribbling around the figure 8 practice, the same is also the feet slightly wider than the shoulder, lower the center of gravity, first take the right hand to start dribbling as an example, the right hand crotch dribble, the ball bounces to the left behind the back, and then the left hand catches the ball behind the back and then brings it to the front to do the same crotch dribble, the ball bounces to the right side of the back, and then the right hand catches the ball and repeats this action.

First of all, you have to practice the ball, this does not need to dribble, as long as you find a random place, dribble the ball with your left and right hands in the shape of a figure 8 under the crotch, and then you can dribble on the basketball court alone or dribble while running on the court, as long as you insist on half a month or a month, your dribbling skills will definitely improve quickly.

Basic skills, this is the basic skills. Maybe you can head the ball and make a short layup, but running with the dribble is your basic skill. Practice dribbling patiently for a while, and one of the training methods is to dribble and walk while going out and walking, such as going to and from school.

Of course, it is still necessary to pay attention to safety. In the end, if you are proficient, you will naturally run or walk, and the ball will be used freely in your hands.

Do you need to work hard to practice basketball with the ball?,You can usually run with the ball.。。。 The two of them are fighting each other.

Dribble the ball around the pile, do the crotch, in front of the body, turn around and so on with the ball over the pile. Then dribble to the basket. Practice every day. It's good to feel the ball every day!

Don't be nervous, you can only grow if you practice more, and you can't pass the ball all the time.

Shoot wherever you go, practice more and shoot more, and slowly the rhythm and coordination will come out.

How to say it, it depends on the circumstances under which you are cut off to analyze the reason.

1. When dribbling to the front court?

2. When you encounter tight defense?

3. When you encounter a bag clip?

4. When to break through?

5. When are you looking for a teammate when dribbling?

6. I don't think it's possible for you to stare at the defender in front of you, and your ball will be broken as soon as someone reaches out casually, right?

If it's 1, it's very simple, lower the center of gravity, and use your own hand that is more familiar with dribbling to advance diagonally in the direction of the dribble, for example, the right hand is the dominant hand, just dribble diagonally from the left bottom line of the court to the right bottom line, and some basic ball protection actions don't need me to say

If it is 2, the key lies in your psychological quality, don't panic, in fact, don't think about changing direction at this time, it's easy to be broken, if you want to break through at this time, it's very simple, lower the center of gravity, and use your weight to accelerate directly Of course, you can also choose to pass, but you must not panic;

If it is 3, you must remember that in addition to the psychological aspect, if you choose to break through, you must choose between the two, if you do not choose to break through, you must pass the ball out of the first step before the itinerary, remember, do not hesitate;

If it's 4, I can only say, man, practice more and see clearly;

If it's a 5, like the one upstairs said, dribble sideways, dribble the ball as far away from the defender as possible, and protect the ball for me;

If it's 6, buddy, let's start with the basics, it'll be OK in less than a month!

ps: As for how to practice, as well as the specific essentials of dribbling, the upstairs has already said, I won't say much here, I just want to say to you, don't envy those who dribble well and move handsomely, they have a lot of practice, you do it, you will also become the object of envy! Come on!

What should I do if I keep getting broken while dribbling? After learning this trick, you are no longer afraid of defenders!

Practice dribbling more often, and be careful to protect the ball with your hands when dribbling.

You dribble the ball without touching the ball with the palm of your hand, touch the ball with your fingertips. This keeps the ball well and keeps the ball from deviating. Slowly, you will become proficient.

Practice more and practice more, relying on hard work, running and dribbling with the ball every day.

Haha, practice more, be diligent.

Dribble fast head-on.

When attacking head-on, if the dribble is slow, the defender can easily cut off the basketball in your hand, so speed up the shot to ensure that the opponent reaches out and misses the ball.

Use a combination of dribbling techniques such as crotch, turn, and back.

The more diverse the dribble is, the more dazzling the defender will be, as long as the opponent can't keep up with the rhythm, don't think about breaking the ball again, the basketball will be obediently in your hand.

Use your arms to protect the ball.

When dribbling, you can keep your arms in front of the basketball and not let the opponent get too close. But you can't push someone, it's a foul, and you should pay attention to the arm can't actively touch the other party, if the other party touches you, it's different.

Back ball. If you are not confident in your dribbling skills, you can use the method of dribbling with your back to protect the ball, so that your back to the defender can effectively prevent the opponent from stealing, but do not use your hips to arch people.

Look at the six roads. This requires that you don't always keep your eyes on the defender in front of you, but use your eyes to observe other people nearby, in case someone sneaks around behind you and breaks your basketball.

Dribbling relies on proficiency and ball sense, when I first learned to play, it was also unstable control, but after training, and the correct action essentials, it will be stable within a year, and the ball control should start from the basics, don't learn flower arrangement as soon as you come, then even if you practice for two or three years, you will only do the designated action, and as soon as someone sees through the road, it will be broken, because you don't have a solid foundation to back up, and you can't control the ball as you like. The basis is to practice the left hand and right hand to control the ball alone and go straight, from one side of the court to the other side in a straight line, can not change hands (many people control two times to change hands, you tell him not to change hands to keep moving forward, he is not used to it) when you get used to walking straight, you have to start practicing to control the ball and run, now many people play ball with only the left hand or only the right hand, we have to practice two hands to do the same thing. When the above are proficient, you have to quickly cross the ball with both hands, not through the dribble, is to bend quickly in front of your legs, and then the left hand (or right hand) fast (remember to be fast, this fast is completed in about seconds to be considered fast) in front of yourself a little bit to the other hand, the hand that catches the ball should be firmly catched, and can immediately react to do other actions, such as changing direction, such as immediately pulling out and shooting, then you are more than half successful, If you are more skilled, you can control it immediately, and then quickly return it in front of you, and your original hand can catch it steadily, and you can quickly change direction with this trick, and you can eat a lot of people.

Of course, when dribbling, it is also called adding some body shaking, but that's another story. ）

First of all, you can't learn basketball overnight, you need to practice diligently, there are no shortcuts, as you said, when you attack with the ball, you move forward, you need to master the rhythm of the pace, and dribble the ball forward a little bit, I hope to adopt it, practice a lot.

Ball control is skillful, you need to lean forward with the ball to attack, and the eyes should be usually the defender in front of you, use the strength of your wrist to control the ball and dribble, the length of one arm is a little smaller, try to keep your dribbling frequency, it's fine. Of course, basketball still has to rely on your own practice to have a feel and a certain skill. Good luck!

It depends on how tall you are, if you are short, try to lower the center of gravity when you break through, let the center of gravity press in the direction of your breakthrough, pay attention to the rhythm, it is recommended to practice changing direction.

Practice your ball control skills more often to make your hand feel better. Use your body to cover when dribbling.

Hold the defender with your left hand, open your right hand against the basketball, bend your wrist slightly, and break through with the ball.

The basic skills are a little poor, practice changing directions, dribbling quickly, it will definitely work.

Practice dribbling on the spot first. Don't be nervous when attacking, take your time. When you practice dribbling on the spot and then attacking, you can watch the ball without looking at it. Just watch your opponents. Watch him in action.

Look for opportunities to pass others.

Show that you're bad! If you practice diligently, you won't be like this!