How can you go to bed quickly? How can you forget your troubles?

I used to be like this, but I just kept meditating in my heart, "There is no Amitabha Buddha... In this way, at least there is comfort in my heart, I will not be too scared, and I will feel sleepy when I read it, and I will slowly fall asleep.

I found that you are not only afraid of ghosts, but also of death. Hee-hee, I didn't mean anything else, I used to be afraid of ghosts, afraid of the dark, that was before I was in junior high school. My family lives in a two-story building, my sister is out of town, I live upstairs by myself, and going to sleep every day is the biggest challenge for me.

In the end, with the determination to die, he went to open the door and went to sleep. Don't be afraid, everything is to scare yourself, in fact, there are not so many terrible things happening around you in this world. Come on, don't be afraid, just do something else to distract you

sleep with the lights on; sleep with your parents; Look at some scientific information to tell yourself that ghosts don't exist (in fact, this is the most effective way).

You just think: Hell, you dare to come? If you dare to come, I will beat you to death. If there really is a ghost, then I am a ghost dad!

Speechless Dare to ask Gui Geng this year You have always been afraid of ghosts So how did you live now.

1: You're a good girl, so don't be afraid;

Knowledge can be mastered, digested, and consolidated with ease.

Learning is an ancient and timeless phenomenon.

level for noble vampires.

There are no times when I can't sleep and listen to songs

Troubles are brought by others, and happiness is found by yourself. Happiness is also a day, and so is pain. Why not be happy and have a good time.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other.

In fact, everyone has their own problems to face, and the troubles in life always seem to be with you, whether you want to think about it or not, the days or day by day, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself: I am really happy, I am really happy, I am really, really happy, why not, think about what you have, what others do not, contentment and happiness.

Voiced by: Xu Tao Cao Cao, the word Mengde, an auspicious, the small character Apu, a native of Peiguo County (now Bozhou, Anhui), Han nationality. He was an outstanding politician, military strategist, writer, and calligrapher in the late Eastern Han Dynasty, and the founder of the Cao Wei regime in the Three Kingdoms. In the name of the Emperor of the Han Dynasty, he conquered the Quartet, eliminated the separatist forces such as Eryuan, Lü Bu, Liu Biao, Ma Chao, and Han Sui internally, and subdued the Southern Xiongnu, Wuhuan, and Xianbei externally, unified northern China, and implemented a series of policies to restore economic production and social order, laying the foundation for the establishment of Cao Wei.

Happiness is a person's situation, is a person's vision, we will not have troubles as long as we live happily, happiness comes from our own hearts, don't feel inferior, people, are great, no one is shorter than whom, you have to believe in yourself. Happiness comes from treating life well, not because of the advance and retreat and the growth of the bold spirit and delicate feelings, therefore, happy people can always smile in the face of life, he has the sun and the moon to look down on the world's heroic atmosphere, he can get a quiet and calm in the noise, he always has the virtue of warmth for all the potential beauty in life, he never cares about the gains and losses of a city and a place. He was able to maintain his graceful demeanor even if he was injured by an accident, and just smiled indifferently.

He even likes the wind and waves, like the cliffs, like admiring the flowers and the moon, he is an ordinary and great optimist. True happiness does not belong to the petty tune, nor in the ethereal heaven, but the camel bell on the desert, without the torment of hunger and thirst, without the hardship of labor, without facing death, without conquering the vast wind and sand, you will not hear the wonderful pleasure of the camel bell, if you lie on the soft sofa and shake the golden bell, you can only hear meaningless sound, because true happiness cannot be simulated in a luxurious living room. Only that kind of optimist can reach this extreme state of happiness.

There are several ways to forget your troubles: 1. Listen to more light **, relax your body and mind, and quickly forget your troubles (recommend a song "Keep Smiling"); 2. Find 10,000 reasons to smile and find a reason to forget your troubles Most people think that they are living in an ordinary life, and they should be happy. In fact, we can find 10,000 reasons to smile and a reason to forget our troubles.

There are really many things that can make us happy, and it is that we find and observe for ourselves. The worst thought is "Happy is a day, unhappy is a day, why not be happy?" ”。

Each of us can find many reasons to be happy: Mom and Dad are healthy, we are healthy, we love our work, we have good friends, we have husbands and wives who love you very much, and our children are very well-behaved. You can also find a reason to forget about it when you have a trouble:

It doesn't matter, it won't be like this next time, I can do better next time", "This really has nothing to do with me, what are you angry about, hurt your body", "In fact, he (she) has done a good job", "Things will pass, time is the best medicine 3, go to an open field or on the mountain, on the roof, shout, or say the troublesome things out loud (you can refer to the song "Scream") (if you want to scream at home, you must make sure that you will not be complained by neighbors); 4. Enrich your life and use greater work pressure to suppress your complex and troubled feelings. Turn your worries into motivation to study and work, as long as you are fully engaged in work, your worries will be quickly forgotten; 5. Go out to travel and have fun, dance and sing, go shopping and shopping; 6. Confide in others, if you can't trust them, you can confide in netizens; 7. Watching movies and television; 8. Don't think about your troubles often, think about fun places, and think more about happy and happy things; 9. Wear a soundproof helmet, forget the noise of the city, can't hear the noise of colleagues, find a quiet place to sit, find a playground to have fun. Drift to a quiet island, find eternal reliance, and never hear the boss's roar.

Wash your hair, take a bath, lie down on a soft bed, and get a good night's sleep. In my dream, I met her beautiful and forgot all my troubles. 10. Graffiti, scribbling on the drawing on the computer (saving paper) If you want to write, you can write nonsensical things such as "hee-hee" and "haha" on the paper (of course, you can also write a diary); 11. Hit pillows (do not hit other creatures or household appliances so as not to hurt the innocent) to relieve the clean;

Answer pro, hello, I am a senior of the psychological counselor article, I have received your question here, the clearer the description of the problem, the more accurate and detailed my answer will be, I understand your mood very well, please don't worry, I am preparing an answer for you, answer within five minutes, I am not a robot, please be patient [give you care] [give you care].

For this question of yours, after analysis, my advice to you is: first of all, everyone has unpleasant things, there are troublesome things, this is very normal, so when we encounter some troublesome things, we must learn to digest ourselves, learn to release those bad emotions, for example, you can confide in others, for example, you can go to sports, let your negative emotions be digested with your own behavior, then you will naturally become happy, of course, if you want to be happy, You must do something that you are happy about, and you must maintain your hobbies, so that you can naturally be happy.

Questioning, family conflicts.

I really want to get out of this predicament, but I don't know how to do it.

Answer: Okay, okay, don't be too sad, what kind of dilemmas have arisen between you, and what kind of attitude does the other party have towards you now? Want to divorce you? I still encountered some emotional conflicts.

Question: We are old husbands and wives, from marriage to the present, never take me in their eyes, from time to time, touch my bottom line, I want to give up. But the heart is unwilling.

The answer is very understandable about your feelings, because after all, marriage is not easy, two people have been together for so many years, and there is no affection for family, so they are reluctant to give up, which is very normal, and I can understand your current mood very well.

Question: I just want to get rid of my current worries, and I will think of it no matter what.

Asking questions, cold war without quarreling, more sad than quarreling, communicating with him and not replying to messages.

The answer is very understandable to your feelings, because there is a conflict between husband and wife must be communicated, if he has not communicated with you, you must be more sad and sad, are you in a different place now? Can't we see each other often?

Think more about happy things, watch jokes, and find someone to talk to you.