What do you do when you can t do anything when you re so troubled?

It's cranky, just like you are now.

I like to find a place to feel this annoyance quietly by myself, just like when I was hurt, it hurts, I scream in pain, but then I will calm myself down, and then quietly feel this pain, what is it, where is this pain in my body, and how does it make me feel pain. When you are annoyed, you have to be quiet, face it seriously and bravely, and when your mood and thinking are normal, think about what causes the annoyance, whether this annoyance can be eliminated through some of your own behaviors, if so, how much time it will take, and what you need to prepare; If it can't, then to hell with it, as long as it doesn't die! You've survived, and you're a brand new you!

Of course, you will always ask, sure that this annoyance will not bring you death, so think about how to eliminate it and face it bravely.

Listen**, think about what I still haven't done today, those things are what I like to do, and then do it happily!

Watching a movie and snaking, or going out for a big meal, or going to the supermarket, it feels good to spend money.

The Decepticons, led by Megatron, attack the Autobots' spaceship, the Ark. In the fierce battle, both ships crashed on Earth. "Day One".

The princes of some cities are also served by members of Ventrue. In ancient times, new ventrue members were to be in the nobility.

I like it very much.

When you calm down, you think of what you can do

Listening to the songs, I will definitely find some ways to relax. I used to like to go to ** to play games that flattened others. Now, listening to songs and watching movies will make you feel more comfortable. Watching a movie doesn't have to be comedy.

Calm down and think about the cause of your troubles, and figure out how to solve them based on the cause.

Just let yourself be quiet, or listen to some pleasant **. Calm your emotions!

Find a friend to vent to.

Sometimes, there are moments when people feel irritated and unable to concentrate no matter what they do, and here are a few ways to reduce irritability:

1.Find alone time: Sometimes you need to be alone for a while, find some private time to relax and organize your thoughts. You can listen**, read books, or do exercises such as yoga and breathing exercises.

2.Physical activity: Physical activity can increase physical performance and the secretion of chemicals in the brain, which can reduce stress and irritability. You can choose from swimming, jogging, gymnastics, yoga and other sports.

3.Keep Yourself: Plan your own things, work and do what you love, keep your mind and attention focused on it, and stay excited and enthusiastic.

4.Communicate with others: Talking and sharing problems, expressing inner irritability, and communicating with family, friends, etc., can reduce boredom and stress.

In short, dealing with this irritability situation requires self-regulation, and we can take a variety of ways to reduce irritability emotions such as personal alone time, physical activity, and setting planned tasks, and try techniques that can make us happy and at ease.

When you're feeling irritable or stressed, you can try the following to relieve it:

Do deep breathing exercises: Relax your body and mind and relieve tension by taking deep breaths.

Get physically active: Moderate physical activity can help release tension and improve physical and mental health.

Find relaxing entertainment: such as listening**, watching movies, reading books, etc., can help relax the mind and relieve stress.

Communicate with friends and family: Sharing your emotions and stress with those close to you can gain support and understanding.

Learn to relax yourself: Try some meditation or relaxation exercises to allow yourself to relax and calm.

Get enough sleep: A good night's sleep can help your body and brain get enough rest and relieve tension.

The above are some ways to relieve irritability and stress, and you can choose the one that suits you according to your situation to reduce stress and irritability. If the condition is severe or long-lasting, consider seeking professional help and.

Use your hobbies to pass the time, watch TV, brush Tik Tok, find some small crafts to do, chat with friends to enlighten yourself, find a quiet corner to stay in for a while, go out for a walk, and go out with friends to eat delicious food!

This is not a problem of trouble, it is a problem of your psychology, you have to overcome this kind of fear of trouble, no matter what, you don't have trouble if you do it, you don't want to do it, no matter how small things you feel troublesome.

Facing the tedious chores of life and challenges in the workplace can make people feel irritated and helpless. It is suggested that irritability can be reduced by the following methods:1

Break down tasks, complete them step by step, and use clear goals and progress records to improve their work and life efficiency; 2.Adjust your thinking, be positive, and encourage yourself to try some new ways to find opportunities in adversity; 3.Pay attention to self-care, relieve pressure, relax your own life rules, love life, love yourself, you can travel, exercise, read, listen to ** and other ways; 4.

Communicate, chat with the people around you, express your feelings, get support and encouragement, and resolve your worries. Adjusting from a macro and micro perspective, and channeling from the physical and mental levels, can keep yourself in a good state and state of mind at all times, and not be easily constrained by the challenges of life and work.

