How did staying up late affect you?

The next day, I will feel that I am not in good spirits, and if I sit or stand for a long time, I will have back pain, loss of appetite, and poor energy.

If you stay up late, your body's ability will be affected very badly, and your immunity will be reduced.

Staying up late tells us that we will make ourselves age faster, and then the age is not proportional to our appearance, with yellow face, dark circles, eye bags, **ah, and their own endocrine.

Staying up late has a great impact on our body, staying up late will cause damage to the body's functions and encounters, and will make us more sick or sudden death.

Staying up late will affect our physical health, accelerate our aging, and affect the function of our body organs, such as the detoxification function of the liver.

Staying up late makes a big difference. Staying up late will lead to acne, oily skin, and will also affect our physical health, hair loss, staying up late will do a lot of harm to our body, and you can't make up for it by sleeping for a day.

Staying up late and working overtime has a great impact on us, such as hair loss, liver and lungs, and this aspect of the function will have a certain impact, so I think it is better not to work overtime.

I think the biggest impact of staying up late is that it will cause endocrine disorders, and then the deposition of pigment will lead to spots and dark circles, which will have a certain impact on our health.

Yes, if you stay up late and stay up too much, it will not be good for the body's function, such as causing ** yellowing, and there is acne, so we should avoid staying up late as much as possible.

I think staying up late has a big impact on me, and if I had worked the night shift, I would have been very unenergetic and in a very bad state the next day.

Staying up late can cause several damages to the body:

1.Frequent fatigue and decreased immunity: the sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear.

2.Headache: The next day after staying up late, I often have headaches and brain swelling, inability to concentrate, and even headaches when I go to work or class, and long-term staying up late and insomnia also have invisible damage to memory.

3.Dark circles and eye bags: Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to fatigue of those who have passed the ruler level, causing dark circles, eye bags or white eyeballs to be covered with bloodshots.

4.**Dryness, dark spots and pimples: 11 p.m. to 3 a.m. the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver.

If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples. For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

When you have to stay up late, it is very necessary to prepare and protect yourself in advance and afterwards, at least to minimize the damage to your body.

The first is to go to bed late but eat on time, and make sure that your dinner is nutritious. Supplement with foods that contain multiple vitamins or collagen to restore elasticity and shine. Fish and legumes have the function of brain tonic and brain-building, and should also be included in dinner recipes.

In the process of staying up late, you should pay attention to hydration, and you can drink wolfberry jujube or chrysanthemum tea, which not only replenishes but also has the effect of removing fire.

Secondly, sleeping late is not "washing late". Generally speaking, the schedule is at 22:00 23:00

00 enters the night maintenance state. This is a good time to absorb nutrients. If you have the conditions to sleep late, during this time, you must apply some moisturizing nutrition, wrinkle removal, and skin care products to prevent water loss, such as wrinkle and firming cream, etc., so that although you can't sleep normally in the next stage, you can also get nutrients and water supplements.

After staying up late, the best protection is naturally to "make up for the lost sleep". If you want to improve the quality of sleep, you can take health supplements that can improve sleep, stabilize mood, and eliminate fatigue.

The most important impact of night work on us is the damage to the body, if we often work night shifts and lack of sleep, we can experience fatigue and lack of energy, and even affect mood, there is a significant decrease in immunity, colds, gastrointestinal infections or allergies. Staying up late often and not getting enough sleep can also cause severe headaches and even affect memory.

If you often work night shifts and stay up late, it will lead to lack of sleep, fatigue, and even lack of energy, and it will also affect your mood, easy to have low immunity, colds, gastrointestinal infections or allergies, and will also affect your memory, very headache.

It does not affect our body's resistance, reduces the body's immunity, and there are various chronic diseases, serious loss of qi and blood, hair loss, dark circles, dull glue, and serious loss of original protein.

Staying up late to work shifts is first of all a person's biological clock disorder, and various factors add up to cause poor rest and lack of sleep for a long time. The second is endocrine disorders, which will have a certain impact on the body's immunity. Young people live an irregular life, they are busy with work during the day, and only after the evening do the housework that should be done during the day, and over time, they will delay their normal sleep time at night.

When it's time to go to bed, I will look at my mobile phone for a while, and often stay up late like this, and I find that my physique is not as good as before, and I am often sick or cold, and I am tormented, so what are the dangers of staying up late?

The dangers of staying up late.

1. Lead to endocrine disorders.

Staying up late will lead to endocrine imbalance, and at the same time, it will affect the body's self-repair function, and it is easy to develop dark spots or pimples. Dryness is also very damaging to you. In addition, endocrine disorders and normal metabolic functions will also be affected, increasing the burden on the digestive system, causing diseases in the digestive system, inducing the occurrence of cardiovascular and cerebrovascular diseases, and affecting life safety.

The body of the elderly itself is not very good, and after getting older, they often stay up late, and the impact will be greater, the burden on the internal organs of the body will increase, and cardiovascular and cerebrovascular diseases are more likely to occur, which poses a greater threat to the health of the middle-aged and elderly. Immune dysfunction, ** can also be manifested on lupus erythematosus is easy to grow, and rheumatoid arthritis pain can also occur.

2. Cause ** dimness.

It is very common for people who stay up late to be severe, **sallow, and puffy eyes. It also proves that long-term lack of sleep can easily lead to almost ** dullness, wrinkles, and dark circles under the eyes. Without getting enough sleep, the body releases the stress hormone cortisol, which breaks down collagen in it, which keeps it smooth and elastic.

3. Reduced immunity.

When I stayed up late, I actually had a lot of damage to my body. It makes people often tired, has no alarm, and the resistance is getting worse and worse, and there will be physical overdraft and lack of minerals and vitamins in the body, which makes people's bodies in a sub-healthy state. For people whose immunity is not very good, some common diseases, such as colds or fevers, are related to staying up late.