Adjust your mentality, change your mood to make yourself happy and happy, go outside more, contact more social and communicate with people, go for a walk in the park to make yourself feel open-minded, make more friends, chat and sing to make yourself cheerful, don't want to worry about things, slowly get better, happy and happy life every day.

Go out for a walk, see the scenery, listen to songs, and it is recommended to eat more bananas, eating bananas can make people's mood happy and peaceful, and can greatly reduce the hormones that cause people's bad mood. Therefore, people who are in a bad mood should eat more bananas so that the brain can produce enough hydroxychromic gel, so as to reduce the degree of pessimism and depression, so that the bad mood will disappear naturally.

Adjust your mentality by yourself, see that this anxiety and irritability come from**, correct it from **, and wish you better and better.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Come on!. Don't say you're tired for a little bit of trouble and blow and unhappiness and unhappiness, in fact, there are many, many people who are more tired than us in the vast sea of people, and what is a person who is distressed and happy and happy in the vast sea of people? ? What are we doing when we are tired and want to die or live?? Who will show you who will care about you and help you accompany you?

How many ups and downs are there on the road of life!? Whether you accept the ups and downs or not, whether you can't accept it or if you can accept it, the ups and downs are in your destiny! It is better to escape than to accept the ups and downs with your happiness, happiness, kindness, sincerity, and good mood, as long as you face him with your happiness, happiness, kindness, and good mood, you will feel happy and happy in your heart!

Please believe that the sun is always after the wind and rain, please believe that there is a rainbow.

Chekhov once said, "Life is an annoying cage." When a thinking person reaches adulthood and has a mature sense of life, he cannot but feel that he is locked in a cage from which there is no escape. ”

It is undeniable that life does give us all kinds of constraints, on the surface these constraints are emotional, material, and interpersonal, but in essence, these constraints are spiritual.

Adler, a master of psychology, believes that if we want to break free from the shackles of our hearts and regain our freedom and happiness, the most important thing is to get rid of the following three shackles.

The first bondage - "the past".

If you weep for missing the sun, you will also miss the stars – Rabindranath Tagore.

Many people have always believed that their present and even future selves (results) are determined by past events (causes). In psychology, this view is known as "causal determinism".

According to this point of reasoning, if the past is full of misfortunes, and we cannot go back to the past and change the past misfortunes, then the present and future misfortunes are in fact predestined.

Therefore, everyone always justifiably takes the unpleasant experience of the past as the reason why they cannot be happy now, or even in the future, and let themselves act as "prisoners" of the past with peace of mind.

Just like the famous female lyricist Li Qingzhao of the Song Dynasty, she was immersed in the pain of the past for almost the entire middle and old age, and her lyric style has changed from beautiful and bright in her early years to bleak and low.

The widely circulated sentence "looking for and seeking, cold and lonely, miserable and miserable", clearly expresses her uncontrollable and indescribable sorrow and melancholy. In the end, her quiet death in extreme loneliness and desolation seemed to be predictable.

In the face of the above "causal determinism", Adler clearly expressed his opposition.

He believes that it doesn't matter what we have experienced in the past, what matters is how we perceive those experiences, and it is indeed impossible to change the past, but our perception of the past can be completely changed.

At the same time, the symptoms of so-called psychological trauma are not actually the product of past experiences, but serve the "purpose" of the present.

For example, after being fired, some people can't accept it in their hearts, they keep their doors closed, refuse to go to work and socialize anymore, and once they come into contact with people, they will blush, be nervous, and anxious.

In Adler's view, the symptoms of the person concerned are meaningless, but the function (benefit) of this symptom - to finally let himself die in the end, avoid growth and independence, and at the same time get more love from relatives and friends because of the "tragic past experience", but it is very meaningful.

We can only understand that man is not a being governed by the past, but a being who acts to achieve a certain end; At the same time, the "scars" on the body can only represent past experiences, and cannot determine everything in the present and future, so as to help oneself free oneself from the shackles of the past

You are embarrassed to do anything, it means that you are very inferior and have no self-confidence, your current situation is a very inferior person who has a lot of troubles, you now have your own rationality, give yourself a goal to make yourself confident, so that you will be less troubled, and what to do is embarrassing, cheeky and provincial.

Communicate generously with everyone, and you will find that it is not so difficult.

Hello, you're embarrassed about what you do.

What exactly does it include?

In fact, there is nothing to be embarrassed about no matter what, as long as you sit straight and walk upright, as long as you don't do bad things in line with common sense, then we have nothing to be embarrassed about, don't think too much, sometimes it's just that we think so much, think a little too much, in the eyes of others, it's actually not a problem, you can be yourself, be generous, don't be too entangled and troubled and let your thoughts.

Limit your actions.